In this episode, I’m celebrating 31 episodes of Yoga Teacher Confidential by looking back at what we’ve covered in season 1—an entire season focused on building confidence as a yoga teacher. From centering your students to handling nerves and dealing with difficult moments, we’ve built a foundation to support your teaching for the long haul.

I’ll revisit key lessons, like:

• Why you’re the guide, not the hero
• How to reframe student walkouts
• The power of learning names
• What blank expressions really mean
• Why consistency matters more than variety

Then, I share what’s coming next: a shift from a rigid seasonal format to a more fluid, responsive release schedule. I’ll still be touching on themes like classroom management, studio dynamics, and career growth—but now with the freedom to respond to your questions and insights in real time.

This episode marks a turning point, and I couldn’t be more grateful to have you along for the ride. Here’s to growing together in confidence, one class at a time.

* Scavenger hunt: if you're watching this on Spotify as a video podcast, you'll notice my "safe word" that I missed while editing—the first one to comment there with the correct word will win a prize!

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

• Instagram
• Facebook
• Threads
• Bluesky
• Pinterest

And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.

What sets apart a truly magnetic yoga teacher—the kind students will rearrange their lives to practice with? It’s not the perfect playlist or poetic cueing. It’s authenticity.

In this episode of Yoga Teacher Confidential, I explain why being yourself isn’t just a cliché—it’s your greatest teaching asset. We’ll explore:

• Why imitation holds you back
• How to lean into your natural personality
• The difference between performance and presence
• How to develop signature cues and themes that reflect your life experience
• The liberating truth about not pleasing everyone

Whether you’re new to teaching or refining your seasoned voice, this episode offers real-world strategies to grow your confidence and deepen your impact.

If you’re ready to step into your full teaching potential, join me in the Mastering the Art of Yoga Sequencing Mentorship Program. Let’s teach from the inside out.

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

• Instagram
• Facebook
• Threads
• Bluesky
• Pinterest

And come explore my continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.

When I first began teaching yoga, I didn’t feel confident—and honestly, I still have my days. In this episode of Yoga Teacher Confidential, I’m sharing how confidence is built, not born. You’ll hear the awkward story of my second-ever class (spoiler: it was spontaneous), how I reframed failure, and the exact practices I used to grow into a confident guide.

Whether you’re just starting out or you’ve been teaching for years, these mindset shifts and tools will help you lead with clarity, presence, and compassion.

You’ll also learn:

• Why your confidence grows through repetition, not perfection
• How the 6-4-2 framework creates structure that supports your teaching
• Simple practices to stop over-explaining and start holding space
• The power of student agency and what it means to “get out of the way”

Confidence isn’t about knowing everything. It’s about showing up. Let’s do this together.

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

• Instagram
• Facebook
• Threads
• Bluesky
• Pinterest

And come explore my continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.