What if your yoga practice could take you across the globe?

In this episode, host Kim Anderson sits down with Kilty Inafuku, a yoga teacher and adventure retreat leader who traded a traditional engineering career for a life of movement, mindfulness, and travel. Now, with The Travel Yogi, she guides adventure yoga retreats in some of the world’s most breathtaking destinations, from Patagonia to Bhutan, blending wellness with adventure.

In the episode, you’ll hear how stepping outside your comfort zone can lead to unexpected opportunities, why adventure-based yoga retreats are so much more than just yoga, and how a simple shift in perspective can change the way you experience the world.

Plus, Kilty shares how yoga can help you combat jet lag, sleep better, and stay balanced while traveling.

If you’ve ever dreamed of weaving travel and wellness into your life, this episode is your sign to go for it!

RESOURCES:

Connect with Kilty: Website & Instagram and peep available adventure retreats w/ The Travel Yogi

⚡ROUND: Non-Violent Communication: A Language of Life by Marshall Rosenberg

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