In this engaging conversation, Rachael, Rachel, and Elizabeth explore the themes of creativity, personal growth, and emotional healing through writing and sharing their experiences. They discuss the idea of a writer's book club, the importance of free writing, and the struggles of guilt and self-acceptance. The conversation also touches on the impact of clothing on health, the significance of travel, and the journey towards forgiveness and authenticity. They reflect on their growth over the past year and the myth of work-life balance, concluding with aspirations for the future.

Chapters

00:00 Introduction and Setting the Stage

03:04 The Idea of a Writer's Book Club

05:53 Free Writing and Creative Expression

09:01 Personal Journeys and Struggles

12:01 Exploring Guilt and Acceptance

14:56 The Power of Nature and Grounding

18:08 The Impact of Clothing on Health

20:49 Bucket List Reflections and Personal Growth

30:33 Overcoming Financial Blocks and Self-Worth Issues

31:59 The Desire for Cultural Immersion and Travel

32:29 The Journey of Forgiveness

34:45 Embracing Vulnerability and Open Hearts

36:49 Breaking Open to Authenticity

38:37 Bucket List Aspirations and Personal Growth

42:39 The Myth of Work-Life Balance

46:46 Creative Expression and Storytelling

50:55 Reflections on Growth and Change

Takeaways

The idea of a writer's book club can foster creativity and community.

Free writing serves as a powerful tool for self-expression.

Personal struggles can lead to deeper insights and connections.

Guilt is often a learned behavior that can be unlearned.

Positive thinking can transform one's outlook on life.

Grounding in nature can enhance emotional well-being.

Clothing choices can impact health and wellness.

Traveling alone can lead to personal growth and self-discovery.

Forgiveness is a journey that involves self-acceptance.

Authenticity comes from embracing vulnerability and breaking open.

Keywords

writing, creativity, personal growth, self-acceptance, nature, health, travel, forgiveness, authenticity, work-life balance

"This is a really rich subject."

Summary

The Power of Herbs and Mushrooms in Wellness-

In this engaging conversation, Rachel, Rachael, and P. Gabi Chai Bird explore the world of natural medicines, focusing on herbs, mushrooms, and the importance of authentic connections with nature. They discuss the benefits of chaga, personal experiences with herbal remedies, and the significance of listening to one's body. Gabi shares her journey to Alaska, the importance of foraging knowledge, and how the environment impacts healing. The conversation emphasizes community healing, educational opportunities, and the need for individuals to start their journey with herbal remedies while being mindful of their health sovereignty.

Chapters

00:00 Introduction to Natural Medicines and Connection

03:07 The Importance of Authentic Connection with Nature

06:01 Exploring Chaga: The Superfood Mushroom

09:03 Personal Experiences with Herbal Remedies

11:50 Listening to Your Body: Individual Responses to Herbs

15:07 The Spiritual Journey of Healing with Nature

17:51 Foraging and the Importance of Knowledge in Nature

20:22 Understanding the Journey of Healing

23:04 The Importance of Clean Living

25:30 Connecting with Nature and Community

27:06 Health Sovereignty and Personal Responsibility

29:55 The Power of Nature in Healing

34:00 Awakening to Conscious Choices

36:00 Closing Thoughts and Future Connections

Takeaways

Natural medicines can create authentic connections with nature.

Chaga is a powerful antioxidant with numerous health benefits.

Listening to your body is crucial when working with herbs.

Not all herbs and mushrooms are safe; knowledge is essential.

Healing is a personal journey that varies for each individual.

Community and education play vital roles in herbalism.

Foraging requires a deep understanding of the environment.

The environment affects the quality of natural products.

It's important to be aware of toxic substances in everyday products.

Mother Nature provides guidance in the healing process.

LINKS- Priestess Gabi Chai bird-

www.chaimedicinals.org

www.universalministryoftransendence.org

Instagram- @churchofthesacredfruit

@chaimedicinals

email-medicine@chaimedicinals.org

Key Words- natural medicines, herbs, mushrooms, apothecary, chaga, herbal remedies, spiritual healing, foraging, community healing, Alaska

Summary

First of all- Elizabeth is back!!!

In this conversation, Rachael, Rachel, and Elizabeth explore themes of love, connection, and personal growth. They discuss the importance of navigating life's challenges with an open heart, the role of coping mechanisms and support systems, and the power of mindfulness practices such as breathwork and cold therapy. The conversation emphasizes the significance of self-discovery, the impact of community, and the journey towards authenticity and compassionate engagement with the world.

"This is what the practice is for."

"I need to take care of me too."

"The kingdom of heaven is within."

Chapters

00:00 Celebrating Love and Connection

02:54 Navigating Life's Challenges with an Open Heart

05:52 Coping with Family Illness

09:10 Finding Calm in Chaos

12:00 The Power of Cold Therapy

15:12 The Spiritual Journey of Presence

18:02 Transcending Ego and Finding Connection

20:56 Coping Mechanisms and Life's Challenges

24:05 Dog Parenting Adventures

30:01 Exploring Mysteries in Literature

33:16 Exploring Fiction and Non-Fiction Reads

37:16 Coping Skills and Self-Discovery

39:15 Breath Work and Personal Practices

43:39 Yoga and the Journey to Oneness

47:36 Meditation and the Power of Rest

51:21 Judgment, Shame, and the Need for Rest

55:09 Expectations in Relationships

01:00:25 Growth Through Compassionate Engagement

Takeaways

Cacao is a heart-opening plant medicine.

Navigating challenges requires being present and open-hearted.

Support systems are crucial during difficult times.

Finding stillness amidst chaos can help manage anxiety.

Cold therapy can be a powerful tool for nervous system regulation.

Breathwork is essential for achieving calm and oneness.

Letting go of expectations can lead to deeper connections.

Self-discovery is a continuous journey that requires patience.

Saying no is a vital part of self-care.

Literature can provide an escape and promote personal growth.

Keywords

#love, #connection, #copingmechanisms, #mindfulness, #breathwork, #spirituality, #personalgrowth, #community, #self-discovery, #healing

Summary

In this episode, Rachael, Rachel and Rebecca Trussell delve into the significance of the psoas muscle, exploring its physical and emotional implications. They discuss various techniques for releasing tension in the psoas, the connection between the nervous system and the psoas, and how modern lifestyles impact this crucial muscle. The conversation also touches on the emotional aspects tied to the psoas and offers practical tips for care and maintenance. Listeners are encouraged to listen to their bodies and prioritize self-care as they navigate their wellness journeys.

Chapters

00:00 Introduction and Welcome Back

28:02 Exploring the Psoas Muscle

30:56 Understanding the Nervous System

34:00 The Impact of Modern Life on Physical Health

36:56 The Psoas Muscle: Anatomy and Function

40:06 Emotional Connections to the Psoas

43:00 Releasing Tension in the Psoas

45:53 Somatic Experiencing and Trauma

48:47 Practical Tips for Psoas Release

52:09 Conclusion and Resources

Takeaways

The psoas is often referred to as the muscle of the soul.

Releasing the psoas can lead to emotional and physical relief.

The nervous system plays a crucial role in how we experience tension in the body.

Modern sedentary lifestyles contribute to psoas tightness.

Emotions can be stored in the body, particularly in the psoas.

Listening to your body is essential for overall wellness.

Self-care practices can help maintain a healthy psoas.

The enteric nervous system is closely linked to the psoas.

Techniques for psoas release can be easily integrated into daily routines.

Understanding the psoas can enhance yoga and therapeutic practices.

Human Garage Psoas Release

https://youtube.com/shorts/RafSBpgxMNo?si=PR17kvi0vLf1DAe7

The Vital Posts Muscle: Connecting Physical, Spiritual, Emotional Well-Being Jo Ann Staugaard-Jones

https://www.thriftbooks.com/w/the-vital-psoas-muscle-connecting-physical-emotional-and-spiritual-well-being_jo-ann-staugaard-jones/8991370/item/5348354/

Rebecca’s Classes

https://my.playbookapp.io/rebecca-trussell/checkout

Gut-Brain Connection Podcast episode

https://peterattiamd.com/michaelgershon/

Everything Trigger Point Therapy

https://www.tptherapy.com/

#Psoas, #yoga, #nervoussystem, #emotionalhealth, #bodyawareness, #somatictherapy, #relaxationtechniques, #yogatherapy, #physicaltherapy, #wellness

Summary

Summary

In this lively conversation, Rachael Mohr and her co-host reflect on their podcast journey, the significance of Galentine's Day, and the vibrant 80s aesthetic that inspires their upcoming season. They delve into personal experiences with health and wellness, the transformative power of music, and the heart-opening effects of cacao ceremonies. The discussion also touches on the intersection of comedy and healing, emphasizing the importance of self-regulation and community support. As they wrap up, they express excitement for future episodes and the growing engagement from their audience.

Chapters

00:00 Introduction and Podcast Journey

05:46 Exploring 80s Aesthetics and Music

12:13 Unique Perspectives and Personal Experiences

17:55 Health, Humor, and Everyday Life

24:02 Shamanic Practices and Somatic Experiences

30:38 Healing Through Gentle Techniques

36:57 The Power of Cacao

43:18 The Importance of Source in Healing

51:01 The Role of Comedy in Healing

56:22 Community and Connection in Growth

Takeaways

The podcast started on Valentine's Day, marking a special anniversary.

Embracing the shiny and vibrant aspects of life can enhance creativity.

The 80s aesthetic influences their artistic expression and personal style.

Health and wellness discussions are integral to their podcast themes.

Music has a profound impact on emotional and physical well-being.

Cacao ceremonies can facilitate heart-opening experiences.

Comedy can serve as a tool for healing and self-regulation.

Community engagement is vital for personal and podcast growth.

The importance of being present and absorbing experiences rather than just retaining information.

They celebrate their growing audience and the connections made through their podcast.

links-

we will get back to you on a great cacao one after we mourn the closing of Firefly Chocolate.

Circle A Farms- local delivery in Metro Atlanta- https://www.circlealettuce.com/

Keywords

#podcast, #Galentine's Day, #80s aesthetic, #health, #wellness, #cacao, comedy, #self-regulation, #music, #personal growth

Summary

In this conversation, Rachael ,Elizabeth, and Rachel explore the themes of New Year reflections, the significance of setting intentions versus resolutions, and the importance of embracing cycles and seasons in life. They discuss the power of words and mantras, the journey of self-discovery, and the value of authentic communication. The conversation emphasizes the importance of curiosity, letting go of material attachments, and finding peace within oneself. They also touch on the significance of community and collective wisdom in personal growth and the role of intention in relationships.

Chapters

00:00 New Year Reflections and Resolutions

02:57 Setting Intentions vs. Resolutions

06:04 Embracing Cycles and Seasons

08:53 The Power of Words and Mantras

11:51 Letting Go of Material Attachments

15:07 Finding Grace in Loss

17:59 The Journey of Self-Acceptance

20:58 Creating a Flexible Framework for Growth

29:41 Curiosity as a Catalyst for Growth

32:31 The Power of Authentic Communication

36:25 Sharing Wisdom and Life Lessons

40:28 Collective Consciousness and Creativity

46:08 Valuing Self and Setting Intentions

52:33 Navigating Relationships and Emotional Connections

Takeaways

Resolutions should be positive and achievable.

Setting intentions can be more beneficial than strict resolutions.

Embracing cycles and seasons can provide a fresh perspective on goals.

Words and mantras can guide personal growth and clarity.

Letting go of material attachments can lead to emotional freedom.

Curiosity fosters a beginner's mindset, essential for growth.

Self-discovery is a continuous journey that requires patience.

Authentic communication builds stronger relationships.

Finding peace within oneself is crucial for emotional stability.

Community and collective wisdom enhance personal development.

Joe Ettle- editor. If you ever need something you wrote edited before publishing this is your guy! On IG- j_ettle or find him on Upwork -Joseph Ettle

New Year, Resolutions, Intentions, Self-Discovery, Authenticity, Communication, Curiosity, Community, Mindfulness, Personal Growth

In this conversation, Rachael and Elizabeth discuss the importance of self-care, particularly during the holiday season, while exploring themes of gift-giving, minimalism, and emotional balance. They share personal anecdotes about their experiences with holiday shopping, the joy of creating meaningful connections through shared experiences, and the challenges of navigating family dynamics, especially concerning aging parents. The conversation emphasizes the significance of being present and finding joy amidst life's complexities.

Takeaways

Self-care is essential, especially during busy seasons.

Redefining gift-giving can reduce holiday stress.

Creating experiences can be more meaningful than material gifts.

Minimalism helps in decluttering both physical and emotional spaces.

It's important to acknowledge both joy and sorrow during the holidays.

Shared experiences can strengthen family bonds.

Navigating family dynamics requires understanding and patience.

Support systems are crucial for aging family members.

Finding balance in life involves recognizing and using our tools.

Traditions can evolve to create deeper connections.

self-care, holiday shopping, gift giving, minimalism, family connections, aging parents, emotional balance, wellness, traditions, personal growth

..Other info coming soon..