Dentists: Are you tired of people crossing your boundaries? Dr. Josie Dovidio shares her exclusive Boundaries Bootcamp training to help dentists like you take control of your practice and your life outside of it! Discover the root causes of boundary-pushing behavior and learn actionable strategies to implement today. Need Boundaries? Check out this affordable, self-paced digital course - Boundaries for Dentists: https://www.crownofwellness.com/boundaries

For a visual experience, check out this episode on the ⁠⁠⁠Y⁠oga for Dentists YouTube Channel.⁠⁠⁠⁠

Hang out with like-minded dental professionals on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ or ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ @yogafordentists

Email me: ⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠here⁠⁠⁠⁠:

⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠here⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

Take a moment to pause and reset with this calming guided meditation focused on soft belly breathing. This practice is designed to help you ease anxiety, release tension, and cultivate a sense of inner peace—all in just a few minutes. Why Soft Belly Breathing? This simple yet powerful technique encourages relaxation by activating your body's natural calming response. By softening the belly and deepening your breath, you'll learn to let go of stress and find stillness, no matter how busy life gets. The Role of Boundaries in Reducing Anxiety Did you know that setting clear boundaries can significantly reduce feelings of overwhelm and stress? Anxiety often stems from overcommitment, unclear expectations, or the inability to say "no." That's why boundaries are essential—not just in your personal life but in your professional world too. Explore the "Boundaries for Dentists" Course If you're ready to take control and create a more balanced, fulfilling life, check out the Boundaries for Dentists course. Learn how to set healthy boundaries that protect your time, energy, and well-being, all while thriving in your dental practice. Click here to learn more: https://www.crownofwellness.com/boundaries

For a visual experience, check out this episode on the ⁠⁠⁠Yoga for Dentists YouTube Channel.⁠⁠⁠

Hang out with like-minded dental professionals on ⁠⁠⁠Facebook⁠⁠⁠ or ⁠⁠⁠Instagram⁠⁠⁠ @yogafordentists

Email me: ⁠⁠⁠josie@yogafordentists.net⁠⁠⁠

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠here⁠⁠⁠:

⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

Feeling overwhelmed by the demands of your day? This short guided meditation offers a quick escape from the chaos.

In this episode, you'll experience:

• A gentle body scan: Settle your mind and become aware of your physical and emotional sensations. Perfect for those quick moments between patients or during your lunch break.

• The 3 Centers Practice: Explore and connect with three key energy centers within your body.

This episode is designed to help you reduce stress, increase focus, and cultivate a sense of calm amidst the busyness of your day.

Listen now and experience a moment of peace.

For a visual experience, check out this episode on the ⁠⁠Yoga for Dentists YouTube Channel.⁠⁠

Hang out with like-minded dental professionals on ⁠⁠Facebook⁠⁠ or ⁠⁠Instagram⁠⁠ @yogafordentists

Email me: ⁠⁠josie@yogafordentists.net⁠⁠

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠here⁠⁠:

⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠here⁠⁠: ⁠⁠https://www.crownofwellness.com/optin⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

Meet dentist, co-founder of Practice by Numbers, and graduate of Crown of Wellness, Aditi Agarwal DDS. She opens up about her journey as a dentist and how the Crown of Wellness impacted her. Be ready to receive valuable insights that will help you see if you too can benefit from Crown of Wellness program.

View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Dr. Agarwal:

Website: www.practicenumbers.com Facebook: @practicenumbers Instagram: @practicebynumbers To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠⁠

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @yogafordentists

Email: ⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠htt⁠ps://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much

Meet yoga teacher and Level 1 Wim Hof Method instructor, Peter Reyes, who's helping people transform their approach to high-pressure situations through the power of the Wim Hof Method.

This technique, is known for combining breathing exercises, cold exposure, and meditation, is traditionally used to build resilience, reduce stress, and boost overall well-being.

On my Yoga for Dentists YouTube channel, you can find previous videos on how to calm yourself with your breath, but in this episode, we reveal how you can also create energy with your breath.

Tune in as we dive into how mastering your breath can not only bring peace and calm but also help you unlock dynamic energy, resilience, and vitality. Don't miss out on learning how this powerful method can transform your life!

View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Peter:

Instagram: @IgniteSadhana Tired of the constant stress?

Longing for a more balanced and fulfilling life?

Click here for a free 6-minute video training: https://www.crownofwellness.com/stressrx

Interested in How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠⁠

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @yogafordentists

Email: ⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠htt⁠ps://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much

Dr. Laura Vaughn, a pediatric dentist in Topeka, Kansas shares her experience in the Crown of Wellness program. "I can't recommend her enough. She just has a way of making you realize things, having a lot of reliability, really good examples. She's easy to talk to."

Book mentioned in the episode, Be Your Future Self Now: https://amzn.to/3CdDD5Q

View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠

To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ @yogafordentists

Email: ⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much