You Can Handle Anything!

Auteur(s): Shira Gura Emotional Well-Being Coach and Author
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  • Résumé

  • Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com
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Hygiene & Healthy Living Psychologie Réussite
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Épisodes
  • 395: How to Empower Yourself After Reacting Automatically

    395: How to Empower Yourself After Reacting Automatically
    Jan 16 2025

    Have you ever reacted in the heat of the moment, only to be left with a mix of resentment and guilt afterward, unsure of how to move forward?

    In this week’s episode, hear how my student, Lena, faced a similar situation and found a way to turn it around.

    Her story is a powerful reminder that change is possible, even in those tough emotional moments.

    Tune in for inspiration and practical insights!

    www.shiragura.com
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    9 min
  • 394: Guilt Isn't About What Happened

    394: Guilt Isn't About What Happened
    Jan 7 2025

    This week’s episode kicks off 2025 with a timely discussion about letting go of guilt.

    After taking a short break from the podcast in December, I share my personal experience with guilt and reflect on how it can weigh us down when we let it linger.

    Guilt isn’t about what happened but what we think about what happened, and shifting our perspective can help us release it.

    Tune in to explore how to approach guilt with kindness and set the tone for a lighter, more intentional year ahead.

    www.shiragura.com
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    10 min
  • 393: Consider Being Uncomfortable with Silence

    393: Consider Being Uncomfortable with Silence
    Dec 17 2024

    How comfortable are you with silence in your conversations?

    In this episode, discover two fascinating stories about the power of silence—one from a mother navigating phone conversations with her adult daughter, and another from a professional handling a challenging work conversation.

    Learn why silence often makes us uncomfortable and how learning to sit with it can transform your life and relationships.

    Click here to join my free workshop on letting go of stuck emotions.
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    13 min

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