This week we speak to Jam's younger sister and published author Shakira Thomas about spending 14 years in a South Korean religious cult, how it affected her mentally and how freeing it was once she left. She also offers up advice to anyone who may think they're in a cult

Feel free to leave any thoughts in the comment section below

To buy her book 'Church or Cult?,' go to https://bit.ly/4eG2woy

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In the second of this week's episodes, we chat about counselling/therapy- a snapshot of our own journeys and what to expect if you are thinking of seeing a therapist yourself

Comment below and tell us if counselling has helped you and if you've got any advice regarding the counselling journey

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With men getting into cosmetic surgery more than ever -like hair transplants- Harry stands out with his YouTube channel Baldcafe thats all about embracing baldness and has over 200,000 subscribers. We chat about how losing hair can effect your self esteem, why he started his channel and ways to deal with hair loss

Follow Harry on Insta at @Baldcafe

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