In the first of a 2 part special, we chat to Mandem Meetup founder Jamie Dennis who tells us how the whole idea to create a men's mental health community started, how important the volunteers are to keep it going, the expansion into Wolverhampton- and future plans

Watch out for part 2 where we delve deeper into what the community offers

Follow Mandem Meetup on Insta at @MandemMeetup or visit them at www.mandemmeetup.org

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This week Jam talks candidly about his relationship with alcohol over the years, and we discuss whether social attitudes have changed towards boozing with more and more people taking towards exercise and alcohol-free beverages. Do we need booze to have a good time?

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Thanks for listening!

We chop it up with comedian Eshaan Akbar as he tells us about his upbringing, how he went from working in finance and being a Bollywood dance choreographer before getting into comedy

We also chat about how he manages his busy life and we answer the all important question- is laughter the best medicine?

Give Eshaan a follow on Instagram at @EshaanAkbar and for his 2025 tour dates visit eshaanakbar.com

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This week we chat to accomplished endurance athlete Angus Collins.

A 5x Guinness World Record holder after sailing the Indian, Pacific and Atlantic Oceans, Angus tells us about the mental endurance needed, his mental health away from rowing and almost taking his own life on his 30th birthday.

TW:Contains themes of suicide

Find out more about his upcoming challenge here- www.GBOdyssey.com and to give anything you can here- https://www.justgiving.com/page/gbodyssey

Follow Angus on Instagram on @anguscollinsbe

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This week we speak to Jam's younger sister and published author Shakira Thomas about spending 14 years in a South Korean religious cult, how it affected her mentally and how freeing it was once she left. She also offers up advice to anyone who may think they're in a cult

Feel free to leave any thoughts in the comment section below

To buy her book 'Church or Cult?,' go to https://bit.ly/4eG2woy

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In the second of this week's episodes, we chat about counselling/therapy- a snapshot of our own journeys and what to expect if you are thinking of seeing a therapist yourself

Comment below and tell us if counselling has helped you and if you've got any advice regarding the counselling journey

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With men getting into cosmetic surgery more than ever -like hair transplants- Harry stands out with his YouTube channel Baldcafe thats all about embracing baldness and has over 200,000 subscribers. We chat about how losing hair can effect your self esteem, why he started his channel and ways to deal with hair loss

Follow Harry on Insta at @Baldcafe

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This week we discuss the effects of social media on people and how to best manage it and we also go down a walk down memory lane chatting about old social media platforms... MSN anyone?

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