Welcome to 'Right Alongside You,' the podcast dedicated to navigating the whirlwind of perimenopause with practical tips and heartfelt support.

Hosted by Me, Amber, your perimenopausal neighbour, each episode takes you on a journey towards prioritizing self-care, embracing personal growth, and reclaiming your identity amidst the chaos of life changes, maybe we can just get through life with a little less stress, together!!

This week Amber delves a little into the transformative power of making a commitment to yourself during perimenopause. Through a candid conversation and hopefully relatable anecdotes, together we explore essential talking points:

Defining Self-Commitment: Discover what it truly means to prioritize yourself amidst the complexities of perimenopause breaking down the importance of self-care and wellness as essential components of navigating this challenging phase.

Identifying Personal Priorities and Values: Explore a couple of practical strategies for aligning your commitments with your values and priorities. Amber shares insightful reflections to help you reconnect with what truly matters and take meaningful steps towards feeling like you again.

Overcoming Guilt and Prioritizing Self-Care: Address some common struggles of guilt and self-neglect faced by many mothers during perimenopause. Learn how to adapt and prioritize your well-being with less guilt.

Setting Realistic Goals for Personal Growth: Gain valuable insights into setting achievable goals that honor your current circumstances and aspirations. Amber shares actionable tips for initiating positive change and navigating the journey of self-discovery.

Navigating External Pressures and Expectations: Uncover practical strategies for setting boundaries and navigating external pressures with grace and resilience. Amber provides empowering guidance to help you reclaim control of your time and energy.

Tune in to right alongside you now, and take the first step towards making a commitment to yourself during perimenopause. Let Amber be the mate that guides you through your journey to feeling a little more you.

Here's the 6 step roadmap to perimenopause wellness that you can grab entirely free inspiredprogression.ck.page/motivateyourmojo