In this episode, I dive into the concept of “The Thief of Joy” and explore how comparison, energy giving, and not being present rob us of true happiness. Through the lens of spirituality and psychology, we uncover the roots of these joy-stealers and discuss practical strategies to reclaim inner peace and fulfillment.

What You’ll Learn in This Episode:

1. The Nature of Joy: What it truly means to experience joy and why it’s a profoundly personal state.

2. The Role of Comparison: How comparing ourselves to others disrupts our spiritual and psychological well-being.

3. Psychological Triggers of Joy Loss: Understanding the mental patterns that lead to feelings of inadequacy and unhappiness.

4. Spiritual Insights: Wisdom from spiritual traditions on cultivating gratitude, self-acceptance, and mindfulness.

5. Practical Tips to Protect Your Joy: Actionable steps to navigate social media, manage expectations, and ground yourself in your unique journey.

Connect With Me:

-Instagram: @yourcrazylittlesisterpodcast

If you loved this conversation, please take a moment to subscribe, rate, and review Crazy Little Sister Podcast. Your support means everything!

Are you stuck in the cycle of chasing quick fixes? In this episode, we’re diving into the fascinating topic of instant gratification and exploring why we’re so hooked on those fleeting dopamine hits, with a little twist of spirituality involved.

What You’ll Learn:

• What is Instant Gratification? The science behind our need for quick rewards.

• Cheap Dopamine: How modern life, from social media to online shopping, feeds our addiction to instant pleasure.

• The Long-Term Impact: This cycle leaves us feeling unfulfilled and distracted.

• How to Solve the Problem: Actionable tips to overcome the urge for instant rewards and build habits for true happiness.

Call to Action:

• Instagram: @yourcrazylittlesisterpodcast

If you loved this conversation, please take a moment to subscribe, rate, and review Crazy Little Sister Podcast. Your support means everything!

Ready to escape the dopamine trap and create a more meaningful life? Hit play now!

Let me know if there are specific details you’d like me to incorporate!

Feeling stuck, unmotivated, or like you're just going through the motions?

In this episode, we dive deep into what it means to be in a rut and, more importantly, how to break free.

Whether you're struggling with work or personal goals or feeling uninspired, this conversation will give you actionable strategies to regain clarity, purpose, and momentum.

In this episode, I dive into the transformative power of journaling and why it could be the life-changing habit you’ve been looking for. Whether seeking clarity, emotional release, or a creative outlet, journaling offers a space to freely explore your thoughts and feelings.

Here's the truth about change and growth that no one tells you.

Your winter arc begins with you. In this episode, I help and guide you to create your plans/vision and goals for the year so you can become the best version of yourself. If you love tough love this episode is for you!

Check out my Instagram page @aligntodesign.

Have you ever looked at your little sister and wondered what the heck is going through their mind? How do they have so much confidence and have so much energy? Well in this episode I'm going to teach you how you can have little sister syndrome and become a crazy little sister!

Welcome to my intro! Where you all get to have a little taste of this crazy little sister and the purpose of this show. I'm excited to be your new little sister and share with you all the knowledge, wisdom, love, lessons, experiences, passion, and humor! Here's to growing and glowing together!