Épisodes

  • #417 - Monday Motivation: “To be calm is the highest achievement of the self.” - Zen proverb

    #417 - Monday Motivation: “To be calm is the highest achievement of the self.” - Zen proverb
    Dec 7 2025

    See omnystudio.com/listener for privacy information.
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    7 min
  • #416 - IS 2026 GOING TO BE YOUR YEAR?

    #416 - IS 2026 GOING TO BE YOUR YEAR?
    Dec 4 2025
    As we edge towards a brand-new year, I want to ask you a simple – but deeply powerful – question: Is 2026 going to be your year? Not just a “pretty good” year, but a year you consciously design. A year where you stop postponing your dreams, get clear on what truly matters, and begin living a life that feels meaningful and aligned for you. In this solo episode, I’ll guide you through a gentle but honest reflection on where you’re at now - and who you want to be by the end of 2026. We’ll slow down together, breathe, and really consider: What do I want more of next year? What do I want less of? What are my top three dreams for 2026? I’ll walk you through a simple future-visualisation (you, at the end of 2026, feeling proud and alive), and then we’ll turn that into three powerful focus dreams for the year ahead. Not 20. Not 101. Just three - because three creates clarity, focus and momentum. If you’re feeling a little stuck, a bit on autopilot, or just ready for a fresh, intentional start, this episode is your invitation. Pop your headphones on, grab your journal, and let’s start making 2026 your year - by design, not by default. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream 💛 KK x Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Download our free 25 Prompts PDF here... Buy Kristina's book, Your Dream Life Starts HereFollow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in December our focus will be on "Hello Future You! Design Your 2026 Dream Life". Dream big, create your vision, and get clear on what matters most for your best year yet. Learn more here. My Dream Business Book Club here. In December, we'll be reading and learning from: The Slight Edge, by Jeff Olsen. It's a key that makes all the other business books and insights you consume actually work.My online personal Growth Book Club GROW, December, where we'll be reading and squeezing the learnings out of Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang. Learning how to rest - the smartest life hack of all. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    14 min
  • #415 - Monday Motivation: “You can’t go back and change the beginning, but you can start where you are and change the ending.”

    #415 - Monday Motivation: “You can’t go back and change the beginning, but you can start where you are and change the ending.”
    Nov 30 2025
    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore this powerful quote about not being able to change the beginning of your story, but choosing to change the ending - and how you can apply it to the final month of the year: “You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis Here are three key takeaways you can expect from this episode: How to gently accept the parts of this year you wish had gone differently - and turn regret into learning and self-compassion. Why tiny, courageous steps matter more than dramatic change - and how one small action today can shift the direction of your whole year. A simple December reflection practice to help you design how you want the year to end and start stepping into your Future 2026 Self now. Take this opportunity to learn how to turn reflection into momentum, and use the final weeks of the year to consciously create the ending you really want. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream 💛 KK x Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Download our free 25 Prompts PDF here... Buy Kristina's book, Your Dream Life Starts HereFollow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in December our focus will be on "Hello Future You! Design Your 2026 Dream Life". Dream big, create your vision, and get clear on what matters most for your best year yet. Learn more here. My Dream Business Book Club here. In December, we'll be reading and learning from: The Slight Edge, by Jeff Olsen. It's a key that makes all the other business books and insights you consume actually work.My online personal Growth Book Club GROW, December, where we'll be reading and squeezing the learnings out of Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang. Learning how to rest - the smartest life hack of all. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    9 min
  • #414 - REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS, with Alex Soojung-Kim Pang

    #414 - REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS, with Alex Soojung-Kim Pang
    Nov 27 2025
    Before you dive into today’s episode, take a slow, deep breath with me… and let it go... Today, I’m joined by the wonderful Alex Soojung-Kim Pang, author of Rest: Why You Get More Done When You Work Less. His book completely reframed how I think about productivity, creativity, and the rhythm of our days. Alex has a magical way of showing us that when we rest well - truly rest - we don’t fall behind. We rise. We think more clearly. We create better. And we step into our dreams with more energy, intention, and joy. Whether you’re closing out a big year, building something exciting, or simply wanting more ease in your days, this conversation offers the permission slip so many of us need: to slow down, breathe, recalibrate… and trust that rest supports your dreams. I hope you enjoy it as much as I did - and I encourage you to listen all the way to the end, because there is so much goodness you won’t want to miss. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream 💛 KK x Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Join my online personal Growth Book Club GROW, December, where we'll be reading and squeezing the learnings out of Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang. Learning how to rest - the smartest life hack of all. Learn more here. Download our free 25 Prompts PDF here... Buy Kristina's book, Your Dream Life Starts HereFollow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in December our focus will be on "Hello Future You! Design Your 2026 Dream Life". Dream big, create your vision, and get clear on what matters most for your best year yet. Learn more here. My Dream Business Book Club here. In December, we'll be reading and learning from: The Slight Edge, by Jeff Olsen. It's a key that makes all the other business books and insights you consume actually work.My online personal Growth Book Club GROW, December, where we'll be reading and squeezing the learnings out of Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang. Learning how to rest - the smartest life hack of all. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    49 min
  • #413 - Monday Motivation: “There is virtue in work and there is virtue in rest. Use both and overlook neither.” — Alan Cohen

    #413 - Monday Motivation: “There is virtue in work and there is virtue in rest. Use both and overlook neither.” — Alan Cohen
    Nov 23 2025

    See omnystudio.com/listener for privacy information.
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    8 min
  • #412 - 25 THOUGHTS, REFLECTIONS & JOURNAL PROMPTS ON 2025

    #412 - 25 THOUGHTS, REFLECTIONS & JOURNAL PROMPTS ON 2025
    Nov 20 2025
    Welcome back to another episode! Today, I’m sharing something really close to my heart - a collection of 25 reflections and journaling prompts that came to me over the weekend while I was journaling, thinking, and gently reviewing the year that’s been. I love this time of year because it gives us a natural pause… a moment to sit with our thoughts, look back with compassion, and reconnect with what matters most as we step into a new year. In this episode, I’ll guide you through each reflection - from the power of putting pen to paper, to recognising what gives you energy, to embracing fresh starts, tiny actions, meaningful habits, and courage. These are the exact prompts I used myself, and I hope they give you the clarity, grounding, and inspiration you may be craving right now. Here are four takeaways you can expect from today’s episode: ✨ A clearer understanding of what truly matters to you✨ Practical, heart-opening prompts to help you reflect & reset✨ Tools for reconnecting with your dreams and wellbeing✨ A gentle roadmap for stepping into a meaningful and intentional 2026 Whether you’re listening at your desk, on a walk, or curled up with a cup of tea and your journal, I hope this episode feels like a warm exhale - a moment just for you. If you’re ready to create a year that feels aligned, intentional, and beautifully yours, press play. There is something in this episode for you… and I can’t wait to share it. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream 💛 Kristina x Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Download the 25 Prompts PDF here...Buy Kristina's book, Your Dream Life Starts HereFollow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in December our focus will be on "Hello Future You! Design Your 2026 Dream Life". Dream big, create your vision, and get clear on what matters most for your best year yet. Learn more here. My Dream Business Book Club here. In December, we'll be reading and learning from: The Slight Edge, by Jeff Olsen. It's a key that makes all the other business books and insights you consume actually work.My online personal Growth Book Club GROW, December, where we'll be reading and squeezing the learnings out of Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang. Learning how to rest - the smartest life hack of all. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    26 min
  • #411 - Monday Motivation: "Every action that is easy to do is also easy not to do and that’s the difference between success and failure."

    #411 - Monday Motivation: "Every action that is easy to do is also easy not to do and that’s the difference between success and failure."
    Nov 16 2025

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore Jeff Olson's powerful Slight Edge philosophy about how simple daily actions shape long term success:

    'Every action that is easy to do is also easy not to do and that’s the difference between success and failure.'

    Three key takeaways you can expect:

    1. How small, simple actions compound into extraordinary results over time.

    2. Why neglecting tiny habits creates the opposite compounding effect.

    3. How to identify and commit to one easy action that moves you closer to your dream life today.

    Take this opportunity to learn how to build momentum through consistent micro habits that genuinely shift your life trajectory.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week …and remember, it all starts with a dream 💛

    Kristina x

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

    SHOW NOTES:

    • Buy Kristina's book, Your Dream Life Starts Here
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here.
      • My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.
      • My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here.

    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
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    6 min
  • #410 - TURNING LIFE'S HARDEST MOMENTS INTO HUMAN WISDOM, with Casey Beros

    #410 - TURNING LIFE'S HARDEST MOMENTS INTO HUMAN WISDOM, with Casey Beros
    Nov 13 2025
    Caring for someone you love when they're going through a significant is one of the greatest privileges of a lifetime - and also one of the hardest seasons you will ever walk. In this episode, I sit down with award winning health journalist and author, Casey Beros. Casey’s latest book, Next of Kin - What to Expect When You’re Expecting to Care for Someone You Love, was born from her deeply personal experience caring for her beloved dad through a terminal diagnosis of mesothelioma. Our conversation is raw, honest, practical and full of heart. We talk about what really happens behind the scenes when someone you love becomes seriously ill, and how to keep showing up with love without completely burning yourself out. Here are just a few of the beautiful takeaways waiting for you: Why there is no “person with the clipboard” - and how to step into your role as an advocate in the medical, legal and emotional side of care, even if you feel totally unprepared. Simple ways to care for yourself when you have “no time” - including Casey’s brilliant micro habits approach that takes just one minute at a time. How to talk about death, grief and the “after” in a healthier way, including what Casey learned from death walker and educator Zenith Virago. A powerful reminder not to wait for “one day” to live your dream life, book the trip and enjoy the people you love while they are still here. Whether you are currently a carer, you love someone who is, or you simply want to be better prepared for life’s inevitable seasons, this episode will hold your hand and gently nudge you into action. Press play, and if you are ready for more support in designing a life you love - even in tough seasons - explore our Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina x Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Buy Kristina's book, Your Dream Life Starts HereFollow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here. My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
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    1 h et 12 min