Épisodes

  • #411 - Monday Motivation: Every action that is easy to do is also easy not to do and that’s the difference between success and failure. - Jeff Olsen

    #411 - Monday Motivation: Every action that is easy to do is also easy not to do and that’s the difference between success and failure. - Jeff Olsen
    Nov 16 2025

    See omnystudio.com/listener for privacy information.
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    6 min
  • #410 - TURNING LIFE'S HARDEST MOMENTS INTO HUMAN WISDOM, with Casey Beros

    #410 - TURNING LIFE'S HARDEST MOMENTS INTO HUMAN WISDOM, with Casey Beros
    Nov 13 2025
    Caring for someone you love when they're going through a significant is one of the greatest privileges of a lifetime - and also one of the hardest seasons you will ever walk. In this episode, I sit down with award winning health journalist and author, Casey Beros. Casey’s latest book, Next of Kin - What to Expect When You’re Expecting to Care for Someone You Love, was born from her deeply personal experience caring for her beloved dad through a terminal diagnosis of mesothelioma. Our conversation is raw, honest, practical and full of heart. We talk about what really happens behind the scenes when someone you love becomes seriously ill, and how to keep showing up with love without completely burning yourself out. Here are just a few of the beautiful takeaways waiting for you: Why there is no “person with the clipboard” - and how to step into your role as an advocate in the medical, legal and emotional side of care, even if you feel totally unprepared. Simple ways to care for yourself when you have “no time” - including Casey’s brilliant micro habits approach that takes just one minute at a time. How to talk about death, grief and the “after” in a healthier way, including what Casey learned from death walker and educator Zenith Virago. A powerful reminder not to wait for “one day” to live your dream life, book the trip and enjoy the people you love while they are still here. Whether you are currently a carer, you love someone who is, or you simply want to be better prepared for life’s inevitable seasons, this episode will hold your hand and gently nudge you into action. Press play, and if you are ready for more support in designing a life you love - even in tough seasons - explore our Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina x Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Buy Kristina's book, Your Dream Life Starts HereFollow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here. My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
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    1 h et 12 min
  • #409 - Monday Motivation: “There is nothing impossible to him who will try.” - Alexander the Great

    #409 - Monday Motivation: “There is nothing impossible to him who will try.” - Alexander the Great
    Nov 9 2025

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore the wisdom of Alexander the Great and his timeless reminder:

    ‘There is nothing impossible to him who will try.’ - Alexander the Great

    Three key takeaways:

    1. How simply trying - even imperfectly - can turn your “impossible” dreams into achievable ones.

    2. Why 'realistic goals' can hold you back from the extraordinary life you deserve.

    3. How to shift your mindset and build momentum toward the big, bold dreams you’ve been afraid to chase.

    Listen in and discover how to make progress toward your dream life by taking small, courageous steps that bring you closer to what truly matters most.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week …and remember, it all starts with a dream 💛

    Kristina x

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

    SHOW NOTES:

    • Buy Kristina's book, Your Dream Life Starts Here
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here.
      • My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.
      • My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here.

    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
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    7 min
  • #408 - WANT TO LIVE YOUR DREAM LIFE? IT WILL COST YOU YOUR OLD LIFE

    #408 - WANT TO LIVE YOUR DREAM LIFE? IT WILL COST YOU YOUR OLD LIFE
    Nov 6 2025
    Welcome back to Your Dream Life Podcast! I’m genuinely so happy you’re here because the fact that you are tells me something powerful - that deep down, you know you’re meant for more. You’re not content to drift through life on autopilot. You want to live by design - your design. And that means you are in the right place 💛 In today’s episode, I’m sharing a truth that changed my life forever: If you want to live your dream life, it will cost you your old one. That might sound a little confronting, but it’s actually liberating - because it’s not about loss; it’s about growth. Living your dream life means releasing the old patterns, fears and habits that once kept you safe, so you can step into the version of you who’s ready for something extraordinary. We explore: The mindset shifts that help you move from comfort to courage Why letting go of the old you is the greatest act of self-love Practical journaling prompts to start building your 2026 dream life now How to take small, simple steps today that create big, lasting change And I’ll share some personal insights and tools from my Dream Life Coaching Program - especially as we move into mindset month this November. So, if you’ve been feeling ready for your next chapter but not sure where to begin - this episode is your gentle nudge forward. You deserve a life filled with freedom, joy, and purpose. So grab your journal, get comfy, and let’s start creating it - together. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 Kristina x Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Buy Kristina's book, Your Dream Life Starts HereFollow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here. My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
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    14 min
  • #407 - Monday Motivation: "You are never too old to set another goal or dream a new dream.” - C.S. Lewis

    #407 - Monday Motivation: "You are never too old to set another goal or dream a new dream.” - C.S. Lewis
    Nov 2 2025
    Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the timeless C.S. Lewis reminder that it’s never too late to start again - and what that means for anyone ready to set a new goal or dream a new dream: ‘You are never too old to set another goal or dream a new dream.’ - C.S. Lewis Three key takeaways you can expect: A powerful reframe that dissolves the myth of being “too late” - so you can begin again with confidence. A simple, three-step practice (permission, reflection, one inspired action) to move from wishing to doing. Why mindset matters most - and how to cultivate the beliefs that will carry you into your next exciting chapter. Take this opportunity to learn how to transform past experiences into wisdom that fuels your future. Listen in and leave with a realistic, courage-first plan to take one small step today - a step that brings you closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 k Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Buy Kristina's book, Your Dream Life Starts HereFollow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here. My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    7 min
  • #406 - SHE DECIDED TO DO IT: How Rochelle Moffitt Made Her Dreams Come True

    #406 - SHE DECIDED TO DO IT: How Rochelle Moffitt Made Her Dreams Come True
    Oct 31 2025
    Have you ever heard the saying, “Opportunity dances with those already on the dance floor.” It’s a favourite quote of today's podcast guest - the inspiring Rochelle Moffitt - whose real life story of dreaming big and taking a BIG BOLD LEAP is helping her turn her dreams into reality. Rochelle’s story is deeply relatable, and such a powerful reminder that dreams don’t happen by chance - they happen by choice. In our chat, she shares the real, messy and familiar behind-the-scenes moments: the fears, the doubts, the messy middle - and how she kept showing up anyway. By putting herself “on the dance floor,” life met her halfway, with the most incredible opportunities. If you’ve ever needed a little nudge to take action on something that’s been tugging at your heart - this episode is your sign. 👉 Listen now 🎧 And if you’re ready to take your next step, I’d love for you to join the last of our free Dream Life webinars happening this Sunday. These 60min online sessions have been getting the most amazing feedback - and there is only one remaining. People have been leaving inspired, clear, and transformed. Truly. 💛 You’ll learn simple, practical tools to start bringing your own dreams to life.💛 You’ll connect with like-minded dreamers.💛 And you’ll leave feeling energised, focused and ready to dance with opportunity, too. ✨ Reserve your free spot here → Because opportunity is dancing - and I’d love for you to be out there on the floor with us. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. With love & inspiration 💛 k Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Find Rochelle here: https://www.instagram.com/tickledpink.agency Rochelle's book recommendation: Into the Magic Shop by Dr James DotyEvolveX Fiji Retreat info hereThe eMyth Revisited by Michael GerberBuy Kristina's book, Your Dream Life Starts HereFollow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here. My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    1 h et 3 min
  • #405 - Monday Motivation: "Believe you can and you're halfway there."

    #405 - Monday Motivation: "Believe you can and you're halfway there."
    Oct 26 2025

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore Theodore Roosevelt’s mantra on self-belief and momentum:

    ‘Believe you can, and you’re halfway there.’

    Three key takeaways you can expect from this episode:

    1. How to catch and gently reframe your inner voice - from “I can’t” to “I’m learning/I’m becoming someone who can.”

    2. Why tiny actions compound into confidence - and how to use “progress, not perfection.”

    3. How surrounding yourself with possibility elevates your mindset and energy.

    Take this opportunity to learn how to strengthen your belief muscle with three small, practical moves you can implement today.

    Listen in and set your mindset for your next chapter so you can take the very next step toward your unique dream life.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

    So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Dream Big 💛

    K

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

    SHOW NOTES:

    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here.
      • My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.
      • My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here.

    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    7 min
  • #404 - SETTING YOUR MINDSET FOR 2026 - YOUR BEST YEAR YET

    #404 - SETTING YOUR MINDSET FOR 2026 - YOUR BEST YEAR YET
    Oct 23 2025
    Can you believe 2026 is just around the corner? Today I’m diving into the one thing that changes everything: mindset. From building my dream life through all the highs and lows - even the reinventions - one truth keeps showing up: the life you’re living 12 months from now will mirror the thoughts you choose and the beliefs you practice daily. You’re in the driver’s seat. No permission slips required. In this bite-sized, practical episode, I share three simple shifts you can start today: Begin with gratitude: write three things you’re grateful for each morning to open your heart to abundance. Catch your self-talk: when you hear “I can’t” or “I’m not ready,” pause and reframe - “I’m learning. I’m proud I showed up. Progress over perfection.” Visualise your best self: it’s December 2026… you’ve honoured your goals, upgraded habits, and you feel proud, aligned and joyful. Borrow that version’s beliefs today. If you’d love guidance and a likeminded community, join me inside Dream Life Coaching - we’re running a special Mindset Workshop in November to set you up for an incredible 2026, then December is for dreaming big and January for planning it all out. Come join us here: https://www.yourdreamlifestartshere.com/course Pop your earbuds in, and let’s set your mind for your best year yet. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Dream Big 💛 K Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Follow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here. My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    9 min