Épisodes

  • #287 - Monday Motivation: “Each day you must choose, the pain of discipline or the pain of regret.”

    #287 - Monday Motivation: “Each day you must choose, the pain of discipline or the pain of regret.”
    Sep 8 2024
    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the significance of choosing discipline over regret—and a powerful quote that guides us towards living our dream life: “Each day you must choose, the pain of discipline or the pain of regret.” Three key takeaways you can expect: Understand the difference between the pain of discipline and the pain of regret and how it affects your dream life.Learn practical tips for building discipline into your daily routine to achieve your goals.Discover the importance of community support in staying accountable and motivated on your journey. Overcome the comfort of staying stuck - and take this opportunity to learn how to create lasting habits that push you toward your goals and dreams. Listen in and be inspired to choose discipline every day - supported daily by a community (like our Habit Club) knowing that each step you take brings you closer to the life you dream of. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy! 💛 Dream Life Founder SHOW NOTES: Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…Buy our amazing Habit Journal - designed to help you build productive new habits. See here... Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..Dream Life Community Facebook Group: Connect with like-minded dreamers.Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here TRANSCRIPT: See omnystudio.com/listener for privacy information.
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    8 min
  • #286 - 100 DAYS OF FOCUSSING ON ONE POWERFUL HABIT, with Kristina

    #286 - 100 DAYS OF FOCUSSING ON ONE POWERFUL HABIT, with Kristina
    Sep 5 2024
    Ready to finish 2024 with purpose and momentum? In this episode, I share a powerful strategy that will help you close out the year strong and set you up for a brilliant 2025. We’re diving deep into the concept of dedicating the last 100 days of this year to mastering one specific habit that will propel you closer to your dream life. Whatever that means for you. Why focus on just one habit? Because when we try to chase too many, it’s easy to feel overwhelmed. By dedicating yourself to one transformative habit, you create focus, clarity, and lasting change. Think of it as planting a seed that will grow into something remarkable over these 100 days. In this episode, you’ll learn: The importance of focusing on one powerful habit to create lasting change.How to choose a habit that aligns with your deepest values and passions.Practical tips to help you stay consistent and motivated over the next 100 days.The benefits of joining a supportive community like the Dream Life Habit Club to help you stay on track. Imagine looking back on December 31st, 2024, feeling proud of how you spent your last 100 days. This is your chance to take control and make real progress toward the life you’ve always dreamed of. Join me as we dive into the power of one focused habit and get ready to finish 2024 strong! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Enjoy! KK 💛 Dream Life Founder SHOW NOTES: Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…Buy our amazing Habit Journal - designed to help you build productive new habits. See here...Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..Dream Life Community Facebook Group: Connect with like-minded dreamers.Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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    10 min
  • #285 - Monday Motivation: "The bad news is time flies. The good news is you're the pilot."

    #285 - Monday Motivation: "The bad news is time flies. The good news is you're the pilot."
    Sep 1 2024
    Welcome to another short and empowering short episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the empowering quote from Michael Altshuler that reminds us of the power we hold over our own lives: "The bad news is time flies. The good news is you are the pilot." Here are three key takeaways you can expect from this episode: Set Your Flight Path with Intention - Learn how to set clear and purposeful goals that align with your dreams.Check Your Instruments Regularly - Discover the importance of daily self-reflection to ensure your actions align with your long-term aspirations.Fly with Flexibility - Embrace flexibility as your superpower to adapt to life's turbulence and stay on course towards your dreams. This short episode is a wonderful reminder of the control and power we have in steering our lives in the direction we desire. Take this opportunity to learn how to become more intentional with your time and ensure your actions reflect your deepest dreams and goals. Listen in and discover how staying intentional can help you create a life you love, filled with purpose and meaning - and if you need help with that, join me in September as we plan to do just that for Q4. Hands on and practical. Learn more here... As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy! KK 💛 Dream Life Founder SHOW NOTES: Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..Dream Life Community Facebook Group: Connect with like-minded dreamers.If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSONLearn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 RESOURCES: Sign up to our email list here to hear about upcoming workshops.Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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    7 min
  • #284 - LEAD A PURPOSEFUL, HEALTHY AND CONNECTED LIFE, with Dr Tory Giles

    #284 - LEAD A PURPOSEFUL, HEALTHY AND CONNECTED LIFE, with Dr Tory Giles
    Aug 29 2024

    Hello and welcome back 💛

    My podcast guest today is the wonderfull Dr Tory Giles - and I mean wonderful in every sense of the word.

    I'm so happy to call her a dear friend - and she's another in our community that has so much to offer others in the world.

    Tory is a doctor of Chinese medicine, acupuncture expert, breathwork and movement instructor, keynote speaker, and holistic health practitioner dedicated to helping people thrive. She specializes in stress management, nervous system regulation, and hormonal health, bringing over 12 years of experience in helping people elevate their mind, body, and spirit.

    In this episode, Tory shares:

    1. How to use breathwork to reset and calm your nervous system – practical techniques you can do anywhere.
    2. The importance of balancing ancient healing practices with modern science for optimal health and wellness.
    3. Her personal journey into holistic health and how Chinese medicine transformed her understanding of the body.
    4. Actionable tips for integrating small but powerful daily rituals to enhance your well-being.

    Tune in to this inspiring episode on your morning walk or commute, and you'll find yourself inspired by Dr Tory's wisdom as she empowers you to take charge of your health, tune into your body’s needs, and reconnect with yourself.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful weekend… and remember, it all starts with a dream 💛

    Enjoy!

    Kristina 💛

    Dream Life Founder

    SHOW NOTES:

    • Find Tory on Insta: https://www.instagram.com/torygiles.health/
    • Learn more & register here for our RECONNECT TO YOU Retreat with Tory.
    • Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
    • Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.
    • Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.
    • 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here

    See omnystudio.com/listener for privacy information.
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    57 min
  • #283 - Monday Motivation: "It's not enough to be busy; so are the ants. The question is: What are we busy about?"

    #283 - Monday Motivation: "It's not enough to be busy; so are the ants. The question is: What are we busy about?"
    Aug 25 2024
    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound wisdom of Henry David Thoreau: “It’s not enough to be busy. So are the ants. The question is: What are we busy about?” Three key takeaways you can expect: How to reflect on your daily tasks to ensure they align with your dream life.The importance of prioritizing meaningful activities over mere busyness.Simple strategies to stay intentional and focused on what truly matters. This short episode is a perfect reminder - if you need it - that being productive isn’t about doing more, but about doing what counts. Take this opportunity to learn how to filter through the noise and focus on actions that move you closer to your dreams. Listen in and discover how staying intentional can help you create a life you love, filled with purpose and meaning - and if you need help with that, join me in September as we plan to do just that for Q4. Hands on and practical. Learn more here... As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..Dream Life Community Facebook Group: Connect with like-minded dreamers.If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSONLearn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 RESOURCES: Sign up to our email list here to hear about upcoming workshops.Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.
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    7 min
  • #282 - MAKE THE MOST OF THE FINAL QUARTER OF 2024

    #282 - MAKE THE MOST OF THE FINAL QUARTER OF 2024
    Aug 22 2024
    Welcome to another episode of Your Dream Life podcast - which I only do because I want to add value to your life. As we get closer to the final quarter of 2024, it’s time to reflect, reset, and plan to finish the year on a high note. In this episode, we dive deep into the opportunity Q4 offers to maximize your potential and set the stage for a fulfilling 2025. If you follow me, you know the importance I place on treating each quarter as a mini year - and how Q4 is a perfect time to focus on clarity, build momentum, and boost confidence. Whether you’ve had a productive year so far or feel like you’re just getting started, this episode will inspire you to refocus and realign your goals to make the last three months truly count. Key takeaways: Clarity: The importance of a clear vision of what truly matters so you can focus your energy on achieving it.Momentum: Break your goals into actionable steps to create daily progress and build positive momentum.Confidence: Boost your self-belief by consistently taking action toward your dreams.Accountability: Leverage the power of community to stay on track and finish the year strong. Join me as I walk you through my tried-and-true methods for planning your quarter with intention and purpose. Whether you’re looking to nurture your well-being, achieve personal goals, or grow your business, this episode will empower you to take meaningful steps toward creating your dream life. Tune in now and get ready to make Q4 your best yet! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Enjoy! K 💛 Dream Life Founder SHOW NOTES: Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..Dream Life Community Facebook Group: Connect with like-minded dreamers.Learn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 RESOURCES: Sign up to our email list here to hear about upcoming workshops.Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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    14 min
  • #281 - Monday Motivation: "If you don't know where you are going, you'll end up someplace else."

    #281 - Monday Motivation: "If you don't know where you are going, you'll end up someplace else."
    Aug 18 2024
    Welcome to another short and empowering episode of Monday Motivation, giving you a thought-provoking boost as you head into your week... Today, we explore a powerful quote from the legendary Yogi Berra that really resonates with me: "If you don't know where you are going, you'll end up someplace else." Here are three key takeaways you can expect from this episode: The importance of defining your destination and how to do it effectively.How to break down your dreams into achievable goals and create a solid plan.The power of regular reflection and gratitude in keeping you on course. It’s a short guide to ensure that you’re always moving in the right direction toward your dream life. Whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..Dream Life Community Facebook Group: Connect with like-minded dreamers.If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSONLearn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 RESOURCES: Sign up to our email list here to hear about upcoming workshops.Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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    7 min
  • #280 - THE POWER OF CONNECTION, with Kristina

    #280 - THE POWER OF CONNECTION, with Kristina
    Aug 15 2024
    Hello and welcome to another inspiring episode. Today, we're diving into a topic that can truly help elevate your life to new heights—the power of connection. Whether you're just starting out on your journey - or you're looking to revitalize your current network - this episode is packed with actionable insights that will help you forge meaningful connections that can transform your life. It’s so important to surround yourself with the right people—those who can inspire, support, and elevate you as you chase your dreams. Personal stories are a great way to learn, so listen in as I share my experiences of arriving in a new country - without knowing anyone - and how I built an incredible global network of people that has opened doors I never imagined possible. You’ll learn: Why connections are crucial for personal and professional growth.How to intentionally build and expand your network, even if you’re starting from scratch.The impact of connecting with like-minded individuals who share similar values.Practical tips to get started and the kinds of people you should seek out. Whether you're looking to grow your business or career, find new opportunities, or simply meet inspiring people, this episode is a must-listen. Tune in and discover how to harness the power of connection to bring your dreams to life! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..Dream Life Community Facebook Group: Connect with like-minded dreamers.If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSONLearn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 RESOURCES: Sign up to our email list here to hear about upcoming workshops.Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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    11 min