In this episode, Clancy and Carolanne delve into the complexities of anxiety and stress management, emphasising that these feelings are learned responses rather than inherent traits.

They explore the root causes of anxiety, highlighting the importance of understanding unconscious beliefs and thought processes.

The conversation introduces transformational hypnotherapy as a powerful tool for addressing these underlying issues, alongside practical techniques like box breathing and the worry jar to help manage symptoms.

Your hosts encourage listeners to reflect on their experiences and consider seeking support for deeper healing.

Takeaways

• Anxiety and stress are learned responses, not inherent traits.
• Labelling feelings as 'my anxiety' reinforces identity with them.
• Anxiety is a symptom of deeper unconscious beliefs.
• Hypnotherapy helps uncover and address root causes of anxiety.
• Chronic anxiety can stem from past trauma or learned behaviours.
• Box breathing is an effective technique for calming the nervous system.
• Medication may manage symptoms but doesn't address root causes.
• Transformational hypnotherapy focuses on understanding and healing underlying issues.
• The worry jar technique helps offload worries and improve sleep.
• Recognizing anxiety as a response can empower individuals to take control.

Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink

Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com

Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley

In this episode, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of gaming and its parallels to hypnosis. They explore how the intense focus and immersion experienced by gamers can mimic a hypnotic state, and how this can both benefit and challenge their mental health and social skills.

Key Takeaways:

• Gamers often develop valuable skills like problem-solving, strategic thinking, and quick decision-making that are highly sought after in fields like IT, project management, and cybersecurity.
• The "flow state" experienced during gaming can also lead to issues like anxiety, ADHD, sleep disturbances, and social isolation if not balanced properly.
• Hypnosis can be a powerful tool to help gamers address underlying mental health challenges and regain a healthy balance between gaming and real-world interactions.
• Parents should engage with their children about their gaming habits, set boundaries, and encourage breaks and moderation to ensure gaming remains a positive part of their lives.

Clancy and Carolanne also discuss how online communication during gaming can enhance certain communication skills, but caution that it should not replace face-to-face social interactions, which are crucial for developing deeper social abilities.

Overall, this episode offers a nuanced perspective on the complex relationship between gaming, mental health, and social skills, providing valuable insights for gamers, parents, and anyone interested in the intersection of technology and human behavior.

Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink

Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com

Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley

Hosts Carolanne and Clancy explore the deep connection between the mind and body and how it shapes our life experiences.

The episode focuses on the importance of cultivating a strong relationship with oneself as the foundation for all other connections the challenges of overcoming the fear of judgment and rejection, and how hypnosis can help address the root causes of these limiting beliefs.

Clancy shared her personal journey of transforming her relationship with herself through hypnotherapy and the profound impact it had on her life.

One of Clancy's clients, Jenna, shares her experience working with Clancy and the remarkable changes she experienced in her mindset, behaviours, and relationships.

The episode also looks at practical strategies for developing self-compassion, setting realistic expectations, and surrounding oneself with a supportive community, and emphasizes the power of combining hypnotherapy with daily practices to achieve lasting transformation and live more authentically.

Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink

Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com

Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley