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In this episode, we explore why most New Year’s resolutions fail and how you can break the cycle with proven, practical strategies. Learn about the WOOP method (Wish, Outcome, Obstacle, Plan) for goal setting, the importance of starting habits now rather than waiting for January 1, and how to create an actionable blueprint to achieve your goals. We’ll also cover leveraging accountability, staying flexible in the face of setbacks, and celebrating small wins to keep your motivation high. Tune in for simple, science-backed techniques to make this year’s resolutions the ones that really work!

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Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

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Guest: Divya Smith, Founder & CEO of Ascending Avenue Investments
Connect with Divya: LinkedIn Profile
Learn More About Ascending Avenue Investments: Company Page

Episode Summary

In this episode of "Mindset Insights from Trailblazing Women," we sit down with Divya Smith, a visionary leader and the Founder & CEO of Ascending Avenue Investments. Divya dives deep into what happiness truly means and how societal expectations can create an elusive chase for fulfillment. Instead, she champions the power of being present and aligning with your personal vision of success.

Through her candid storytelling and sharp insights, Divya shares strategies for creating lasting happiness, managing expectations, and staying grounded while pursuing big goals. Whether you’re an entrepreneur, leader, or simply someone striving for a more meaningful life, this episode will leave you inspired and equipped to thrive in 2025 and beyond.

Key Takeaways

• Happiness Is a Personal Journey: Redefine happiness on your own terms, instead of chasing society’s ever-moving targets.
• Be Present and Grow: True happiness lies in appreciating where you are today while striving to be better than yesterday.
• Breaking Free from Expectations: Free yourself from external pressures to focus on your unique path to fulfillment.
• Strategic Time Freedom: Build a vision for long-term success that allows flexibility and balance.
• Taming the Critical Voice: Overcome self-doubt with a mindset that silences negativity and amplifies resilience.
• Networking with Purpose: Use meaningful connections to build bridges toward your goals.

Episode Highlights

• [02:10] Divya explains the societal myths about happiness and why they often leave us unfulfilled.
• [09:30] How to cultivate happiness through presence and self-improvement.
• [15:45] Breaking free from external expectations to define success on your terms.
• [22:50] Practical strategies for balancing work, life, and personal growth.
• [29:15] Divya’s advice for aspiring leaders looking to achieve success without sacrificing happiness.

Thank you for spending your valuable time with us. We truly appreciate your attention and support.

Stay connected with us everywhere! Click the link below to access all our platforms in one place:

https://linktr.ee/yourthoughtlife

Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

Send us a text

In this enlightening discussion on how to stop self-inflicted suffering, we explore the common yet often overlooked challenge of being our own worst critic. We begin by defining self-inflicted suffering as the emotional and psychological pain we needlessly impose on ourselves through negative self-talk, perfectionism, and harsh self-judgment. The conversation delves into why we engage in this behavior, including learned patterns, misguided perfectionism, fear of vulnerability, and lack of self-compassion. We provide five practical strategies to break free from this cycle: practicing self-compassion, challenging distorted thinking, celebrating small wins, cultivating self-acceptance, and surrounding yourself with positivity. The discussion concludes with a hopeful message about the journey to inner peace, emphasizing that while change takes time, small consistent steps can lead to profound transformations in how we treat ourselves, ultimately contributing to a more compassionate world!

Thank you for spending your valuable time with us. We truly appreciate your attention and support.

Stay connected with us everywhere! Click the link below to access all our platforms in one place:

https://linktr.ee/yourthoughtlife

Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!