If you’ve looked around at the world, or your life, especially during times when things aren’t, let’s say, going tickety-fricken boo and thought—well f*ck, how do I fix this.

This episode is for you.

But not because it’s a silver bullet for your life’s trials and tribulations. Trust me if I could do that for you, I would.

But what you WILL get out of this episode is a way to reframe those pesky shitty things that happen so you don’t feel so overwhelmed.

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WHAT IS SELF care-ISH ALL ABOUT?

It's okay to take care of yourself. And it's definitely okay to seek help when you need it. Don't let anyone make you feel guilty or selfish for wanting to be happy. You deserve it—friend I haven't met yet.