Trigger warning - this episode contains discussions about suicidal thoughts

In this episode, Debbie and Katy open up about the often-overlooked mental health challenges of living with inflammatory arthritis.

Firstly, Katy shares that she is in a better mood, helped by her netball team's rare win and the pain in her wrist didn’t turn into an IA flare. Along with the excitement of her son losing his first tooth and the going rate of Tooth Fairies.

They go on to share their personal experiences with anxiety, depression, and the emotional toll of chronic illness. From the overwhelming fear of their futures made worse by internet searches after diagnosis to the daily struggles of managing pain. They discuss coping strategies, especially in the dark moments including suicidal thoughts, and emphasise small daily victories.

They also explore the importance of acknowledging mental health alongside physical health, and the role of support systems including loved ones and pets, and strength through connection with others facing similar struggles in finding hope.

The conversation highlights the need for better mental health resources, reassuring listeners that they are not alone and it is ok to talk about mental health and to seek help.

Key Topics Covered:

• How inflammatory arthritis affects mental health
• Anxiety, depression, and the fear of the unknown after diagnosis
• Personal experiences with dark moments and the struggle to stay positive

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