Épisodes

  • The Serpent of Self-Importance

    The Serpent of Self-Importance
    Dec 12 2024
    Pride, the deadliest sin, is the inflated sense of self-importance that blinds us with arrogance. It whispers that we are superior and deserving of admiration and praise. This delusion isolates us, hindering growth and empathy. Pride fosters a false sense of independence, leading to a dangerous fall from grace.
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    23 min
  • Right Concentration: Can You Hear the Silence?

    Right Concentration: Can You Hear the Silence?
    Dec 5 2024
    The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:
    • Right Understanding: Understanding the Four Noble Truths
    • Right Thought: Intentions free from greed, hatred, and delusion
    • Right Speech: Abstaining from lying, divisive, and harsh speech
    • Right Action: Abstaining from killing, stealing, and sexual misconduct
    • Right Livelihood: Making a living through ethical means
    • Right Effort: Cultivating wholesome states of mind
    • Right Mindfulness: Maintaining present-moment awareness
    • Right Concentration: Developing focused meditation
    Together, these eight factors lead to liberation from suffering and the attainment of enlightenment. This episode focuses on the 8th step which is right concentration. It emphasises the immediate benefits that you can use to have a lot more success with a lot less stress.
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    28 min
  • Right Mindfulness: Are You Sleepwalking Through Life?

    Right Mindfulness: Are You Sleepwalking Through Life?
    Nov 28 2024

    The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:
    • Right Understanding: Understanding the Four Noble Truths
    • Right Thought: Intentions free from greed, hatred, and delusion
    • Right Speech: Abstaining from lying, divisive, and harsh speech
    • Right Action: Abstaining from killing, stealing, and sexual misconduct
    • Right Livelihood: Making a living through ethical means
    • Right Effort: Cultivating wholesome states of mind
    • Right Mindfulness: Maintaining present-moment awareness
    • Right Concentration: Developing focused meditation
    Together, these eight factors lead to liberation from suffering and the attainment of enlightenment. This episode focuses on the 7th step which is right mindfulness. It emphasises the immediate benefits that you can use to have a lot more success with a lot less stress.
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    26 min
  • Effortless Effort: The Paradox of Right Effort

    Effortless Effort: The Paradox of Right Effort
    Nov 21 2024

    The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:
    • Right Understanding: Understanding the Four Noble Truths
    • Right Thought: Intentions free from greed, hatred, and delusion
    • Right Speech: Abstaining from lying, divisive, and harsh speech
    • Right Action: Abstaining from killing, stealing, and sexual misconduct
    • Right Livelihood: Making a living through ethical means
    • Right Effort: Cultivating wholesome states of mind
    • Right Mindfulness: Maintaining present-moment awareness
    • Right Concentration: Developing focused meditation
    Together, these eight factors lead to liberation from suffering and the attainment of enlightenment. This episode focuses on the 6th step which is right effort. It emphasises the immediate benefits that you can use to have a lot more success with a lot less stress.
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    28 min
  • Right Livelihood: Is Your Job Killing Your Soul?

    Right Livelihood: Is Your Job Killing Your Soul?
    Nov 14 2024


    The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:
    • Right Understanding: Understanding the Four Noble Truths
    • Right Thought: Intentions free from greed, hatred, and delusion
    • Right Speech: Abstaining from lying, divisive, and harsh speech
    • Right Action: Abstaining from killing, stealing, and sexual misconduct
    • Right Livelihood: Making a living through ethical means
    • Right Effort: Cultivating wholesome states of mind
    • Right Mindfulness: Maintaining present-moment awareness
    • Right Concentration: Developing focused meditation
    Together, these eight factors lead to liberation from suffering and the attainment of enlightenment. This episode focuses on the 5th step which is right livelihood. It emphasises the immediate benefits that you can use to have a lot more success with a lot less stress.
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    28 min
  • Right Action: The Ripple Effect of Choice

    Right Action: The Ripple Effect of Choice
    Nov 7 2024


    The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:
    • Right Understanding: Understanding the Four Noble Truths
    • Right Thought: Intentions free from greed, hatred, and delusion
    • Right Speech: Abstaining from lying, divisive, and harsh speech
    • Right Action: Abstaining from killing, stealing, and sexual misconduct
    • Right Livelihood: Making a living through ethical means
    • Right Effort: Cultivating wholesome states of mind
    • Right Mindfulness: Maintaining present-moment awareness
    • Right Concentration: Developing focused meditation
    Together, these eight factors lead to liberation from suffering and the attainment of enlightenment. This episode focuses on the fourth step which is right action. It emphasises the immediate benefits that you can use to have a lot more success with a lot less stress.
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    28 min
  • Right Speech: The Art of Compassionate Communication

    Right Speech: The Art of Compassionate Communication
    Oct 31 2024


    The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:
    • Right Understanding: Understanding the Four Noble Truths
    • Right Thought: Intentions free from greed, hatred, and delusion
    • Right Speech: Abstaining from lying, divisive, and harsh speech
    • Right Action: Abstaining from killing, stealing, and sexual misconduct
    • Right Livelihood: Making a living through ethical means
    • Right Effort: Cultivating wholesome states of mind
    • Right Mindfulness: Maintaining present-moment awareness
    • Right Concentration: Developing focused meditation
    Together, these eight factors lead to liberation from suffering and the attainment of enlightenment. This episode focuses on the third step which is Right Speech. It emphasises the immediate benefits that you can use to have a lot more success with a lot less stress.
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    29 min
  • Right Thought: Taming the Lizard Within

    Right Thought: Taming the Lizard Within
    Oct 24 2024


    The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:
    • Right Understanding: Understanding the Four Noble Truths
    • Right Thought: Intentions free from greed, hatred, and delusion
    • Right Speech: Abstaining from lying, divisive, and harsh speech
    • Right Action: Abstaining from killing, stealing, and sexual misconduct
    • Right Livelihood: Making a living through ethical means
    • Right Effort: Cultivating wholesome states of mind
    • Right Mindfulness: Maintaining present-moment awareness
    • Right Concentration: Developing focused meditation
    Together, these eight factors lead to liberation from suffering and the attainment of enlightenment. This episode focuses on the second step which is right thought. It emphasises the immediate benefits that you can use to have a lot more success with a lot less stress.
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    28 min