• Zero Stress EPS 18 Stress Management for High Achievers, Transform from Within featuring Manisha Gupta

  • Sep 13 2024
  • Durée: 28 min
  • Podcast

Zero Stress EPS 18 Stress Management for High Achievers, Transform from Within featuring Manisha Gupta

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • In this episode, Manisha Gupta, a high-performance coach, explores the importance of addressing internal factors to manage stress and achieve balance. She explains how people often focus on external stressors, like work or relationships, but neglect internal ones, such as perfectionism, negative self-talk, and fear of failure. Manisha emphasizes the value of self-reflection, mindfulness, and setting healthy boundaries to build resilience and lasting change. She also shares the common signs of neglecting mental health, including physical and emotional symptoms, and stresses the importance of recognizing them early. Through coaching, Manisha has helped clients transform their lives, improving not only their mental well-being but also their relationships, health, and career. By aligning their purpose with their performance, her clients experience greater clarity, confidence, and productivity. Manisha's insights underscore how focusing on internal stressors leads to a more fulfilling, balanced, and empowered life. You can connect with Manisha on LinkedIn https://www.linkedin.com/in/coach-manisha-b-gupta/
    Voir plus Voir moins
activate_samplebutton_t1
Économie Hygiene & Healthy Living
Voir plus Voir moins

Ce que les auditeurs disent de Zero Stress EPS 18 Stress Management for High Achievers, Transform from Within featuring Manisha Gupta

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.