It’s Valentine’s Day, and what better way to celebrate than with a breakup episode? Whether you're single, in a situationship, or plotting your great escape, Maddy and Jen have you covered. Breaking up is never easy, but doing it like an actual adult? That’s a whole other level.
Your 5 Step Guide to Breaking Up Like an Adult...
1. Are you ready? Are you reacting to a temporary issue or is this a deeper issue?
2. Plan it out. When, where, and how matters.
3. As Lisa Rinna says OWN IT, BABY.
4. Prepare for their reaction. Expect emotions and allow space for processing.
5. Stick to the no-contact rule. 28 days. Minimum. No texts, no check-ins - give yourselves time to detox.
Do you have a break-up horror story or need advice? Email us at hello@areweokay.com!
Connect with us:
- Follow Jennifer on Instagram: @manhattan.wellness
- Follow Maddy on Instagram: @downtownbehavioralwellness
Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.
Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.
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Co-Host: Maddy Ellberger
Co-Host: Jennifer Teplin
Executive Producer: Wicked Child Studio, Hailey Rovner Malach
