Today Maddy and Jen are diving into time management—why we struggle with it, and how we can reclaim control of our schedules (and more importantly - our lives). From learning to say no without guilt to navigating the pressures of always being “busy,” the gals explore the tricky, tricky balance between productivity and rest.

Key Takeaways:

• Saying No is a Skill – It's okay to decline plans without over-explaining. A simple “I’m not available” is enough.
• Prioritize Quality Over Quantity – Rather than stretching yourself thin trying to see everyone, focus on intentional, meaningful connections.
• Timers Are Your Best Friend – Setting a timer for a dreaded task (even just 10 minutes) can help build momentum.
• Reframe “Wasting Time” – Instead of judging yourself for scrolling TikTok, ask: Is this serving me? Brain breaks are valuable, too.
• Over-Scheduling as Avoidance – If you constantly fill your calendar to avoid downtime, ask yourself why. Learning to sit with your thoughts is an important skill.

Connect with us:

• Email us your questions at: hello@areweokay.com
• Follow Jennifer on Instagram: @manhattan.wellness
• Follow Maddy on Instagram: @downtownbehavioralwellness

Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.

Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.

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Co-Host: Maddy Ellberger

Co-Host: Jennifer Teplin

Executive Producer: Wicked Child Studio, Hailey Rovner Malach