Épisodes

  • #378: 10 Types of Men to NEVER Have a Baby With - Because Parenthood Is PERMANENT
    Apr 11 2025

    Let’s get real: too many women end up tied to the wrong man for life because of pressure, fear, or straight-up wishful thinking. In this episode, I’m breaking down the types of men you should never have a baby with (let alone date lol)... The men who’ll charm you into chaos and leave you holding the bag - diaper bag included!

    Girl... it doesn't matter if he looks good in a selfie if he can't even grasp the word "responsibility," ok??!! Listen NOW!

    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    AND, let's take this a step further...

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

    (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (5) Follow Trina TIKTOK @breakupBOOST

    (6) Follow Trina's relationship podcast: Help Us Couples Coaching

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    24 min
  • #377: Are You Missing Your Ex - or - THE HIGH They Gave You? (Post-Breakup Reality Check)
    Apr 7 2025

    Let's dig into the truth about post-breakup grief. Sometimes, it’s not the person you’re grieving — it’s the rush. The attention. The chaos. The illusion of connection. If you’ve ever felt addicted to someone who wasn’t actually good for you, this one’s going to hit hard (in the best way).

    Listen NOW!

    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    AND, let's take this a step further...

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

    (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (5) Follow Trina TIKTOK @breakupBOOST

    (6) Follow Trina's relationship podcast: Help Us Couples Coaching

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    16 min
  • #376: tiny talk: “What’s Your Body Count?” is the Dumbest Question You Can Ask
    Apr 4 2025

    Thanks for stopping by for the latest "tiny talk" ... bite-sized episodes, packed with punch!

    In this tiny talk, I explain... (in great detail)... why you NEVER want to ask someone what their body count is.

    Quick, straight to the point, and filled with REAL TALK. Don’t miss this one!

    Listen NOW!

    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    AND, let's take this a step further...

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

    (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (5) Follow Trina TIKTOK @breakupBOOST

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    7 min
  • #375: The Bachelor S29 E9 FINALE: Safe Pick or the Fun, Alluring Gamble? (Episode 9 After Show)
    Mar 25 2025

    Season 29 Finale is HERE! Listen now for my insights and full breakdown - plus I give my take on where this relationship may be headed now that the show is over.

    Oh, and PS... I also spotted a RED FLAG on a social media video of Grant & Juliana that was uploaded this morning about their "next steps." Hmmm...

    Breakup & Dating Merch: https://blockandshop.com

    Coaching: https://www.breakupboost.com

    Don't Be DESPERATE: https://amzn.to/3Q5IPfZ

    Trina

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    27 min
  • #374: The Bachelor S29 E8: THREE Room Keys… TWO Mysteries (Episode 8 After Show)
    Mar 18 2025

    I’m breaking down the Season 29 of The Bachelor...

    What can we learn from THIS episode?!

    Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin...

    Breakup & Dating Merch: https://blockandshop.com

    Coaching: https://www.breakupboost.com

    Don't Be DESPERATE: https://amzn.to/3Q5IPfZ

    Trina

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    9 min
  • #373: Common Thought after a Breakup: Did They Ever Really Love You??
    Mar 13 2025

    One of the hardest parts of a breakup is wondering: Did they ever actually love me? Was it real, or was I just convenient? In this episode, we’re cutting through the confusion and getting honest about what real love looks like.

    I’ll break down key red flags that will hopefully give you some insight for your personal situation, share relatable analogies, and help you stop overanalyzing whether they loved you - so you can start focusing on loving yourself the way you deserve.... and MOVING FORWARD in peace. Listen NOW!

    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    AND, let's take this a step further...

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

    (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (5) Follow Trina TIKTOK @breakupBOOST

    (6) Follow Trina's relationship podcast: Help Us Couples Coaching

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    10 min
  • #372: The Bachelor S29 E6: Hometowns! So Little Drama, It’s Almost Suspicious (Episode 6 After Show)
    Mar 4 2025

    I’m breaking down the Season 29 of The Bachelor...

    What can we learn from THIS episode?!

    Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin...

    Breakup & Dating Merch: https://blockandshop.com

    Coaching: https://www.breakupboost.com

    Don't Be DESPERATE: https://amzn.to/3Q5IPfZ

    Trina

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    9 min
  • #371: tiny talk: Stop Explaining to Someone Why The Two of You Should Be Together
    Mar 4 2025

    Welcome to another episode of "Trina's tiny talks" - bite-sized episodes, packed with punch.

    In this episode I cover why you never want to be in a position where you're trying to convince someone to be in a relationship with you.

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    5 min