• how feeling better makes weight loss easier (and how you can absolutely feel better by managing your brain)

  • Jul 18 2023
  • Durée: 25 min
  • Podcast

how feeling better makes weight loss easier (and how you can absolutely feel better by managing your brain)

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  • Résumé

  • Going after goals is far easier when you're feeling good. Join me as I bring a weight loss example that is similar to the example I talked about in last week's episode to show you how to create a more empowered emotion, which will make it easier for you to hit your goals, weight loss or otherwise.
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