EP030: Balancing self-care and ambition is crucial for achieving sustainable success and preventing burnout. As a recovering perfectionist, people-pleaser, and workaholic, I've learned the hard way that neglecting self-care in pursuit of ambitious goals can lead to physical, mental, and emotional exhaustion.
In this episode, I share my personal journey and the dangers of an unbalanced work ethic. I also provide practical strategies for integrating self-care into your life, such as reframing your mindset, creating supportive routines, and learning to delegate.
Topics:
• The dangers of neglecting self-care in pursuit of ambition
• My experience with burnout
• Lessons from high-profile figures who struggled with work-life balance
• The importance of self-care for long-term success and well-being
• Strategies for integrating self-care into your life
• Reframing your mindset around rest and renewal
• Creating systems and routines that support balance
• Learning to delegate and accept help
• Building a support network to help you stay on track
Resources Mentioned:
• The 28 Wellness App: the world's first cycle-based fitness and wellness experience offering cycle tracking, transformative exercises, nutrition profiles, and science-backed emotional insights, all hyper-personalized to where you are in your natural cycle and controlled by you.
• (https://28.co/signup?ref=madi15) code: madi15
• “Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim Pang (https://amzn.to/3TvyRHo)
• "Atomic Habits" by James Clear (https://amzn.to/3PfmJYa)
If you enjoyed today’s episode, please send it to someone who would benefit from listening!
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About me: I have turned my pain into purpose by dedicated my career to the empowerment of women and girls EVERYWHERE. You CAN create your dream life, I know because I created my dream reality from nothing. I went from being a people pleasing, insecure, traumatized girl to being a self empowered, financially successful, powerful woman by healing from my trauma and learning how to become the best version of myself through LOVE. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.
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FAQ:
How old are you? - 25 years old!
Where are you based? Los Angeles, CA
What's your star sign? Libra sun, Scorpio moon and Sagittarius rising
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