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In this episode, Shawn and Karen continue discussing embodied belonging and its impact on creativity. They explore the importance of recognizing and valuing one's unique voice and creative output before seeking validation from others. They also discuss how to find balance between learning and encouraging creativity, and how to reconnect with one's deep why. Shawn explains the concept of creative embodiment and shares practical strategies for cultivating a healthy relationship with the body and mind. They also address the issue of high-functioning chronic anxiety in the arts and the need to prioritize self-care and well-being. In this conversation, Shawn and Karen discuss the modalities of body mapping and the Alexander Technique. They explore how these modalities go beyond injury-centric approaches and focus on full-body integration and developing agency and autonomy. Shawn explains that body mapping dispels myths about the body and teaches individuals to move in a clear and easy manner. The Alexander Technique, on the other hand, focuses on whole-body coordination and the conscious direction of movement. They also discuss the importance of self-mapping and the stories we tell ourselves. The conversation ends with Shawn providing journaling prompts for listeners to explore their own stories and maps.

Becoming mBODYed is a production of and copyrighted by mBODYed, LLC, 2024. www.mbodyed.com
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The intro and exit music is Dark Matter by Carlos Velez, recorded by Tosca Duo on their CD Dimensions.
A link to Carlos’s music is available at
https://composercarlosvelez.wixsite.com/carlosvelezmusic/about-me.