In this conversation, Jessalyn shares her experiences with the carnivore diet during her pregnancy, discussing the challenges and misconceptions surrounding her dietary choices. She reflects on her journey into the carnivore lifestyle, the importance of real food, and the backward approach to nutrition in pregnancy and childhood. The discussion emphasizes the need for education on healthy eating and the benefits of a nutrient-dense diet. In this conversation, Stephen Thomas discusses the challenges of promoting healthy eating, particularly in the context of the carnivore diet. He shares personal experiences of being ostracized for his dietary beliefs, the poor nutrition provided in senior care facilities, and the cultural differences he has encountered while living in Japan. The discussion also touches on fertility issues and how the carnivore diet has positively impacted his health, as well as the effects of glyphosate and gluten on overall well-being.

Chapters

00:00 Introduction to Jessalyn and Her Journey

02:55 Pregnancy and Dietary Choices

06:05 The Catalyst for a Carnivore Lifestyle

09:05 Navigating Pregnancy with a Carnivore Diet

11:56 Breastfeeding and Early Nutrition Choices

14:50 The Backward Approach to Pregnancy Nutrition

18:01 The Importance of Real Food for Children

20:53 Efforts to Educate on Healthy Eating

26:05 The Struggles of Promoting Healthy Eating

30:53 Challenges in Senior Care Nutrition

32:54 Cultural Differences: Living in Japan vs. America

38:47 Fertility and the Carnivore Diet

45:08 The Impact of Glyphosate and Gluten on Health

This conversation explores the transformative power of the carnivore diet, focusing on personal stories of health recovery, mental well-being, and community support. The speakers discuss the Healing Humanity documentary, which highlights individual journeys and the impact of dietary choices on mental health. They emphasise the importance of food freedom, the role of the community in overcoming challenges, and the significance of personal stories in inspiring others. The discussion also addresses common concerns about dietary changes and the importance of gradual transitions for long-term success.

Chapters

00:00 Introduction to the Carnivore Journey

03:02 The Healing Humanity Documentary

05:52 Personal Transformations Through Carnivore

09:07 Mental Health and Diet

11:56 Overcoming Anxiety and Depression

14:46 The Role of Coffee in Health

18:11 Addressing Common Concerns in Carnivore

20:57 Navigating Dietary Changes

24:09 Community and Support in Carnivore

26:55 Final Thoughts and Encouragement

33:28 The Carnivore Journey: Embracing Change

34:57 Incremental Changes: A Personal Approach to Diet

40:43 Navigating Challenges: Support and Strategies

46:19 Dietary Choices: Carnivore vs. Lion Diet

53:43 Influencing Others: The Long Game in Dietary Change

01:01:11 Documentary Insights: Healing Through Nutrition

Dr. Philip Ovadia, a heart surgeon, discusses his personal journey from being an unhealthy surgeon to advocating for low-carb and carnivore diets. He emphasizes the importance of coronary artery calcium scans in assessing heart health, critiques the traditional reliance on LDL cholesterol as a primary risk factor for heart disease, and explores the implications of dietary choices, particularly the role of seed oils and inflammation in heart disease. Dr. Ovadia also addresses various heart conditions, including atrial fibrillation, and offers insights into effective dietary strategies for improving heart health.

Chapters

00:00 Introduction to Dr. Philip Avadia

11:16 Challenging LDL Cholesterol Myths

19:05 Blood Thinners and Their Effectiveness

24:40 Debunking Saturated Fat Myths

31:53 Exploring the Carnivore Diet and Ketosis

36:48 Understanding Arrhythmias and Inflammation

46:10 Lipoprotein(a) and Its Impact on Cardiovascular Risk

51:54 Lean Mass Hyper Responder: A Unique Metabolic State

57:10 The Connection Between Seed Oils and Heart Disease