Welcome back to the moonnco podcast!

Episode #7 dives into toxins and where are exposed to them in our daily lives.

We talk about some main areas where we are constantly being exposed to toxic chemicals.

Our air, water, and food are all areas we should be aware of and gain an understanding of what we are being exposed to, as well as what effects these toxins may have on our health.

We hope sharing our journey will help others to take control of their (or their family’s) health and give them some alternatives to consider in their own wellness journey.

Listen to the moonnco podcast on Spotify or Apple Music. You can also find the links on our website, www.moonnco.com

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#wellbeing #mentalhealth #integrativehealth #physicalhealth #holistichealth #wellnessjourney #naturalhealing #healthymindset #podcast

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Welcome back to the moonnco podcast!

Episode #6 dives into meditation!

What is our experience with it?

What are the different objects of meditation?

How can you incorporate it into your life even if it's new to you?

We hope sharing our journey will help others to take control of their (or their family’s) health and give them some alternatives to consider in their own wellness journey.

Great apps for meditation:

headspace

insight timer

peloton guided meditations

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Welcome back to the moonnco podcast!

Episode #5 dives into the Specific Carbohydrate Diet (SCD).

What is it? What is the science behind it? How does it work?

We hope sharing our journey will help others to take control of their (or their family’s) health and give them some alternatives to consider in their own wellness journey.

More information on the SCD:

Breaking the Vicious Cycle website: https://breakingtheviciouscycle.info

Pecan Bread: has lots of information on the SCD, how to implement, as well as a chart of stages that we have used so many times!

http://pecanbread.com

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Welcome back to the moonnco podcast!

Episode #4 dives into mental health coaching. What is it? What are the goals? How does it work? We hope sharing our journey will help others to take control of their (or their family’s) health and give them some alternatives to consider in their own wellness journey.

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Welcome back to the moonnco podcast! In this episode, we dive into what integrative health is, and what the goals are when working with an integrative practitioner. Taking control of your health and understanding your body at a deeper level can be done through lab testing, as well as supplementation to bring the body back into balance. The best way to ensure long term wellness is to take an active role in your health and learning what your root cause issues are.

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Welcome back to the moonnco podcast! Episode #2 dives into our background, both individually and as a family, as well as a recount of our daughter's medical journey which brought us to creating moonnco. We hope sharing our journey will help others to take control of their (or their family's) health and give them some alternatives to consider in their own wellness journey.

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Welcome to the moonnco podcast! In this pilot episode, we dive into what (and who) is moonnco, where did the idea come from, and where is it going.
We are Nick and Andrea, the founders and faces of moonnco. We are here to tell our story as a family that brought us to creating moonnco and what we hope to build with our community. moonnco's goal is to help others understand themselves at a deeper level and become their own best advocates for their mental, spiritual and physical well-being.

Come along with us on this journey to spread knowledge, confidence, and the tools needed to take back your health and move towards the life you have imagined you could have, with the right support.

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness