Épisodes

  • Meet Kigali's fittest trainers: Benjamin Byiringiro
    Oct 16 2022

    Meet Benjamin, our youngest trainer at Kigali Fit gym. Let's get to know him. Watch in 4K. https://linktr.ee/kigalifit


    Support our crowdfunding: www.gofundme.com/f/theomutesa

    Get a free week trial:

    www.kigalifit.com



    FOLLOW KIGALI FIT:

    Instagram: https://instagram.com/kigalifitrwanda

    Twitter: https://twitter.com/kigalifitrwanda

    Facebook: https://www.facebook.com/KigaliFitRwanda/

    TikTok: https://www.tiktok.com/@kigalifitrwanda

    LinkedIN: https://www.linkedin.com/company/kigalifitrwanda/

    YouTube: https://www.youtube.com/channel/UCcVa_cprbPlGOya6hE9EDZA

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    25 min
  • Meet Kigali's Fittest trainers: Saiba Ramadhan
    Oct 2 2022

    This is Saiba, our trainer at Kigali Fit gym. Let's get to know him.


    Support our crowdfunding: www.gofundme.com/theomutesa

    Get a free week trial:

    www.kigalifit.com

    More info:

    https://linktr.ee/kigalifit

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    26 min
  • Meet Kigali's Fittest Trainers: Etienne Nzayirata
    Sep 22 2022

    Etienne Nzayirata is among one of the very first hires of Kigali Fit Gym. Let's get to know him, what he likes, and about his passion for fitness.


    Support the channel and get perks:

    Patreon:    https://www.patreon.com/theomutesa

    YouTube:   https://cutt.ly/inccE9O

    PayPal:    https://bit.ly/3gp2ntF


    Crowdfunding for our gym location🙏🏾

    Donate: https://www.gofundme.com/f/theomutesa

    PayPal:    https://bit.ly/3gp2ntF


    _____________________________________________________________

    Podcast

    Spotify:  https://open.spotify.com/show/5b54XdSFtuQs1j3bAIJ9cx

    Apple:    https://apple.co/2T19Vuc



    _________________________________________________

    Book your 1 on 1 Virtual Consultation:

    https://calendly.com/theoisback 


    Business inquiries 

    E-mail:   theoisback@hotmail.com




    ________________________________________________________________

    About me:

    Hi, my name is Theo Mutesa. I was born in Rwanda, but like many Rwandans, my family fled the country in 1994 and we eventually ended up in the Netherlands. That is where I grew up and lived for the past 20 years until 2019. That’s when I moved back to my motherland to follow my dream of opening my own gym and help contribute to the development of Rwanda. 

    If you would like to support me and/or my business here in Kigali, please donate to my crowdfunding campaign. 

    https://www.gofundme.com/f/theomutesa

    Your help is much appreciated. 


    Stay tuned for more content like this.

    Thank you if you have already donated.


    _____________________________________________________________

    When I am not posting here, you can always find here:

    Instagram:  https://www.instagram.com/theoisback

    Twitter:     https://www.twitter.com/theomutesa

    LinkedIn:    https://www.linkedin.com/in/theomutesa/

    Facebook:   https://www.facebook.com/theophilemutesa

    TikTok:      https://www.tiktok.com/@theoisback250

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    36 min
  • 5 lessons learned, about getting married.
    Aug 8 2022

    So I did!

    I don’t know why you want to get married, but if you are, here 5 tips/or lessons to consider.


    Support the channel and get perks:

    Patreon:    https://www.patreon.com/theomutesa

    YouTube:   https://cutt.ly/inccE9O

    PayPal:    https://bit.ly/3gp2ntF


    Help Me Reach 50k🙏🏾

    Donate: https://www.gofundme.com/f/theomutesa

    PayPal:    https://bit.ly/3gp2ntF


    _____________________________________________________________

    Podcast

    Spotify:  https://open.spotify.com/show/5b54XdSFtuQs1j3bAIJ9cx

    Apple:    https://apple.co/2T19Vuc



    _________________________________________________

    Book your 1 on 1 Virtual Consultation:

    https://calendly.com/theoisback 


    Business inquiries 

    E-mail:   theoisback@hotmail.com




    ________________________________________________________________

    About me:

    Hi, my name is Theo Mutesa. I was born in Rwanda, but like many Rwandans, my family fled the country in 1994 and we eventually ended up in the Netherlands. That is where I grew up and lived for the past 20 years until 2019. That’s when I moved back to my motherland to follow my dream of opening my own gym and contribute to the development of Rwanda. 

    If you would like to support me and/or my business here in Kigali, please donate to my crowdfunding campaign. 

    https://www.gofundme.com/f/theomutesa

    Your help is much appreciated. 


    Stay tuned for more content like this.

    Thank you if you have already donated.


    _____________________________________________________________

    When I am not posting here, you can always find here:

    Instagram:  https://www.instagram.com/theoisback

    Twitter:     https://www.twitter.com/theomutesa

    LinkedIn:    https://www.linkedin.com/in/theomutesa/

    Facebook:   https://www.facebook.com/theophilemutesa

    TikTok:      https://www.tiktok.com/@theoisback250


    Don't forget: 

    https://www.youtube.com/c/theoisback?sub_confirmation=1

    and JOIN my YouTube Membership:

    https://www.youtube.com/channel/UCQq78xJavASzomNG4ylASdw/join

    Voir plus Voir moins
    16 min
  • 5 Things You Should Know, About Working In Rwanda S1E6
    Jan 20 2022

    Are you interested in working in Rwanda? Here are 5 things I have learned about working a job, in Rwanda

    1. Salary is variable and competitive

    2. Time is somewhat flexible

    3. Working benefits.. are good.

    4. Everybody speaks 2+ languages 

    5. There are a lot of job openings! 


    Job openings:

    http://irembo.com/careers/#roles

    https://www.jobinrwanda.com/

    https://jobs.newtimes.co.rw/


    Connect with me on LINKEDIN:

    https://www.linkedin.com/in/theomutesa/



    Support the channel and get perks:

    Patreon:    https://www.patreon.com/theomutesa

    YouTube:   https://cutt.ly/inccE9O

    PayPal:    https://bit.ly/3gp2ntF


    Help Me Reach 50k🙏🏾

    Donate: https://www.gofundme.com/f/theomutesa

    PayPal:    https://bit.ly/3gp2ntF


    _____________________________________________________________

    Podcast

    Spotify:  https://open.spotify.com/show/5b54XdSFtuQs1j3bAIJ9cx

    Apple:    https://apple.co/2T19Vuc



    _________________________________________________

    Book your 1 on 1 Virtual Consultation:

    https://calendly.com/theoisback 


    Business inquiries 

    E-mail:   theoisback@hotmail.com




    ________________________________________________________________

    About me:

    Hi, my name is Theo Mutesa. I was born in Rwanda, but like many Rwandans, my family fled the country in 1994 and we eventually ended up in the Netherlands. That is where I grew up and lived for the past 20 years until 2019. That’s when I moved back to my motherland to follow my dream of opening my own gym and help contribute to the development of Rwanda. 

    If you would like to support me and/or my business here in Kigali, please donate to my crowdfunding campaign. 

    https://www.gofundme.com/f/theomutesa

    Your help is much appreciated. 


    Stay tuned for more content like this.

    Thank you if you have already donated.


    _____________________________________________________________

    When I am not posting here, you can always find here:

    Instagram:  https://www.instagram.com/theoisback

    Twitter:     https://www.twitter.com/theomutesa

    LinkedIn:    https://www.linkedin.com/in/theomutesa/

    Facebook:   https://www.facebook.com/theophilemutesa

    TikTok:      https://www.tiktok.com/@theoisback250

    Voir plus Voir moins
    14 min
  • Why is Rwanda so strict S1E5
    Aug 12 2021

    Here are 3 reasons why Rwanda is so strict.


    Support the channel and get perks:

    Patreon:    https://www.patreon.com/theomutesa

    YouTube:   https://cutt.ly/inccE9O

    PayPal:    https://bit.ly/3gp2ntF


    Help Me Reach 50k🙏🏾

    Donate: https://www.gofundme.com/f/theomutesa

    PayPal:    https://bit.ly/3gp2ntF


    ________________________________________________________

    Podcast

    Spotify:  https://open.spotify.com/show/5b54XdSFtuQs1j3bAIJ9cx

    Apple:    https://apple.co/2T19Vuc



    _________________________________________________

    Book your 1 on 1 Virtual Consultation:

    https://calendly.com/theoisback 


    Business inquiries 

    E-mail:   theoisback@hotmail.com




    ________________________________________________________________

    About me:

    Hi, my name is Theo Mutesa. I was born in Rwanda, but like many Rwandans, my family fled the country in 1994 and we eventually ended up in the Netherlands. That is where I grew up and lived for the past 20 years until 2019. That’s when I moved back to my motherland to follow my dream of opening my own gym and help contribute to the development of Rwanda. 

    If you would like to support me and/or my business here in Kigali, please donate to my crowdfunding campaign. 

    https://www.gofundme.com/f/theomutesa

    Your help is much appreciated. 


    Stay tuned for more content like this.

    Thank you if you have already donated.


    _____________________________________________________________

    When I am not posting here, you can always find here:

    Instagram:  https://www.instagram.com/theoisback

    Twitter:     https://www.twitter.com/theomutesa

    LinkedIn:    https://www.linkedin.com/in/theomutesa/

    Facebook:   https://www.facebook.com/theophilemutesa

    TikTok:      https://www.tiktok.com/@theoisback250


    Don't forget: 

    https://www.youtube.com/c/theoisback?sub_confirmation=1

    and JOIN my YouTube Membership:

    https://www.youtube.com/channel/UCQq78xJavASzomNG4ylASdw/join

    Voir plus Voir moins
    8 min
  • Dating Diaspora vs Local Rwandese Ladies. S1E4
    Jul 31 2021

    What are the differences between a local Rwandese vs Diaspora Rwandese lady when it comes to dating? In this episode, I'm asking these two lovely and beautiful ladies random questions about their dating preferences, marriage, having children, and more.


    My guests

    Bijoux: https://www.instagram.com/umwalibijoux/

    Nancy: Left social media temporarily


    Watch this episode on YouTube:

    YouTube:   https://cutt.ly/inccE9O


    Support the channel and get perks:

    Patreon:    https://www.patreon.com/theomutesa


    Help Me Reach 50k🙏🏾

    Donate:  https://www.gofundme.com/f/theomutesa

    PayPal:    https://bit.ly/3gp2ntF

    _____________________________________________________________

    Podcast

    Spotify:  https://open.spotify.com/show/5b54XdSFtuQs1j3bAIJ9cx

    Apple:    https://apple.co/2T19Vuc



    _________________________________________________


    Book your 1 on 1 Virtual Consultation:

    https://calendly.com/theoisback 


    Business inquiries 

    E-mail:   theoisback@hotmail.com

    ________________________________________________________________




    About me:

    Hi, my name is Theo Mutesa. I was born in Rwanda, but like many Rwandans, my family fled the country in 1994 and we eventually ended up in the Netherlands. That is where I grew up and lived for the past 20 years until 2019. That’s when I moved back to my motherland to follow my dream of opening my own gym and help contribute to the development of Rwanda. 

    If you would like to support me and/or my business here in Kigali, please donate to my crowdfunding campaign. 

    https://www.gofundme.com/f/theomutesa

    Your help is much appreciated. 


    Stay tuned for more content like this.

    Thank you if you have already donated.


    _____________________________________________________________

    When I am not posting here, you can always find here:

    Instagram:  https://www.instagram.com/theoisback

    Twitter:     https://www.twitter.com/theomutesa

    LinkedIn:    https://www.linkedin.com/in/theomutesa/

    Facebook:   https://www.facebook.com/theophilemutesa

    TikTok:      https://www.tiktok.com/@theoisback250

    Voir plus Voir moins
    1 h et 8 min
  • Do men need to get married nowadays? S1S3
    Jul 26 2021

    Is marriage necessarily nowadays? Especially for men. Let's talk. Here are at least 4 benefits and risks for men to get married.

    Support the channel and get perks:

    Patreon: https://www.patreon.com/theomutesa

    YouTube: https://cutt.ly/inccE9O

    PayPal: https://bit.ly/3gp2ntF


    Help Me Reach 50k🙏🏾

    Donate: https://paypal.me/pools/c/8vwYgGQlmi

    More information about this crowdfunding: https://www.gofundme.com/f/theomutesa

    Voir plus Voir moins
    30 min