Challenging highlights you’ll want to hear:

• Former Miss California and mom Veena shares how a 30-day, low-oil/low-salt reset and “taste the rainbow” bowls transformed her energy—and her kids’ plates. 🍓🍋🍅
• Matt & Alona unpack collaborative parenting (think NVC “natural giraffe”), where kids get real choices—eat your greens or drink them?—and parents lead by modeling, not mandates. 🦒✨
• The marriage micro-habits that shift a whole home: weekly Sunday check-ins and a daily 6–7 second kiss to reconnect nervous systems (and let the kids witness repair). 💬❤️‍🩹

Lean-in moments that might sting (in a good way):

1. “Perfect is the enemy of good”—ordering Sweetgreen can be the healthiest choice today, and that’s okay. 🥗
2. If we fight in front of the kids, we repair in front of the kids—because they need to see the whole arc. 🔁
3. Your kids’ self-worth grows when love is felt, not guessed—“All you have to do to be loved is show up.” 💗

Have a Kinectin Account? Explore these Nudges to see how they apply to your own life — in a way only Amari can.

• Nudge: “I keep bouncing between ‘pal’ and ‘parent.’ I want a plan to give my kids real choices (eat vs. drink the veggies), stay collaborative, and still follow through on limits without threats.”

What is Amari? webe Parents has partnered with Kinectin to bring you Amari, your personal AI coach. Now you can interact with the ideas from our podcasts, articles, and parenting tips — and Amari will help you apply them directly to your pesonal Life. Don’t have a Kinectin Account? Create one here
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To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

Challenging highlights you’ll want to hear:

From baton-twirling 🎀 Miss California to a mom juggling work, sleep 😴, and school drop-offs 🚗—Veena gets real about the moment a 13-year-old’s crush 💔 triggered years of body dysmorphia, how “doing it all” quietly kills self-care, and why a plant-forward 30-day reset (think low-oil, low-salt, whole-foods…yes, even potatoes 🥔) skyrocketed her sleep quality, slashed inflammation 🔥, and brought her energy ⚡—and presence—back to her family.

You’ll hear the messy middle: pre-eating before events 🍽️, airport food fails ✈️🍔, embracing grace over guilt ❤️, and teaching kids to notice how food actually feels in their bodies 👨‍👩‍👧‍👦.

Three listen-in challenges that might sting (in a good way):

• The lie that thinner = lovelier 💃: how early “you’d be dateable if…” scripts still run many adult bodies—and marriages 💍.
• Ditching calorie-counting and willpower for plate proportioning 🍲 and self-check-ins—liberating, but only if you’re brave enough 🦁 to trust your body.
• Modeling food sanity for kids: sharing real ice cream some nights 🍦 and “nice cream” others 🍌—without labeling yourself (or them) as “good” or “bad.”

Have a webe+ Account? Explore these Nudges with Amari to see how they apply to your own life — in a way only Amari can.

• Nudge: “I still tie my worth to my weight, photos or how ‘toned’ I look. Help me rewrite this story so my value isn’t measured by a mirror or a number—and give me two daily practices to reinforce it.”

What is Amari? webe Parents has partnered with Kinectin to bring you Amari, your personal AI coach 🤖💙. Now you can interact with the ideas from our podcasts 🎧, articles 📚, and parenting tips 👨‍👩‍👧‍👦 — and Amari will help you apply them directly to your personal life. Don't have a webe+ Account? Create one here

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

Wake-Up Call Time!

Matt & Alona unpack with Marcos Spaziani's how relentless hustle, 16-hour days, and “I’ll get healthy later” thinking crash into reality… and how to pivot toward inner boundaries, sleep, connection, and delicious plant-powered eating that actually sticks. 🍽️💥🌱

Lean-in moments that might sting (in the best way):

• “Early detection is late detection.” Why waiting for labs to flag trouble is a dangerous myth—and what to do now.
• The grind lies: building an empire while your body breaks. Marcos’ hospital wake-ups vs. the fantasy of “I’ll rest after launch.”
• Inner boundaries > burnout: trading urgency-scarcity for grounded limits that make you more effective (and kinder at home).

Have a Kinectin Account? Explore these Nudges to see how they apply to your own life — in a way only Amari can.

Nudge 1: “Work has me running 12–16 hours and I keep telling myself I’ll get healthy later. Help me set inner boundaries for sleep, food, and connection so I stop trading my body for my goals.”

What is Amari? webe Parents has partnered with Kinectin to bring you Amari, your personal AI coach. Now you can interact with the ideas from our podcasts, articles, and parenting tips — and Amari will help you apply them directly to your pesonal Life. Don't have a Kinectin Account? Create one here

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To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.