Résultats Éditeur "Author's Republic" dans Psychologie et santé mentale
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Stress Relief
- How to Identify and Manage Anxiety and Stress
- Auteur(s): Jimmy Fellon
- Narrateur(s): Steve Magoo
- Durée: 3 h et 17 min
- Version intégrale
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Histoire
The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures. Where the Hindus have yoga the Japanese have Zen. Both of these methods are excellent in relieving stress. There are many types of yoga and this practice includes stretching of the muscles and various positions to relax each body part.
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Stress Relief
- How to Identify and Manage Anxiety and Stress
- Narrateur(s): Steve Magoo
- Durée: 3 h et 17 min
- Date de publication: 2023-01-26
- Langue: Anglais
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Prix courant: 6,06$ ou 1 crédit
Prix réduit: 6,06$ ou 1 crédit
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Mindfulness Therapies for Anxiety
- Guide to a Healthy Balance in Your Life
- Auteur(s): Matthew Wilson
- Narrateur(s): Tara Sands
- Durée: 6 h et 28 min
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Rising responsibilities, midlife complications, and the increasing disconnect with loved ones are some of the culprits that trigger anxiety. And these reasons can easily take a toll on your mental health and drain your spirit. But you don’t have to give in to these concerns and settle for less… there is hope for you to live a better life – the life that you have always imagined for yourself!
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Mindfulness Therapies for Anxiety
- Guide to a Healthy Balance in Your Life
- Narrateur(s): Tara Sands
- Durée: 6 h et 28 min
- Date de publication: 2023-01-26
- Langue: Anglais
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Prix courant: 8,76$ ou 1 crédit
Prix réduit: 8,76$ ou 1 crédit
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The Empathy Advantage
- Leveraging Emotional Intelligence for Professional Success
- Auteur(s): Alexia Moore
- Narrateur(s): Shafi
- Durée: 38 min
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Empaths and sensitive people possess a unique ability to deeply understand and connect with the emotions of others. They are often highly attuned to the feelings of those around them and can be deeply affected by the emotions of others. However, this sensitivity can also come with its own set of challenges. This audiobook aims to explore the characteristics of empaths and sensitive people, and provide practical strategies and techniques for managing emotions, building stronger connections with others, and fostering emotional well-being.
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The Empathy Advantage
- Leveraging Emotional Intelligence for Professional Success
- Narrateur(s): Shafi
- Durée: 38 min
- Date de publication: 2023-05-15
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Happy Empath
- A Guide to Joyful Living and Finding Happiness as an Empath
- Auteur(s): Linda Burch
- Narrateur(s): Shafi
- Durée: 41 min
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Are you tired of feeling overwhelmed by other people's emotions? Are you ready to embrace your empathic nature and find true happiness? "The Happy Empath" is the audiobook you've been waiting for. An empath is someone who has a heightened ability to feel and perceive the emotions and energy of others. Empaths are highly attuned to the emotional states of those around them, and can often feel and sense the emotional energy in a room or environment. In this transformative guide, you'll discover the secrets to living a joyful life as an empath.
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The Happy Empath
- A Guide to Joyful Living and Finding Happiness as an Empath
- Narrateur(s): Shafi
- Durée: 41 min
- Date de publication: 2023-05-15
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- Auteur(s): Mirelle Blake
- Narrateur(s): Steven Myles
- Durée: 38 min
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In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress. The negative impact of chronic stress and anxiety can be far-reaching, affecting everything from our physical health to our relationships and overall quality of life. But there is hope. By learning the right strategies and techniques, you can effectively manage stress and anxiety and reclaim your life.
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- Narrateur(s): Steven Myles
- Durée: 38 min
- Date de publication: 2023-05-05
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Cognitive Behavior Therapy Basics
- Auteur(s): Celine Zerth
- Narrateur(s): Shafi
- Durée: 44 min
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If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients. In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors.
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Cognitive Behavior Therapy Basics
- Narrateur(s): Shafi
- Durée: 44 min
- Date de publication: 2023-05-05
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Key to Modern Leadership Success
- Learn How to Build Stronger Teams and Achieve Greater Success
- Auteur(s): Eddie Pomeroy
- Narrateur(s): Shafi
- Durée: 44 min
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In today's fast-paced and ever-changing business world, effective leadership is more important than ever. But what separates great leaders from the rest? The answer lies in emotional intelligence. In this audiobook, you'll learn the essential skills and strategies for developing and using emotional intelligence to become a more successful leader. From self-awareness and self-management to empathy and relationship building, you'll discover how to tap into your emotions and leverage them to build stronger teams, inspire greater trust and loyalty, and achieve better outcomes.
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The Key to Modern Leadership Success
- Learn How to Build Stronger Teams and Achieve Greater Success
- Narrateur(s): Shafi
- Durée: 44 min
- Date de publication: 2023-05-05
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Learning Cognitive Behavior Therapy Bundle, 2 in 1 Bundle
- Auteur(s): Celine Zerth, Noah Rudlow
- Narrateur(s): Shafi
- Durée: 1 h et 34 min
- Version intégrale
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Are you interested in learning more about cognitive behavior therapy and how it can help you or your clients overcome negative thoughts and behaviors? This audiobook bundle is the ultimate guide to cognitive behavior therapy, offering practical tips and techniques for improving mental health and well-being. In "Cognitive Behavior Therapy Basics," you'll discover the fundamental principles of CBT and how it can be applied to treat a range of mental health conditions. "CBT Basics and Beyond" provides a deeper dive into the advanced techniques and methodologies of CBT.
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Learning Cognitive Behavior Therapy Bundle, 2 in 1 Bundle
- Narrateur(s): Shafi
- Durée: 1 h et 34 min
- Date de publication: 2023-05-05
- Langue: Anglais
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Habits to Fight Stress
- Learn Proven Effective Tips on How to Understand and Defeat Anxiety and Stress for Good
- Auteur(s): Zarah Kelly
- Narrateur(s): Aadam Smyth
- Durée: 8 min
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There are too many worries in our routine life but if you start to scream and show weariness on each and every one of these worries, then things will get complicated and complex and you will not fit in society. Anxiety is not a bad feeling all the time; instead it can give you energy and hope in some desperate situations but that hope and strength come from controlled anxiety. There are different reasons behind anxiety getting out of control, but once you realize the core problem, it gets easier to eliminate and address that situation.
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Habits to Fight Stress
- Learn Proven Effective Tips on How to Understand and Defeat Anxiety and Stress for Good
- Narrateur(s): Aadam Smyth
- Durée: 8 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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ADHD Mastery Bundle, 2 in 1 Bundle
- Taking Charge of ADHD and ADHD Parenting Bible
- Auteur(s): Roseanne Lammers, Ces McMurchy
- Narrateur(s): John Hays
- Durée: 1 h et 4 min
- Version intégrale
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Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. It is characterized by symptoms of inattention, hyperactivity, and impulsivity, which can make it difficult for individuals with ADHD to succeed in school, work, and personal relationships. Despite its prevalence, there is still much that is not understood about ADHD. In this bundle, you will gain the knowledge and tools needed to manage ADHD symptoms, improve focus and productivity, and live a more fulfilling life.
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ADHD Mastery Bundle, 2 in 1 Bundle
- Taking Charge of ADHD and ADHD Parenting Bible
- Narrateur(s): John Hays
- Durée: 1 h et 4 min
- Date de publication: 2023-05-03
- Langue: Anglais
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Evolve Your Mind
- How NLP (Neuro-Linguistic Programming) Can Transform Your Life
- Auteur(s): Juliet Lever, Paul Eliseo
- Narrateur(s): Paul Eliseo, Juliet Lever
- Durée: 1 h et 51 min
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In this book, you will explore the life-changing world of Neuro-Linguistic Programming (NLP) and how it can help you create transformation in your life. This book has been co-authored by the founders and trainers of Evolve and Relaunch Education, Paul Eliseo and Juliet Lever and the intention of this book is to 'simplify' some of the most powerful NLP concepts in today's language. The activities contained within this book will help evolve your mind and understand what you can expect from studying with us.
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Evolve Your Mind
- How NLP (Neuro-Linguistic Programming) Can Transform Your Life
- Narrateur(s): Paul Eliseo, Juliet Lever
- Durée: 1 h et 51 min
- Date de publication: 2023-05-01
- Langue: Anglais
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Prix courant: 10,35$ ou 1 crédit
Prix réduit: 10,35$ ou 1 crédit
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Overcoming Anxiety
- Learn Proven Guides and Tips on How to Understand and Overcome Seasonal Anxiety
- Auteur(s): Rose Olson
- Narrateur(s): Aadam Smyth
- Durée: 7 min
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First, we will take a look at anxiety disorders in general before we then go on to see just why seasonal anxiety affects so many sufferers and how it differs from ordinary anxious anticipation. All of us tend to suffer from some anxiety before an important event such as an exam, a big work event or a large social gathering such as a wedding or Christmas. This is perfectly normal and to be expected. When, however, this anxiety becomes chronic, obsessive and overwhelming for the sufferer, then this is classified as an illness known as an anxiety disorder.
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Overcoming Anxiety
- Learn Proven Guides and Tips on How to Understand and Overcome Seasonal Anxiety
- Narrateur(s): Aadam Smyth
- Durée: 7 min
- Date de publication: 2023-04-18
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
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The Heart to Start
- The Comprehensive Guide on How to Have the Confidence and Courage to Face Anything to Achieve Everything
- Auteur(s): Emer Booth
- Narrateur(s): Aadam Smyth
- Durée: 14 min
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A balanced fear is healthy as it serves to cue constructive action to avoid a true danger. We only need fear as an impulse till we have removed the causes of our vulnerability through attaining spirituality, and inner peace and gradually strengthening the mind. Once we do this, we're fearless as we no longer have anything that may hurt us. Staying afraid of things we don't have control over is unhealthy fear, a survival mechanism that failed. Sometimes this can be healthy and normal. However fear has become rampant when it never leaves us. It becomes a shadow, forever alongside you.
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The Heart to Start
- The Comprehensive Guide on How to Have the Confidence and Courage to Face Anything to Achieve Everything
- Narrateur(s): Aadam Smyth
- Durée: 14 min
- Date de publication: 2023-04-17
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Overthinking Is Not the Solution
- Discover Strategies for Quieting Your Mind and Finding Peace
- Auteur(s): April Davis
- Narrateur(s): Shafi
- Durée: 43 min
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Worry and overthinking are common experiences that can negatively impact our emotional and physical well-being. Worry is defined as a prolonged and persistent form of anxiety that is often focused on a specific concern or problem. Overthinking, on the other hand, is the act of ruminating or dwelling on thoughts for extended periods of time, often leading to negative consequences. In this audiobook, we will explore the various forms of worry and overthinking and their impact on our lives.
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Overthinking Is Not the Solution
- Discover Strategies for Quieting Your Mind and Finding Peace
- Narrateur(s): Shafi
- Durée: 43 min
- Date de publication: 2023-04-17
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
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Defeat Anxiety
- The Essential Guide to Cease the Feeling of Anxiety, Learn Proven Methods and Strategies on How to Overcome and Reduce a Stressful Living
- Auteur(s): Steffon Donaldson
- Narrateur(s): Aadam Smyth
- Durée: 18 min
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One in every eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Society as a whole is more stressed. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life. This audiobook teaches you how to cease anxiety!
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Defeat Anxiety
- The Essential Guide to Cease the Feeling of Anxiety, Learn Proven Methods and Strategies on How to Overcome and Reduce a Stressful Living
- Narrateur(s): Aadam Smyth
- Durée: 18 min
- Date de publication: 2023-04-17
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
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Cease Anxiety
- The Comprehensive Guide to End the Feeling of Anxiety, Discover Ways on How to Overcome Anxiety to Start Living a Stress Free Life
- Auteur(s): Oscar Steveie Dove
- Narrateur(s): Aadam Smyth
- Durée: 40 min
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The more you maximize your control over your present mindset, the better your relationship with your past becomes and the better equipped you would be to handle the future when it happens. This audiobook teaches you how to defeat anxiety without medicine and expensive psychiatric counseling, without professional help and by simply helping you rearrange your "mental and emotional furniture."
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Cease Anxiety
- The Comprehensive Guide to End the Feeling of Anxiety, Discover Ways on How to Overcome Anxiety to Start Living a Stress Free Life
- Narrateur(s): Aadam Smyth
- Durée: 40 min
- Date de publication: 2023-04-17
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
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Heal Your Mind, Heal Your Body
- Learn the Steps Towards Recovery on How to Heal Your Mind and Body from Trauma
- Auteur(s): Ashton Sloane
- Narrateur(s): Steven Myles
- Durée: 33 min
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In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
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Heal Your Mind, Heal Your Body
- Learn the Steps Towards Recovery on How to Heal Your Mind and Body from Trauma
- Narrateur(s): Steven Myles
- Durée: 33 min
- Date de publication: 2023-01-23
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
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