Titres dans Dépendance et réadaptation

The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.

One day, at the age of 31, Susan Richards realized that she was an alcoholic. She wrote it down in her journal, struck by the fact that it had taken nine years of waking up hung-over to name her illness. What had changed? Susan had a new horse, a spirited Morgan named Georgia, and, as she says, "It had something to do with Georgia.

Imagine, if you can, putting your three week old baby into the freezer because her crying is interrupting your peace and quiet. And yes, I did say freezer and not refrigerator. And why was the baby crying? Because you were too messed up on heroin and hadn't fed her all day. Imagine, if you can, waking up in a town on the opposite side of the United States from where you remembered being. You have no recollection of what you did or what was done to you during those four weeks. You didn't wake up in a four star hotel either. Instead, you're in a dumpster with smelly, putrid trash and you can't tell which smells worse - you or the trash.

Quit the Sugar Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.

Gambling addiction comes in a variety of shapes and sizes. Maybe you’re trying to score some fast money, or you like the extreme swing of emotions. Whatever the case, gambling addiction can quickly lead to financial ruin. Often, it starts with a small bet here and there, quickly escalating until things are out of control. Eventually, all the areas of your life can be impacted by a gambling addiction. It’s time to put the odds back in your favour, with a little help from hypnosis.

When Michele Kirsch's father is killed in a train crash, her mother gets the vapours and Michele gets extremely nervous. By her mid-teens, she has found salvation in valium. Her favourite words on the prescription sheet are 'Take as Needed', which she interprets as Take All the Time. Later, as a wife and mother, she adds alcohol into the mix, and before long her life is spinning out of control. Leaving home 'for the sake of the family', she takes the scenic route to rehab, redemption and reinvention.

In his recovery from drugs and alcohol, Chris Grosso has stumbled, staggered, and started all over again. In an effort to understand why he relapses, and why many of us return to the myriad of other self-defeating behaviors despite our better judgment, he went to best-selling authors, spiritual teachers, psychologists, doctors, and more, and asked them why we tend to repeat mistakes in our lives, even when we know these actions will harm us and the ones we love. In Dead Set on Living, Chris shares these intimate conversations and the practices that have taught him.

Just like any other substance, sugar is addictive. Once you are hooked, you may wind up with uncontrollable cravings. No matter how strong your willpower is, the urge to keep eating sugary foods may be incredibly difficult to resist. Your body becomes dependant, and withdrawal symptoms make it almost impossible to quit your sugar habits without some help. It’s time to beat your sugar addiction for good, with a little help from hypnosis.

Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behavior and plan your self-moderation goals.

"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of listeners who have turned to this empathic, science-based resource—now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Updated to reflect a decade's worth of research, the fully revised second edition is even more practical, featuring additional vivid stories, concrete examples, and more.

The Twelve Step Affirmations for Recovery from Love Addiction are here to support you on your journey to emotional sobriety in your 12-step program for love addiction. Need uplifting support on your journey to heal from obsessing about love? Feeling hopeless, uncertain or anxious, and need uplifting mental support? Need a way to replace disempowering thoughts with empowering ones?

Quit Smoking the Easy Way is a self-help guide to help you quit smoking now using a unique combination of positive affirmations, motivational quotes, meditation, mindfulness, relaxation techniques and healthy habits.

Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.

To be on the frontline of entrepreneurship, you must be bold and take risks. But the need to achieve can be as addictive as drugs, with serious side effects. It can make you feel isolated, uncertain, and trapped on an emotional roller-coaster ride full of euphoric highs and devastating lows. But there’s a way to get back onto solid ground. An accomplished entrepreneur and recovering gambling and drug addict, Michael Dash realized his gaming obsession and his drive to succeed were two sides of the same coin.

Plagued by the suicides of both his siblings, heir to alcohol and drug abuse, divorce and economic ruin, James Brown lived a life clouded by addiction, broken promises and despair. In The Los Angeles Diaries, he reveals his struggle for survival, mining his past to present the inspiring story of his redemption. Beautifully written and limned with dark humor, these 12 deeply confessional, interconnected chapters address personal failure, heartbreak, the trials of writing for Hollywood, and the life-shattering events that finally convinced Brown that he must "change or die".

This guide is written as a quick reference to provide the listener with methods of detachment, setting boundaries, and letting go with the substance abuser in your life. Applying the ideas within will certainly help you experience more peace in your life and bring about less tension between you and the addict.

This Side of Alcohol is borne out of the cathartic journaling I did during the first two years following my break-up with alcohol. It tells the story of what I did to get and stay sober, allowing me to transform my shame, guilt, and anger into self-compassion, self-discovery, and forgiveness—of myself and others. From self-loathing isolation to a joyous community of support and rediscovered intimacy with my family.

In the nineties, Ryan Dusick and his friends Adam Levine and Jesse Carmichael dreamed about making it big . . . and against all odds, they did. This inside story recounts Maroon 5's founding and their road to becoming Grammy-winning megastars, told through the eyes of former drummer Ryan Dusick. He takes listeners behind the scenes of the band's meteoric rise to success—and the grueling demands that came with it—as well as his personal struggles with anxiety and addiction after his departure from the band.

In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life. Up to 47 percent of US citizens admit to being addicted to their cell phones. Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.

A non-judgemental guide to becoming “soberish”. This audiobook helps millennials and Gen Z create a relationship with alcohol that works for them, using evidence-based tools and expert advice.