Résultats Éditeur "audible originals" dans Méditation

If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.

We have all heard the advice, “Don’t go to bed angry,” and this sleep meditation will help you to follow that guidance. Anyone who has been in a relationship for longer than a few months knows that there are all kinds of ups and downs and they are always unpredictable! This practice will help you stay connected, heart-to-heart, during the “ups” and reconnect during the “downs.”

眠れない夜には、心落ち着く素敵な声と、羊をお供に。

Focus on breathing to relax both body and mind before sleep, under the guidance of renowned meditation teacher, Susan Piver.