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They maintain power and control over their victims by defeating or exhausting their resolve to defend themselves or to seek protection or help. The various forms of direct, passive and covert manipulation and aggression ensure that the victim remains in the relationship, as long as the codependent does not defend or expose it.Listen this podcast to know more.

Manipulating a person to make them believe that they should doubt their own judgment. That would be, broadly speaking, the definition of gaslighting, a practice widely used in some couples and that serves to mentally abuse the other. Phrases like "you're crazy" are common in these types of relationships, but gaslighting also extends outside the family environment.Discover more in this podcast.

What are the signs of a toxic employee?Toxic employee traits typically include overconfidence, self-centered attitude, productiveness, and following the rules. Hence, identifying a harmful employee can be challenging because they tend to obey their superiors and complete their tasks faster than their co-workers.Discover the keys to how to deal with harmful employees in this podcast.

How to start playing the harmonica?First steps to playing the harmonica:To learn to play the harmonica, you have to know that by blowing or inhaling one note or another is emitted.You have to be relaxed, maintain good posture, and always place the harmonica inside your mouth, not on your lips.Find out more about how to learn to play the harmonica in this podcast.

Psychopathy is a personality disorder, not a mental illness. There is no "cure" for psychopaths, and they will never be able to change. If they are in jail, psychopaths can be handled with reward-based treatment. But this is only a control method, not a cure.Find out more in this podcast.

The Blockchain is a set of technologies that allow to maintain a distributed, decentralized, synchronized and very secure registry of the information that computers and other devices work on, that is, it would come to fulfill the function of a public registry in digital operations, since it allows uniquely identify each person and device and store and trace that identification at all times.Discover more in this podcast.

Think about the boss that you would not like to have again, does someone come to mind?Most at some point had a complicated supervisor, the kind who have more than one "enemy" in the office and who rarely fits. As you visualize that person, try to remember what behaviors made him a bad boss.If you, on the contrary, want to become a leader who motivates your team, you should avoid these attitudes and focus on following these tips:1) SHARE YOUR KNOWLEDGEKnowledge becomes even more valuable when it is shared. Every good leader is concerned that the members of his team constantly take on new ...

Writing well is not an impossible goal for anyone. You can start by applying these simple rules:1. Read the text in a communication key: who is it addressed to, what the receiver is looking for, how much time is it going to spend, etc.2. Review the structure: is it a description, an argument, an enumeration…?3. Correct the syntax, structuring the sentences in a coherent way.4. Emphasize verbs. Janer is surprised at how poorly English verbs are used, and advises reviewing them carefully.5. Ockham's rule: if you can say one thing with two words, don't say it with four.6. Check the accuracy of ...

HIIT or High Intensity Interval Exercise is a training modality that has gained ground for some time now with various objectives.Discover what HIIT exercises can for your weight loss in this podcast.

What can be done to improve reading comprehension?Here are some quick tips:- Comprehensive reading.- Do not try to read quickly, if at the end of the text you do not understand the main idea.- Be analytical.-Contextualize the reading, recognize at what time it was written, what the author wanted to say and what his opinion is.- Mark and take notes.Find out more about the process of understanding what you read in this podcast.

How should you walk properly?Now, the correct way to walk is:Walk with your chin up and your shoulders back. ...Let the heel of your foot hit the ground first, then let your weight follow the forward motion. ...Walk with your toes pointing forward. ...Move your arms naturally as you walk.Discover more in this podcast.

How serious are hiccups?Hiccups that last more than 48 hours are classified as chronic and are considered a serious medical condition. In addition to being extremely annoying, chronic hiccups often disrupt sleep and can make it difficult to eat or drink. Sometimes it has serious consequences, such as exhaustion, dehydration, and weight loss.Find out more about the nature of hiccups in this podcast.

How to throw a fastball faster?The fastball is the most important pitch in baseball, and you'll need to master it before moving on to other types of pitches. Whether you're in the minor leagues or the majors, you should constantly be trying to improve your body's physical capabilities and technique to maximize speed, movement, and field control. With a few tweaks and a lot of practice, you can throw more strikes and make hitters smell bad.Find out more in this podcast.

How to surprise a girl you like?Here is what you have to do:- Think about what you like most about her. It can be her smile, her laugh, her intelligence – whatever you think is her best quality.- Do it almost in private.- Be short and sweet.- Pay attention to the words you use.- Use good body language.Find out more about this topic in this podcast.

How to make beans do not produce gases?3 Strategies so that beans do not cause gas:- Do not eat the shell of the bean. To eat beans without worrying about the gases they can cause, you should avoid eating the shell of the bean, serving only the broth.- Let the beans soak for 12 hours.- Let the beans cook for a long time.Listen to this podcast to learn more about dealing with gas after eating beans.

How to increase the amount of serotonin in the brain?- Try to reduce stress levels.- Varied diet rich in tryptophan.- Avoid the consumption of simple carbohydrates.- Increase the consumption of omega-3.- Avoid the consumption of coffee and stimulating drinks.- Perform physical exercise.- Find places with sun and lots of light.Find out how to improve your serotonin levels naturally in this podcast.

How do beavers defend themselves?The main predators of beavers are wolves and bears. To protect themselves from their threat, they usually hide in the water, protected by their dikes (large constructions made of logs, which form a kind of wall and prevent the normal passage of water).Find out more about how beavers live in this podcast.

How to avoid wind noise when recording outside?- Use the appropriate microphone (Cardioid).- Activate the bass filter of the microphone.- Get as close as possible to the sound source.- Uses a Deadcat windshield.- Remove wind noise from the recording using an equalizer or noise reduction program.Find out more about how to avoid wind noise in your recordings.

How to make your boss love you? How to make your boss "love" your job?- Meet the basics.- Deliver results.- Be aware of where you stand.- Keep your promises.- Show your desire to learn.- Think independently.- Be a “social leader”- Transfer knowledge.Find out how to improve your image with your boss in this podcast.

What dog diseases can be transmitted to humans?The main diseases transmitted by dogs are:- Mycosis.- Rocky Mountain Spotted Fever.- Leptospirosis.- Lyme's desease.- Larva migrans.- Rage.- Infection by Capnocytophaga canimorsus.Find out more about dog diseases that affect humans in this podcast.