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Mindfulness - Overcoming the Obstacles contains four different 15-minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you overcome common obstacles such as restlessness and anxiety, a mind that won't focus, sleepiness and distraction. Everyone who practices meditation encounters difficulties. Everyone struggles in meditation at sometime with restlessness and anxiety, a mind that won't focus - leaping from thought to thought or constantly replaying an event or conversation, with sleepiness or a mind that becomes bored or distracted

Manipulation and red flags transpire out of lust. Love permits it to be overlooked. Taquayasia’s funnel continues to be blinded by mistrust and mistreatment. Physical and mental abuse manifest its way into her adulthood, but fear and denial support her cover-up in silence. This book strives to break the cycle of domestic violence through interaction, education, and encouragement.

An Off-White Christmas features a dozen stories all set on or around Christmas, though, with little to no clear religious emphasis. Instead, these stories explore life changes and choices and chaos in times of heightened drama, when family and friends and life partners merge to form cohesive units, happy or otherwise. The stories range from a gambling spree in Las Vegas to a caravan traveling to Baraboo; from a teepee hotel in Kentucky to a retro movie theatre in Arizona; from a jolly Santa lookalike to a frustrated Dickensian actor; from students to retirees.

She didn’t know her life would change forever that day. She only knew it was cold, and something was not quite right about the room she was walking into. She couldn’t escape - every fiber in her being was telling her to run, yet she had nowhere to go and no one to turn to. She could only sit and watch someone take their last breaths. She made her choices and knew they weren’t all the right ones.

Marshall Dyson wants one thing and one thing only: to raze his grandfather’s island to the ground. Everything is ready to go - except for the freakin’ bunnies! Hundreds of the furry critters hopping about and multiplying before his eyes. And then there’s the American Bunny League, along with one distractingly beautiful veterinarian, taking him to court to save them. Dr. Augusta “Gus” North can’t believe the grumpy - and annoyingly hot - builder she’s facing in court cares more about demo-ing some cabin than the lives of 200 bunnies.

Innocence snatched away by hands of betrayal and violation of her youth. Silenced through fear, guilt, and denial Taquayasia suffers alone. Jailed by the acts of those close to her she loses self-love, self-worth, and self-confidence. Tortured by her thoughts manifested into self-destructive behavior, unhealthy relationships, and mental spiral.

Wanda wants nothing more than to escape the oppressive upbringing of life with her abusive foster mother. Miss Cassaundra manipulates the system by bringing lost children into her home-turned-whorehouse and collecting the money. Wanda knows what it’s like to be abandoned and has no doubt Abby is Cassaundra's next case.

Debi Cummings and Mick Wise have been at odds since the day they met. The attraction between them is unrelenting, but neither is willing to give in, until Debi's past comes back to haunt her - literally.

This audiobook is a collection of posts from the author's blog, Leading the Follower. The goal of this blog is to work towards removing the animosity that exists between followers of Christ who subscribe to different doctrinal approaches and beliefs about what is expected of a "good" Christian.

The plant-based diet is increasingly becoming popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things. Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in.

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You just need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real weight loss and muscle gain in as little as one month.

This book will keep you entertained! You will discover fun and interesting facts you probably never knew existed! If you've ever shivered at the idea of eating tarantulas, or wondered why medieval kings have such odd nicknames, you'll enjoy a trip round the world of weird facts with this fascinating book. From weird food to odd funeral customs, from explorers who got lost to misleading translations, the book contains hundreds of intriguing trivia facts.

Are you tired of trying to lose weight without success? If you answered yes, this book is perfect for you. The keto diet is a low-carb diet that will help you lose weight in a way no other diet can. With the keto diet, weight loss tends to happen faster, and it comes with a host of benefits. This aydio book will help you get started the right way so that you get better and faster results.

The ketogenic diet derives from the metabolic process known as ketosis, which forces your body to use fat as fuel. This diet uses fat as a quicker and easier way to shed unwanted pounds by reducing your intake of carbs and excess sugars. Within this audiobook, you will discover a compilation of tasty recipes that will satisfy your taste buds and leave you feeling great.

You can improve your overall health and avoid hunger if you use the ketogenic techniques in this ready-to-go snack assortment. Enjoy fat bombs, pizza, wraps, smoothies, and many other delicious treats. Ketogenic Snacks: Delicious and Ready-to-Go Desserts, Sweets, & Treats to Keep You Satisfied While Maintaining Ketosis has a great selection from which to choose, any time of the day or night. It also includes a list of supplements and foods you can eat to keep your body in ketosis.

Let me ask you two questions. Are you looking to find peace in your life? Had enough of the stress, anxiety, and frustration around you? Meditation is the answer you’re looking for. Although meditation is commonly known as a mainly spiritual practice, it additionally has many health benefits. A few of these are: enhancing the immune system, decreasing muscle tension and headaches, lowering blood pressure, and self-esteem by building self-confidence.

Girls are disappearing from Highland Springs without a trace. Sharlene Camenetti faces her biggest challenge yet as sheriff. There's a new church in town that believes the world is coming to end and they are looking for strong people like Sheriff Camenetti and Deputy Hayes to join them. Shar and Everis enter into a diabolical community and face a formidable foe who will do anything to see his vision fulfilled - absolutely anything.

Inside the audiobook, you will find everything you must know to look and feel better than you have in years.

Children are disappearing from Highland Springs. Evil, once again, stalks the small Ozark town of Highland Springs. This time, Sheriff Shar Camenetti and FBI agent Everis Hayes are pitted against a damaged villain. It's a race against losing what Camenettia and Hayes hold dear. Can they protect the ones they love against a woman who seems to have help everywhere? Can no one in Highland Springs be trusted?

If you're traveling the world - or if you just want to travel the world from your armchair - this audiobook will enlighten and amuse you. It could add a few unusual stops to your itinerary, as well. We suggest some intriguing natural sights, such as the perfectly conical Chocolate Hills, Indian pilgrimage mountains topped by temples, whole forests of identikit crooked trees, and volcanoes inside volcanoes. Perhaps festivals are more to your taste. Would you prefer the anarchic creativity of Burning Man, a Japanese cry-baby competition, or a massive food fight?