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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions for creation of a more assertive, empowered state of mind. Gentle and relaxing, it is designed to give you instant confidence when you need it the most; with regular listening, you should find your self-esteem is increased, enabling you to stand up for yourself with a natural ease.

The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording - suitable for both adults and older teenagers - is designed to help you feel better about yourself, stick to a healthy lifestyle that lasts in the long term and lose weight safely and sensibly. You will learn powerful techniques to help you relax calmly and deeply, with guided hypnotic suggestion assisting you to stick to the goals that you set.

When five fifth graders from Shawmont Elementary are assigned the entertainment section of their school's fall festival, the children decide to put on a play that will be remembered for generations. But putting on the play will come with more challenges than expected. The children must take on the task of preparing the school's old abandoned auditorium for the play.

Now that Brandon and Spencer's enemies are on trial for the kidnapping and attempted murder of Spencer, Brandon is focused on making her happy. Brandon wants Spencer to be his forever, but when an unexpected houseguest arrives and becomes a bad influence, will Spencer finally have enough of Brandon and leave him, or is their love strong enough to overcome every obstacle they'll face?

Chaos. Conflict. Lawlessness. An uncertain future in a strange place. The American republic has crumbled. Joshua Winston, a reluctant leader who had hoped to enjoy a quiet, peaceful retirement from....

David Miller suspects that he has powers. At the age of 7, reality begins to bend its will to his own. His telekinetic abilities frighten and then infuriate his father whose rage forces David to protect his vulnerable mother. Leaving his father's body and their life behind, both David and his mother must escape authorities, change their names, and again move any time David cannot control his powers.

Are you suffering from skin irritation and chronic itching? It is designed to help you deal with the feelings more calmly and increase your sense of comfort. Use this recording to support, not replace, any medical advice. You imagine yourself soothing your skin with a healing balm, cooling and easing unwanted sensations away so that they don’t upset or disturb you in the same old way.

In the wake of increasing concern over brain trauma in professional athletes, Patrick Link has crafted a story about a retired NFL linebacker who must deal with a family tragedy and his own suffering because of the violence of his chosen sport. Includes a conversation about brain injuries and sports with Dr. Robert Cantu, the Senior Advisor to the NFL Head, Neck, and Spine Committee. An L.A. Theatre Works full-cast performance.

This audiobook explains the difference between science and religion.

With a crazy ex-girlfriend who won't leave him alone, Brandon Montgomery is determined to move on to the brunette hottie who caught his eye at the gym he owns. Things start out slowly with Brandon and Spencer, since neither one can find the courage to speak to one another until they both happen to be in Vegas for a weekend. It's not true. Things don't always stay in Vegas, and lucky for Brandon, the girl he wants to be with lives in his town. Now if his crazy ex-girlfriend, Christy, would leave him alone, Brandon could move on to where he needs to be.

Tyson is a man with a dark past and he isn't much on wagers. But when his best friend bets him that he can't romance the pants off their boss' daughter, he can't resist. See, he's had the hots for Ms. Lexie Garnes for years, but she was too young to act on it. Now that she's a college graduate, and more than legal, he's all in. Tyson can't hide his feelings for Lexie any longer. With a bet on the table, he has no choice but to man up and find a way for her to accept him and his kinky bedroom tastes.

I'm ready to move on. Please don't search for me. Please just let me go. Ellie.The note on the kitchen table shatters Jay Wentworth's world into bits. Ellie is his lover, his soul mate, his best friend...she's the woman who stood by him through the aftermath of a horrible explosion, the woman he's planning to propose to. He'd do anything for her…except let her go. With his fierce protectiveness kicked into overdrive, he teams up with Ellie's Hotel Serafina boss, billionaire Wyatt Christiansen, to find her.

In the tradition of gloriously absorbing, lush and moving women's fiction by authors such as Kate Morton, Lucinda Riley and Joanne Harris comes Precious Things. Normandy, France, 1891: a young woman painstakingly sews an intricate beaded collar to her wedding dress, the night before her marriage to someone she barely knows. Yet Aimee longs for so much more....

Does your child aged from around three to five years old suffer from temper tantrums? Do they seem to react angrily to even the littlest things? Do you wish there was a safe and natural way to help them overcome their anger issues? If so, this could be the solution you've been looking for. Specially recorded for children of this age by expert hypnotherapist Lynda Hudson, this meditation aims to help your child release angry thoughts and feelings, resulting in them feeling calmer, more comfortable and in control of their emotions.

Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP? Why not try this self-help, hypnotherapy Download for adults and older teenagers designed to ENCOURAGE NATURAL, COMFORTABLE REST AND SLEEP. The first short track gives practical advice on ways to encourage better sleep and need only be listened to once or as an occasional reminder. The second longer track, to be played nightly, is partially based on the original Rest and Sleep.

Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.

It doesn't matter if you have all the know-how in the world to become the greatest person on earth; if you let fear manipulate you, you can never proceed in taking the next step towards total freedom. Stop being afraid right now! Finally, an information-packed audiobook has been created to teach you the necessary facts, secrets, and techniques to be in control of your fears and phobias. If you are serious in taking command over your fears using unorthodox yet highly effective methods, then you will find this audiobook very useful.

The main cause of skin cancer is the sun which is the main provider in our lives of harmful doses of ultraviolet light. You are more prone to cancer if you have fair skin that is freckled or fair. But, it is obvious that you cannot get enough vitamin D without exposing yourself to some sunshine! That is why in Handling Sun and Sunburn Naturally I tell you how, in plain, easy-to-understand, every day language how to defend yourself against sunburn in all kinds of different situations!

It doesn't matter if you or a loved one have been recently diagnosed or been struggling with bipolar disorder for years. This guide will tell you everything you need to know, without spending too much brainpower! You'll uncover a wide array of tips, including guidelines on how to deal with this disorder today!

Have you ever wished you got enough juice in you to complete any task with full vigor and enthusiasm? The world's richest, most admired, and most envied people all possess one thing in common - the right motivation to reach their dreams! With motivation working for you, you'll always have the burst of energy and vitality needed to accomplish anything that you aim to do - all with undying passion and strength. And with a high rate of success at that!