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Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits.

Two days ago, Eric Winston was about to be a made man. As the head of Mjollnir Industries, he had operated at the forefront of the criminal underworld for over three decades and was finally getting his chance to join the big leagues. An international conglomerate of businessmen and government officials comes together to form one of the largest drug rings in existence. Winston's final task before being officially brought on board? Host a one-night, winner-take-all event featuring the best underground fighters in the world. Everything was in order, until a competitor had to back out

Dan Sheehan is a third-generation military flyer. He was eager to test his skills as a Cobra gunship pilot in the theatre of combat - and then he got his chance, first, in East Timor, then during two tours of duty in Iraq. The scenes in Dan's military memoir crackle with tension and excitement as we follow his path into battle. Bullets pierce their Cobras as Dan and his buddies struggle to separate enemy fighters from civilian - ultimately deciding who lives and dies. Through blinding sandstorms, the smoke of battle and chaos of low-altitude firefights at night.

In this forceful, short audiobook, technology guru and author of the best-selling Social Media is Bull (St. Martins Press) B. J. Mendelson exposes the crude reality behind the smiley face of Internet networking: data trading. We are all auctioning our personal information, the audiobook argues, to the highest bidder. Mendelson discusses the end of privacy from a contemporary perspective.

When the future is murder. After a tumultuous freshman year at Detroit University, Marlow Henry and Sage Farrell look forward to a calm, uneventful summer break. Not gonna happen. Before Marlow can even make his blossoming relationship with Dakota official, Sage pulls him into her new discovery - a math equation that opens a window in time and space. Then they witness a murder. Fate pulls them into a war-torn and deserted version of Marlow's neighborhood where they are forced to help a rebel group counterattack.

The actual facts of Miguel de Cervantes' life seem to be snatched from an epic tale: An impoverished and talented young poet nearly kills a man in a duel and is forced into exile; later, he distinguishes himself in battle and is severely wounded, losing the use of his left hand; on his way back to Spain his ship is captured by pirates and he is sold into slavery in Algiers; after prolonged imprisonment and failed escape attempts, he makes his way back home, eventually settling in a remote village in La Mancha to create his masterpiece....

Sophie Stark begins her filmmaking career by creating a documentary about her obsession, Daniel - a college basketball star. But when she becomes too invasive, she finds herself the victim of a cruel retribution. The humiliation doesn't stop her. Visionary and unapologetic, Sophie begins to use stories from the lives of those around her to create movies. And as she gains critical recognition and acclaim, she risks betraying the one she loves most.

Russ Thornton is a hard-hitting journalist known for his ability to take on big targets in government and in business. An old flame, now a Capitol Hill staffer, contacts him out of the blue wanting to disclose some top-secret information. But she is gunned down in cold blood, right in front of him. Worse, the killers are concerned about what Thornton knows, and who he may tell. He finds himself in a game of cat-and-mouse, where the stakes are life and death and the surveillance technology is so sophisticated that he wouldn't believe it existed - if it weren't implanted in his own head.

I don't know what makes a great love story. Is it that instant attraction when boy meets girl? The passionate kisses and the fairy-tale ending? Or is it a lifetime of tragedy, paid in advance, for a few stolen moments of pure bliss? Is it the pain and the suffering that in the end you can say are worth it for having found the missing piece of your soul? The answer is: I don't know. I don't know what makes a great love story. I only know what makes my love story.

Cain Killion knows himself to be a damaged man, his only saving grace the extrasensory connection to blood that he uses to catch murderers. His latest case takes a macabre turn when he discovers a familiar and haunting symbol linking the crime to his own horrific past - and only one woman could know what it means. Mercy Ledger is brave, resilient, beautiful - and in terrible danger. The moment he sees Mercy, Cain knows he's the one who can save her.

On a secret military base tucked in a remote desert mountain, a dangerous machine lies hidden from the American public. Known as the Actuator, this machine is capable of transforming entire communities into alternate realities. In theory, these often terrifying realities are reversible. The scientists in charge of this machine employ operatives called Machine Monks, who attune their minds to manifest single ideas from the realms of fantasy and science fiction.

After being chained to a star to burn endlessly as punishment for stealing immortality from the gods, Jaykun has been unshackled to wage war alongside his brothers. But his freedom comes with a price: each night Jaykun must still suffer - his body burning from the inside out. One early morning, recovering from his torment, he encounters a beautiful stranger on the beach.

This delicious novel revolves around a classic love triangle: Two men and one woman. She is English, they are French and American. The Frenchman is married, the American is not. None of this makes any difference. The woman—elusive, unreliable, a classic femme fatale—flits back and forth between her two lovers, driving them both mad.

Rick Blanco walks out of meetings. He's a serial meeting ditcher. A walk-out artist. He's so good that no one seems to notice when he just gets up and walks out. A corporate illusionist of the covert kind, he learned his trade studying a former colleague, the master of meeting ditches, Bob Watson. Rick continues Bob's legacy, going for more frequent and longer ditches, building on the art with every boring corporate meeting. Now Rick wants to pull off his most important Bob Watson yet.

Michael Merrick is used to pressure. He's the only parent his three brothers have had for years. His power to control Earth could kill someone if he miscalculates. Now an Elemental Guide has it out for his family, and he's all that stands in the way. Michael's girlfriend, Hannah, gets that. She's got a kid of her own and a job as a firefighter that could end her life without a moment's notice. But there are people who have had enough of Michael's defiance.

On an average September day, Stephen's world was shattered when a Rhode Island state trooper arrested him for the murder of a drug dealer named Joe Viscido, Jr., in Florida four years earlier. Though Stephen could prove that he was 1,500 miles away at the time of the murder, Peter Dallas admitted to the crime and named Stephen as his accomplice. Like something out of Kafka, Stephen found himself imprisoned for a non-bailable offense and was whisked away to a Rhode Island jail.

When special operations veteran DJ Markis finds armed invaders in his home and it all goes sideways, he turns to his brothers in arms to fight back. On the run from the shadowy Company, soon he finds himself in a war for possession of a genetic engineering secret that threatens the stability of the world. But who is behind it all - and are they even human?

Ender Hemsworth has been called many things: Cock on Legs. Captain of Sigma Chi. Big man on campus. Star athlete at UC Berkeley. And he's always scowling like someone took a piss in his Cheerios. Adelaide Vikander has been called one thing: Twenty Types of Trouble. And she likes to take the proverbial "piss" in Ender's Cheerios. When they're forced to live together off campus, sparks fly and panties drop. Will Ender, the cold and unfeeling "Cock on Legs" grow a torso, a head, and a warm, beating heart?

In the wake of the bombing of Pearl Harbor, the 1942 Rose Bowl was moved from Pasadena to Durham, North Carolina, out of fear of Japanese attacks on the West Coast. It remains the only Rose Bowl game to ever be played outside of Pasadena. Duke University, led by legendary coach Wallace Wade Sr., faced off against underdog Oregon State College, with both teams preparing for a grueling fight on the football field while their thoughts wandered to the battlefields they would soon be on.

In August 2009, Colin Hagendorf set out to review every regular slice of pizza in Manhattan, and his blog, Slice Harvester, was born. Two years and nearly 400 slices later, he'd been featured in the Wall Street Journal, the Daily News (New York), and on radio shows all over the country. Suddenly, this self-proclaimed punk who was barely making a living doing burrito delivery and selling handmade zines had a following.