Résultats de "Zip Reads" dans Toutes les catégories

Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary and Analysis is here to help. Absorb everything you need to know in about 20 minutes per book! This five-audiobook bundle includes When, The Talent Code, Drive, The Culture Code, and To Sell Is Human.

External rewards only motivate people to get more rewards, not to do the work for which they are being rewarded. If businesses, governments, and schools are to motivate people, they have to find a way to meet their deepest psychological needs, namely autonomy, mastery, and purpose. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

A grounded and valuable approach to life in general, The Confidence Gap tackles commonly experienced difficulties in building confidence, staying motivated, living true to our values, and harnessing fear. Russ Harris shows us where the confidence gap has taken root and how we can overcome the myths it has entrenched in a success-driven society. He highlights simple steps to achieving genuine confidence, based on a pattern of mindful, values-based living; with a spark of curiosity and a long overdue reality check.

This is a summary and analysis of the White Fragility and not the original book. Robin DiAngelo tackles the issue of racism in America by challenging white supremacy. She asks white people to examine their culture and socialization in order to understand and disrupt racism as a system and structure.

Best-selling Bulletproof Diet author Dave Asprey puts together life-improving tips from some of the most successful people on the planet. Game Changers will certainly encourage you to re-examine some of your life choices and habits, even if it doesn’t turn you into a full-blown biohacker!

John Doerr presents an engaging, easy-to-listen, and practical methodology for realizing your professional goals through OKRs, or, Objectives and Key Results in his bestselling book, Measure What Matters. The OKR goal-setting system provides a robust methodology for helping companies realize their full potential. With case studies from a wide range of organizations, OKRs are presented in a practical way, allowing the listener to implement them in one of a variety of forms.

Blogger and cancer survivor Chris Wark bares his soul as he reveals how he ignored conventional medicine and used natural therapies to overcome colorectal cancer. A hard-hitting yet faith-filled book, Chris Beat Cancer will open your eyes to the truth about this dreaded disease.

PLEASE NOTE: This is a summary and analysis of the book and not the original book. Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper, and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power.

Please Note: This is a summary and analysis of the book and not the original book. Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. About the original book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level.

Self-education enthusiast Scott H. Young offers a practical blueprint anyone can use to master complex subjects and skills in record time in his best-selling book, Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career. This is a summary and analysis of the book and not the original book.

The Medical Medium is known around the world for his signature brand of healing, tapping into a higher power known as the Spirit. While he has long touted the benefits of celery juice in his previous books, this is his first in-depth exploration into the science behind celery juice and how it's able to produce so many miraculous things in the human body.

This is an audio summary and analysis of Fanatical Prospecting, one of the best-selling sales books of all time. Jeb Blount's wisdom and experience will help you close more deals and keep your pipeline flowing.

In Everything Happens for a Reason, Kate Bowler asks some serious questions regarding some of the statements people make whenever someone is going through a tragedy. She opens up about how her regular life was turned upside down when she was diagnosed with colon cancer. She pulls no punches as she tries to figure out why, at the age of 35, she is dying and leaving behind her beloved family, yet she has always had faith in God. Disclaimer: This audiobook is intended as a companion to, not a replacement for, Everything Happens for a Reason.

Please note: This is a summary and analysis of the book and not the original book. In The Second Mountain, political commentator and author David Brooks explains how individuals and societies can transition from selfish individualism to a focus on community. He believes that to achieve solidarity, wholeness and true happiness, we must shift our character from the hyper-individualistic first mountain to the more relational second mountain.

This is a summary and analysis of Anthony William’s Medical Medium: Thyroid Healing, which looks at the root cause of thyroid-related symptoms and explains why chronic illnesses are at an all-time high today. William includes a comprehensive protocol to resurrect your thyroid and keep your body - and mind - functioning as well as it has ever been.

This is a summary and analysis of Wheat Belly, an elaborate examination of the human diet and its link with human health. Dr. William Davis breaks down the most common ingredient, wheat, and explains how wheat became the staple of our modern diets. The book elaborates how wheat adversely affects human health by highlighting various historical observations, scientific experiments and personal experiences.

Striking and poignant, this searing exposé unravels the untold stories behind the Soviet nuclear disaster of 1986. Midnight in Chernobyl captures the truth below the molten core which irradiated the tangled web of bureaucracy determined to erase it and ended an era.

This is a summary and analysis of Unconventional Medicine, author and alternative medicine expert Chris Kresser’s call to action for revolutionizing a health care industry that is corrupt, dysfunctional, and unequipped to properly address the chronic disease epidemic.

Why is it that some people are able to stand up to pressure while others are not? Todd Herman answers this question by taking us deep into the world of alter egos. The author uses real-life examples of clients he has helped to improve performance in various areas of their lives. He explains how the alter ego effect model and its underlying layers work together to help you build an alter ego that can turbocharge your life. If you have always wanted to unearth the superhero within you and unleash your potential, this book will help you get started.