Résultats lu par "Dana" dans Toutes les catégories

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

From veteran Amazon reporter for The Wall Street Journal, The Everything War is the first untold, devastating exposé of Amazon's endless strategic greed, from destroying Main Street to remaking corporate power, in pursuit of total domination, by any means necessary.

As a financial journalist and educator, Dana Miranda is on a mission to liberate listeners from budget culture: the damaging set of beliefs around money that rely on restriction, shame, and greed—much like diet culture does for food and bodies. In this long-overdue alternative to traditional budgeting advice, Miranda offers a new approach that makes money easy for everyone, regardless of the numbers in their bank account.

If there is one thing you needed to know about me it is this: I hate vampires. They are useless, soul-sucking monsters that destroy everything in their path, even my own family. I joined The Order and became a vampire hunter for revenge, but I never would have guessed that my job would entail baby-sitting the vampire heir to the most powerful clan in the world. And if she thought I was going to break like the other hunters she has been through... she has another thing coming to her.

So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.

When the Frank family throws their annual clambake at their gorgeous beachside home on Cape May, the seafood is always delivered to white-clothed tables on fine bone china. And Peter Frank, the beloved son and perennial heartbreaker, will make the rounds, charming every woman on the guest list. Top of that list this year are Maya, his tennis star girlfriend just coming off the high of winning Wimbledon; Catherine, his high school sweetheart turned wildly successful wedding planner and influencer; and Leanne, the fiercely protective aunt and legal guardian of his only son.

For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do!

When a former member of their clique dies unexpectedly, five friends reunite for a holiday tradition in an attempt to atone for their sins. But on the night of their gift exchange, they’re faced with a grim reality when mysterious boxes appear under the Christmas tree.

The phrase “cleanliness is next to godliness” isn’t found in the Bible. Your house can never be good enough to please God—not because you can’t scrub it or declutter hard enough, but because that is never what He was looking for in the first place. Join Dana K. White, author of Decluttering at the Speed of Life, as she works through removing the shame associated with having a messy home and reveling in the grace and love of our Savior.

Three months have passed since Rosprom unleashed its offensive against Olympias. The Angels won, but at what cost? Many Angels have died, and both Nephilim and Metatron have suffered life-threatening injuries. But something good has also come out of the attack: Metatron has been appointed to the Board of Olympias, taking him an important step closer to achieving his goals. However, one crucial piece of the puzzle is still missing, and to retrieve it, Nephilim must travel into the heart of enemy territory—to TogbuaXiang.

When children are late in hitting developmental milestones, parents worry. And no delay causes more parental anxiety than late talking, which is associated in many parents' minds with such serious conditions as autism and severe intellectual disability. In fact, as children's speech expert Stephen Camarata points out in this enlightening book, children are late in beginning to talk for a wide variety of reasons.

Mental Illness is real. Will the Church get real? This book is a collection of essays from various authors: men and women, pastors and congregants, counselors and nurses, parents and children. All have a unique view of how mental health conditions affect people, and how the church has responded to these circumstances. Whispers in the Pews tackles how the mentally ill have been, and still are, treated in the church at large by sharing stories. This is not fundamentally a teaching book, but a book of moments and lives, knitted together by the common theme of mental health.

Claire is only seven years old when her college-age sister, Alison, disappears on the last night of their family vacation at a resort on the Caribbean island of Saint X. Several days later, Alison’s body is found in a remote spot on a nearby cay, and two local men - employees at the resort - are arrested. But the evidence is slim, the timeline against it, and the men are soon released. The story turns into national tabloid news, a lurid mystery that will go unsolved. For Claire and her parents, there is only the return home to broken lives.

Once luxury was available only to the rarefied and aristocratic world of old money and royalty. It offered a history of tradition, superior quality, and a pampered buying experience. Today, however, luxury is simply a product packaged and sold by multibillion-dollar global corporations focused on growth, visibility, brand awareness, advertising, and, above all, profits. Award-winning journalist Dana Thomas digs deep into the dark side of the luxury industry to uncover all the secrets that Prada, Gucci, and Burberry don’t want us to know.

Seventeen-year-old fangirl Rosemary Collins lives for VIGIL & ANTE Studios movies. From action-packed superhero fights to sweet character moments, she’s here for it all. But in a real-life crossover no one saw coming, the fandom’s heartthrob supervillain, Ironfall, isn’t as fictional as the film studio wants her to believe. Beyond the glamorous red carpet lies the government’s most guarded secret: the movies are real.

Rebecca Twynham hates nature, loves a juicy steak, is not Marked, and thinks wolves come in one form: on four feet and with fur. So when she's hauled to the annual werewolf Gathering by this scary as hell magical vortex, she's pretty surprised to find out werewolves are real. With that new knowledge, she finds she still hates nature, she'd love a juicy steak, and maybe - she might be - Marked. Well, she doesn't see a Mark, but she also has heavy scarring from a childhood accident - or was it intentional?

The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.

The Book of Virtues is one of the most popular moral primers ever written, an inspiring anthology that helps children understand and develop character—and helps parents teach it to them. Responsibility. Courage. Compassion. Loyalty. Honesty. Friendship. Persistence. Hard work. Self-discipline. Faith. These remain the essentials of good character. The Book of Virtues contains hundreds of exemplary stories offering children examples of good and bad, right and wrong. The updated edition of The Book of Virtues will continue a legacy of raising moral children far into a new century.

In Fashionopolis, Thomas sees renewal in a host of developments, including printing 3-D clothes, clean denim processing, smart manufacturing, hyperlocalism, fabric recycling - even lab-grown materials. From small-town makers and Silicon Valley whizzes to such household names as Stella McCartney, Levi’s, and Rent the Runway, Thomas highlights the companies big and small that are leading the crusade.

Both highly suspenseful and deeply moving, The Deep End of the Ocean imagines every mother's worst nightmare - the disappearance of a child - as it explores a family's struggle to endure, even against extraordinary odds. Filled with compassion, humor, and brilliant observations about the texture of real life, here is a story of rare power, one that will touch listeners' hearts and make them celebrate the emotions that make us all one.