Résultats lu par "Rachel Davies" dans Toutes les catégories

Autism and BPD are two conditions that affect every aspect of my life. I wouldn't be who I am if I were not autistic and did not have BPD. Within this book, you will listen to the struggles I've had to go through, from growing up, to confusing teenage years, to challenges in adulthood. You will also listen about the good times I've had in my life, and my reasons for carrying on when I was at my lowest. Some of the content within this book may be triggering, but if it helps just one person, it would have been worth it. I hope you enjoy listening to my story.

A "common" ketogenic diet plan includes at least 70 percent of calories from fat, less than 10 percent from carbohydrates, and less than 20 percent from protein. The goal of the ketogenic diet is to enter a state of ketosis through the metabolic process of fat. In a ketogenic state, the body primarily uses fat for energy rather than carbohydrates; with low carbohydrate levels, fats can be converted to ketones to fuel the body. For ketosis, a typical adult need to stay below 20 to 50 grams of net carbs - determined as total carbs minus fiber each day.

Dinah has kept a secret affair from Mike for the last two years. Going against the advice of her therapist, Dinah can't help but break the news to him and beg for his forgiveness. She decides to take him on a camping trip to his favorite place, Cicada Lake, but once there, the couple encounters a group of injured hunters who claim they have been attacked by a beast that they've never encountered before.

"Let Your Light Shine" introduces the acronym SHINE, which stands for Sleep, Hydrate, Intuit, Nourish, and Engage. Through these essential self-care practices, Joseline encourages women to prioritize their well-being and embrace their inner strength. From the importance of restful sleep and staying hydrated to listening to their intuition and nourishing their minds, bodies, and souls, Joseline guides listeners towards a life of self-love, empowerment, and authenticity.

The Bar Exam BE§T MODE™ method takes a broad approach to preparing for the bar exam in any jurisdiction. It is a strategy meant to complement and supplement your commercial bar prep course. The approach includes improving mental focus, emotional well-being, clarity of purpose, and physical health. All these attributes come together to impact the overall performance of the brain when taking the test.