Résultats lu par "Katie Haigh" dans Toutes les catégories

Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.

Epictetus was born a slave, and became one of the most influent Stoic philosophers. Stoicism is the attitude allowing one to free oneself from the unnecessary suffering that arises from anxiety about events that are beyond our control; therefore, it can be of tremendous importance in one's life. According to Epictetus, our own actions and attitudes are the only thing in our control; whatever else happens, we should examine calmly and dispassionately, because no amount of suffering will change the impact of external events.

Victor Hugo is one of the best-known French writers, and is part of the greatest literary figures of all time. His poetry made him famous very early, cementing his reputation as one of the greatest lyric poets when he was only 20 years old. He was also a novelist and a dramatist, and furthered the cause of Romanticism, this exalted artistic movement, which toyed with Sublime and soared on the winds of emotion. The high-achieving poet was also actively involved in politics, defending the poor until his last breath; he was even forced into exile, from which he kept on writing, beloved by the masses he stood up for. When he died, it was an intense day of mourning in France, and more than two million people joined his funeral procession to the Panthéon. Today, most large towns in France have at least a street named after him.

Napoleon Bonaparte was one of the greatest military figures ever. He rose to prominence during the French Revolution, after which he kept on soaring higher and higher until he was crowned Emperor of the French. He then moved on to gain control of the whole of continental Europe, before the ultimate defeat of 1815. Today, his campaigns are studied in every military school, his liberal politics have had a strong legacy worldwide, and he remains one of the most celebrated and controversial political figures in Western history.

Classic fairy tales and stories are an essential part of children's development. Our audiobook collection means to bring together the fairy tales, stories, myths and legends which have fed the children of many generations in the years when the imagination is awakening and craving stimulus and material to work upon.

"The Ugly Duckling" is a fairy tale by Hans Christian Andersen. When the tale begins, a mother duck's eggs hatch. One of the little birds is perceived by the other birds and animals on the farm as a homely little creature and suffers much verbal and physical abuse from them. He wanders sadly from the barnyard and lives with wild ducks and geese until hunters slaughter the flocks. He finds a home with an old woman but her cat and hen tease him mercilessly and again he sets off on his own. He sees a flock of migrating wild swans; he is delighted and excited but he cannot join them for he is too young and cannot fly.

This collection of 20 bedtime stories will help your child drift into a peaceful sleep, by concluding his day with delightful adventures, important teachings and symbolic imagery for enlightening dreams. Classic children's stories and fairy tales are an essential part of any kid's development. Our audiobook collection means to bring together the fairy tales, stories, myths and legends which have fed the children of many generations in the years when the imagination is awakening and craving stimulus and material to work upon. This compilation, specially designed for small children, includes folk tales, classic tales by Charles Perrault and Hans Christian Andersen, and stories from the Arabian Nights, narrated in a warm and soothing way:

"The Merchant of Venice" is a 16th-century play by William Shakespeare in which a merchant in Venice must default on a large loan provided by a Jewish moneylender. It has been listed among Shakespeare's greatest comedies, although its tone is often dramatic. This is a detailed summary of the play, written in today's language, for all willing to acquire a greater understanding of Shakespeare's work and widen their culture.

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

"The unknown masterpiece", or "Le chef-d'œuvre inconnu", is a story by the French author Honoré de Balzac. This short text was of tremendous importance in the world of art, for it holds a groundbreaking reflection about artistic creation: what does completion or failure mean, and how is it that technique does not guarantee either. Paul Cézanne famously said "I am Frenhofer", identifying with the old master around which the story revolves. Pablo Picasso himself was absolutely fascinated by the text, so much that he had his studio moved in the Parisian street named in the story; there, he painted his own masterpiece, Guernica.

"The Emperor's New Clothes" is one of the most famous tales by Hans Christian Andersen. The story is about a situation where "no one believes, but everyone believes that everyone else believes". An emperor whose only interest in life is fashion meets two weavers. They claim to be able to make him a new suit with special fabric, invisible to those who are unfit for their positions. What follows is a tale of embarassment, and a valuable lesson about society as a whole.

Louis-Charles Bourbon, or the Dauphin, never actually reigned, but became either a symbol of martyrdom or the object of one of the most successful acts of substitution ever performed. He enjoyed a charmed early childhood in the palace of Versailles, as the heir of the most powerful throne in Europe; when the French Revolution unfolded in all its horror, his family was incarcerated, and the orphaned boy-King had to endure the hostility and abuse of a nation.

Sitting on the banks of the river Seine, in the very heart of Paris, the Musée d'Orsay is known worldwide for its exceptional collection of impressionist paintings. These works were absolutely scandalous at the time and for some, they still obviously are. Also, it provides a genuine feeling of time travel by recreating the context in which every single work of art has been produced. Its history is also full of twists and surprises. All of this contributes to making the Musée d'Orsay one of the most alive and striking museums ever.

Boostez votre anglais en mémorisant sans effort les 300 expressions les plus courantes de la langue. Nous avons rassemblé les termes et expressions incontournables de la vie de tous les jours, pour vous permettre d'évoluer avec aisance dans le monde anglophone en maîtrisant rapidement les phrases de base. Cette méthode de langue se fonde sur la répétition pour vous assurer de les maîtriser en très peu de temps.

The great figures of modern philosophy led generations to struggle with the most crucial of questions and break through a new understanding of conscience and existence. Nietzsche's work is radical, sometimes violent, often ironic; it fascinates anyone bold enough to delve into it, exerted a profound influence on modern intellectual history, and covers a wide range of subjects. Immanuel Kant is one of the most important figures of German philosophy, said to have affected a Copernican revolution in philosophy.

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.

Victor Hugo is one of the best-known French writers, and is part of the greatest literary figures of all time. His poetry made him famous very early, cementing his reputation as one of the greatest lyric poets when he was only 20 years old. He was also a novelist and a dramatist, and furthered the cause of Romanticism, this exalted artistic movement which toyed with Sublime and soared on the winds of emotion.

Sigmund Freud is the father of psychoanalysis, a clinical method of treatment through dialogue. Modern thought owes him his theoretical description of the structure and functioning of the unconscious, through the discovery of the essential role of transference in the analytic process, the redefinition of sexuality including its infantile forms, the analysis of dreams, symptom formation and the mechanisms of repression. His ideas are still controversed, but his work has suffused the whole of Western thought. The idea of an ego who is not master in its own house shattered intellectual fundations, and its legacy are everywhere in our everyday life.

Voltaire was a French writer famous for his wit and irony. They were his tools for launching vitriolic attacks on the established Catholic church, the adversaries of freedom of religion and expression, and on separation of church and state. His prolific writing took almost every possible literary form: plays, novels, essays, but also poems, historical and scientific works.