Résultats lu par "Sean Hopkins" dans Toutes les catégories

Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body.

In Conscious Luck, New York Times best-selling authors Gay Hendricks and Carol Kline share eight secrets - four core shifts and four daily practices - that will allow anyone to intentionally change their fortune. Instead of living at the whim of luck, waiting for the winds of chance to offer opportunities and success, Conscious Luck shows you how to seize control of your destiny, cultivate your own luck, and create the life you want to live.

In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.

A vast and largely unseen transformation of how war is fought as profound as the invention of gunpowder or advent of the nuclear age is occurring. Flying cars that can land like helicopters, artificial intelligence-powered drones that can fly into buildings and map their interiors, microsatellites that can see through clouds and monitor rogue missile sites—all these and more are becoming part of America’s DIU-fast-tracked arsenal. Until recently, the Pentagon was known for its uncomfortable relationship with Silicon Valley and for slow-moving processes that acted as a brake on innovation.

Newly divorced on the eve of her thirtieth birthday, Brynn is sick of heartbreak. She thought she had found her happy ending, but now she’s living with a roommate, Josh, to afford her mortgage, and she’s trying to adjust to her new single life. At least she’s got Carson’s Cove to binge, her beloved 2000s teenage soap. The show ended unexpectantly on a cliffhanger after five seasons, and the two main characters, Sloan and Spencer, never got to declare their love for each other.

Hoist the mizzenmast and batten down those bloody hatches: Pirates! Scoundrels Who Shook the World tells the hilarious-but-true adventures of history’s most amazing pirates.

The original Dungeons & Dragons released by TSR (Tactical Studies Rules) in 1974 created a radical new medium: the role-playing game. For the next two decades, TSR rocketed to success. But by 1997, a series of ruinous choices and failed projects brought TSR to the edge of doom—only to be saved by their fiercest competitor, Wizards of the Coast. Unearthed from Ben Riggs’s own adventurous campaign of in-depth research, interviews with major players, and acquisitions of secret documents, Slaying the Dragon reveals the true story of the rise and fall of TSR.

Kids today are more gender fluent and expansive than ever before. In America, around two percent of teenagers (over 700,000) openly identify as transgender. As it becomes increasingly common for us to encounter and know transgender kids, as well as kids with more expansive notions of gender than past generations, it is vital that we have the tools we need in order to truly see and support them. Free to Be is an authoritative deep dive by internationally renowned child and adolescent psychiatrist Dr. Jack Turban into the science, medicine, and politics of gender identity.

The shapeshifting alien race known as the Skrulls have infiltrated every branch of the Marvel Universe, from S.H.I.E.L.D. to the Avengers, and even the interplanetary defense force S.W.O.R.D. As the New Avengers watch the leader of the Hand, Elektra, transform into a Skrull after her death, they come to realize that an attack is coming, one that has been planned for years. From heroes to villains, anyone could be a Skrull in disguise. Uncertain of who to trust, the team tries desperately to unite against an unseen foe. But it is too late.

Throughout history, two perspectives on the world have dueled in our minds: the extrinsic—that of mechanism and physics—and the intrinsic—that of feelings, thoughts, and ideas. The intrinsic perspective allows us to tell stories about our lives, to chart our anger and our lust, to understand our psychologies. The extrinsic allows us to chart the physical world, to build upon it, and to travel across it. These perspectives have never been reconciled; they almost seem to exist on different planes of thought.

Every organization is plagued by destructive friction. Yet some forms of friction are incredibly useful, and leaders who attempt to improve workplace efficiency often make things even worse. Drawing from seven years of hands-on research, The Friction Project by bestselling authors Robert I. Sutton and Huggy Rao teaches readers how to become “friction fixers.”

When Sophie Steinbeck finds out just before her wedding that her fiancé has cheated yet again, she desperately wants to call it off. But because her future father-in-law is her dad’s cutthroat boss, she doesn’t want to be the one to do it. Her savior comes in the form of a professional objector, whose purpose is to show up at weddings and proclaim the words no couple (usually) wants to hear at their wedding: “I object!”

As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to public speaking himself, Szuplat—like many people—was gripped by anxiety and preferred to stay in the shadows. When he was invited to give the first major speech of his life, he faced a choice: keep hiding from what scared him, or finally face his fears.

It’s autumn in the town of Harrow, but something besides the season is changing there. Because in that town there is an orchard, and in that orchard, seven most unusual trees. And from those trees grows a new sort of apple: strange, beautiful, with skin so red it’s nearly black. Take a bite of one of these apples, and you will desire only to devour another. And another. You will become stronger. More vital. More yourself, you will believe. But then your appetite for the apples and their peculiar gifts will keep growing—and become darker.

When Mark Henick was a teenager in Cape Breton, Nova Scotia, he was overwhelmed by depression and anxiety that led to a series of increasingly dangerous suicide attempts. One night, he climbed onto a bridge over an overpass and stood in the wind, clinging to a girder. Just as Henick’s feet touched open air, a man in a brown coat encircled his chest and pulled him to safety. This near-death experience changed Henick’s life forever. So-Called Normal is Henick’s memoir about growing up in a broken home and the events that led to that fateful night on the bridge.

Mia, the irreverent, hyperanalytical twenty-year-old daughter, has an explanation for everything—which is why she isn’t initially concerned when her father and younger brother Eugene don’t return from a walk in a nearby park. They must have lost their phone. Or stopped for an errand somewhere. But by the time Mia’s brother runs through the front door bloody and alone, it becomes clear that the father in this tight-knit family is missing and the only witness is Eugene, who has the rare genetic condition Angelman syndrome and cannot speak.

When a man careens off the road into the frigid waters of the Chautauqua River, Chief Detective David Wolf risks his own life to bring the man to shore. News of Wolf's bravery travels fast through the burgeoning ski town of Rocky Points, Colorado, and before long he's pulled into the political grinder, where candidates are eager to exploit Wolf's character for their own gain.

For the past four decades, no film saga has touched the world in the way that Star Wars has, capturing the imaginations of filmgoers and filmmakers alike. Now, for the first time ever, Edward Gross and Mark A. Altman, the best-selling authors of The Fifty-Year Mission, are telling the entire story of this blockbuster franchise from the very beginning in a single exhaustive volume.

When diggers at a high altitude surface mine exhume the corpse of one of their workers, the Sluice-Byron SD is called to the scene. Upon arrival, detectives find answers are hard to come by, but one thing’s for certain — they are looking at murder. David Wolf, now acting interim sheriff, is finding this second time around running the show less desirable than the last, so when a spot opens up in the investigation, he wastes no time jumping into the action.

Gerald, a mid-level employee of a New York-based public relations firm, has been uploaded into the company’s internal Slack channels - at least his consciousness has. His colleagues assume it’s an elaborate gag to exploit the new work-from-home policy, but now that Gerald’s productivity is through the roof, his bosses are only too happy to let him work from...wherever he says he is. Faced with the looming abyss of a disembodied life online, Gerald enlists his coworker Pradeep to help him escape and to find out what happened to his body.