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Those people who go out for a run know very well what it means when they say foot pain. Perhaps some good advice will help you avoid that unpleasant feeling of loaded legs after training. And although a good diet and constant hydration before, during and after exercise are ideal for the body to be healthy and function correctly, it is also necessary to pay attention to the care of the feet.Find out how to improve the health of your feet in this podcast.

How to create a good work environment? Some tips:1. -Foster respect: In a company or work team, different personalities meet, who may not have the same beliefs, realities, work systems, etc. Therefore, respect ensures that coexistence is healthy and constructive.2. -Listen to all opinions: A good leader must ensure that his entire team considers itself heard. In addition to having different points of view, he will be able to identify the problems or behaviors that must be improved to achieve a good functioning.3. -Properly handle crises: In all companies there are moments of crisis, but it is ...

GET ORGANIZED- Make a to-do list.- Classify and prioritize.- Plan the day.CONCENTRATE- Eliminate distractions while you work.- Focus on one thing at a time.TAKE CARE OF YOURSELF- Get enough sleep.- Get up early and take advantage of the day.SIMPLIFIESFind out more tips in this podcast.

Mango is one of the most difficult fruits to peel and cut without staining. What you probably do is peel one half first, grabbing the fruit by the other half that still has skin, but… what happens when you have to remove that skin from the part that remains? If you grab it with a fork so as not to stain yourself, the operation is not easy, due to the large stone that this fruit has.Find out how to cut a mango in this podcast.

E-bikes are distinguished by having a built-in electric motor (generally in the bottom bracket area), which facilitates the movement of the rear wheel. This movement requires your effort. It is not as simple as on a motorcycle to "open the throttle", rather it is a system that assists pedaling. This means that you have to pedal for the motor to start and give you a hand when it comes to completing the pedal stroke.In short, when you hear those that electric bicycles "are like mopeds" don't pay any attention. With an electric bike you can get tired ... a lot! What does happen is that you can ...

As with canoes, it is important to remember that no kayak can do it all. Therefore, to choose the most suitable kayak for you, you have to get an idea of how you are going to use your kayak.Perhaps choosing a kayak is easier for you if you "calculate your future use" of the kayak in percentage, such as: 80% paddling the length, 10% fishing, 10% excursions. In the example, a sea kayak would suit you, since you will have some stability to be able to fish, a hatch to store things for the excursion and a cover net to store fishing things.There are many types of kayak and some suit your needs much ...

To speed up the menstrual cycle when it has already started, you can try the following methods:- Have an orgasm. Sex or masturbation that leads to orgasm can stimulate contractions of the uterus, which can cause more menstrual flow to come out of the vagina.- Exercise.- Avoid using tampons.Find out more in this podcast.

Vaccines work by mimicking the organisms that cause disease. They stimulate the defensive system to act against infectious organisms.Discover more in this podcast.

Do you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage.Listen this podcast to know more.

Work-related stress comes in different forms and affects the mind and body in different ways. Little things can make you feel stressed, like a copier that never seems to work when you need it or phones that don't stop ringing. The main stress comes from having too much work or not enough work, or doing a job that does not satisfy you. Conflicts with your boss, your co-workers or clients are other major causes of stress.Having a little stress is normal. Stress releases hormones that speed up your heart, make you breathe faster, and give you a rush of energy. Stress can be helpful when you need ...

Much of the garbage that we generate in our house is organic matter, which can be used, after treatment, as an organic amendment in orchards and gardens.Composting at home has many benefits for everyone:Reduce the amount of organic matter going to landfills.It reduces the use of inorganic fertilizers, which it replaces.Saves irrigation water due to the water holding capacity of the compost.Provides the necessary nutrients for the development of plants naturally.It reduces the costs of transporting waste with the consequent benefits for citizens.Find out more in this podcast.

Of course, personal fortune and aptitude always count in individual achievements and failures.However, apart from luck or our natural abilities to carry out a certain task, there is a much more important component that is self-discipline.And the good news is that self-discipline can be learned.Find out more in this podcast.

Compasses work by detecting the Earth's natural magnetic fields. ...This allows the needle to react in the best way to nearby magnetic fields.Since opposites attract, the south pole of the needle is attracted to the north pole of the Earth ...Find out more in this podcast.

Social skills are abilities or skills that allow a person to interact appropriately with others. We tend to think that they are innate and immovable and that we cannot work on learning and / or improving them.The reality is very different, and it is that effective communication is a skill like any other and, therefore, it can be learned and trained in a way that plays in our favor and in favor of our individual purposes and those of the team when it comes to achieve success in the projects we start.Discover the benefits of practicing effective communication. The disadvantages of not applying ...

Since TikTok appeared, many marketers started coming up with ideas for publishing content on the platform.Although it seemed like a niche social network full of funny videos, brands increased the chances of reaching their audience in an authentic and relevant way.TikTok is rapidly amplifyingFind out more in this podcast.

Allergies can cause a number of symptoms such as runny noses, sneezing, itching, rashes, edema (swelling), or asthma. Allergies range from mild to severe.A severe reaction called anaphylaxis can be fatal. Doctors use skin and blood tests to diagnose allergies.Discover more in this podcast.

They maintain power and control over their victims by defeating or exhausting their resolve to defend themselves or to seek protection or help. The various forms of direct, passive and covert manipulation and aggression ensure that the victim remains in the relationship, as long as the codependent does not defend or expose it.Listen this podcast to know more.

Aggression is an emotional state that consists of feelings of hatred and wishes to harm another person, animal or object. For its part, aggression is any form of behavior that aims to physically and or psychologically hurt someone.Discover more about this topic in the podcast.

The Blockchain is a set of technologies that allow to maintain a distributed, decentralized, synchronized and very secure registry of the information that computers and other devices work on, that is, it would come to fulfill the function of a public registry in digital operations, since it allows uniquely identify each person and device and store and trace that identification at all times.Discover more in this podcast.

Being a perfectionist entrepreneur can get you in a lot of trouble.Find out how in this podcast.