Résultats lu par "David van Der Molen" dans Toutes les catégories

Beans, also known as pulses and legumes, have been present in human diets for thousands of years. Their benefits and nutritional value are massively significant and well-documented, so why have they been vanishing from our plates in recent years? In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history, from their role in ancient medicine to the origins of chocolate and vanilla.

Calm down! Have those words ever, in the history of humankind, led to someone that’s upset actually calming down? In a word, no. Fortunately, there are plenty of words and methods to genuinely help you or someone that you care about to calm down when you’re dealing with anxiety and panic attacks. I Don’t Panic: A Guide to Controlling Panic Attacks in All Ages is a collection of information and suggestions on how to both work through and prevent panic attacks in everyone from toddlers to senior citizens.

Basics for living an overcoming Christian life now! How do you focus on Jesus and not the storm? By observing God’s non-negotiables! Many Christians simply do not heed the sayings of the Bible, especially what Jesus has commanded us to do! And sadly, many Churches don’t give Christians clear expectations of what Christ requires of us.

Regardless if you are a beginner or you have been implementing this diet for a while, this plan is for you! The ketogenic diet is a low-carb and high-fat diet that can come with many health benefits. Research has shown that this guide can help with weight loss and can help lower blood sugar levels. Some simple and healthy recipes are included in this guide for easy meal preparation.

The book contains 29 different and unique Italian-based recipes that are high in fat and low in carbs. In addition, there are some easy recipes such as a Grilled Antipasta Sandwich, Pesto Pinwheels, and Zoodle Lasagna.

Having our flaws picked on in our childhood years is something that you hope to leave in the past and make peace with. When we find as adults that we are still - and maybe even more so - expected to hide these imperfections and pretend they don’t exist, we feel lost. This book is about finally coming to terms with the ultimate truth that we are not and will never be perfect. It walks you through self-discovery and acceptance, while exploring what it means to love yourself.

In Unbreak My Heart, a guide for those who have experienced, or are currently experiencing heartbreak, you will embark on a journey that will take you through the possible origins of heartbreak, and how it has become a mainstay within your culture. Moreover, Unbreak My Heart seeks not to try to rationalize heartbreak, but to look deeper, behind the curtain of childhood trauma, emotional baggage, and age-old patterns that have kept you ‘stuck’ making the same types of relationship choices.

Hell hath no fury like a woman scorned, especially by her lover. Suspect your partner is cheating, but don’t know what signs to look out for? This book helps you identify the early signs of cheating in your relationship, and offers you advice on how to pay attention to your partner’s behaviour and lifestyle changes. Cheating can never be kept a secret for long, and we aim to teach you how to spot the clues that your partner unknowingly leaves behind.

This book will help you reset, reframe, reclaim your inner self, towards a future vision embedded in the act of self-actualization through the various methods and tools that will pull you out from your place of stuck-ness, and into a space where you can become, once again, reacquainted with the Self that you lost along the way.

Aging is inevitable, but do we really have to suffer through all of the symptoms of aging so quickly? Science has made great strides in discovering ways to reverse certain signs and symptoms of aging, and you can apply these ways without going to a doctor. This is your guide to graceful aging. By using a new diet formulated for increasing longevity and engaging in activities like changing up your environment, you can prevent your mind and body from aging too quickly, as well as reverse certain aspects of the aging process as you begin to get older.

Dieting can be a challenge for many, but it doesn’t have to be bland or boring. The keto diet has helped millions of people for nearly a century, and the best part is that various people have taken this diet and implemented it into their own culture. Ethiopian food, for example, has been popularly emerging in the last few years as if it was a well-kept secret, but it’s not just about the types of food or the spices and flavors found in them.

Are you a busy person who needs a diet that is non-restrictive and healthy? You can't do much better than the Paleo diet. Do away with processed foods and eat like our prehistoric ancestors! The Paleo diet allows you to enjoy all of nature's best foods in as many ways as you want or can imagine. You can lose weight, improve your cardiovascular health, and gain energy to be productive, simply by going paleo.

Feel like you need to get in shape? Or do you need an instant meal plan that eliminates sugar and carbohydrates? If so, then following a keto meal plan is the answer. Our book will certainly win favors. By serving up an informative guide on easy-to-follow recipes, popular ingredients, an introduction to spices, and whipping up healthy curries for a fast-paced lifestyle, Spice Me Up is a must-pick for those caring to venture in the Keto path.

According to the US News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly. But what are these two lifestyles exactly and why do they work so well? This audiobook covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting. Your health is your greatest asset. Let this audiobook show you how to effectively manage it!

Have you ever come across something online that looks a little bit too good to be true? It might be a competition you’ve won that you didn’t know you’d entered or a new cryptocurrency with a low buy-in price and promised high returns.

Learn about paleo diet and intermittent fasting for weight loss. Nutritionist and researcher tested many diets and found that Paleo and intermittent fasting works best for metobolic syndrome. I found myself suffering with many ailments, that when testing this diet, I found myself healing and after taking blood tests, I found my cholesterol lowered, liver enzymes lowered, and sugar levels back to normal. I tried other diets for two years and nothing seemed to work. Finally I made a lifestyle change and healed myself of all health problems.

Ketogenic diet, combined with intermittent fasting, is the quickest way to lose weight and really get healthy. As one who suffered with metabolic syndrome and fatty liver disease, I found not only you lose weight, but improve your own health issues. My liver enzymes improved to normal, my cholesterol was back to normal, and even my sugar level to normal.

An inspirational message originating from personal past and present experiences, thoughts and ideas aimed to motivate self-development. As authentic motivators, the author describes over 10 scenarios, narrations, and examples from multiple walks of life. They are referred to as stars of empowerment.

With recent advances, color-blind individuals ranging from children to adults can now experience full-spectrum colors. Discover the recent breakthroughs in technology, such as EnChroma glasses, color-blind monitors, guides for children with color-blindness, intimate setting for first-time EnChroma users, interviews from case studies of colorblind children and adults, and more. Not only will you discover modern remedies for color-blindness, you will gain unique perspective that has not been available until now.

The reasons things start to "go downhill" at a certain age is closely related to three of the body's systems and how the normal wear and tear of everyday life tends to wear them out prematurely. In this short audiobook, I'll explain these three systems, how and why they wear out prematurely, and how to stop and reverse the years of damage you've done to them.