Résultats lu par "Mary Johnson" dans Toutes les catégories

If a racing mind is keeping you up at night, meditation might be just the sleep aid that you need. The mind-calming practice can be done at bedtime - or anytime during the day - to help fight fatigue and insomnia. By practicing relaxing, whenever you do it, you learn how to let go of the stresses of the day. All you have to do is systematize a few key areas in your daily routines by following simply steps. Not only can meditation improve your sleep quality, but it may also help reduce blood pressure and ease pain, anxiety, and depression.

Discover how to leverage the time-tested wisdom of the Enneagram and begin your journey to spiritual growth and personal transformation with this ultimate guide! In this guide, you'll learn how to gain deeper insights into each of the nine personality types and use the foolproof principles of the Enneagram to help you recognize your strengths, effectively compensate for your weakness, and discover your calling.

This gem of an audiobook is a great way to learn more about nonverbal communication and body language. The human body sends so many signals without actually uttering words, and it’s time that we learn what it all means. Aside from that, even just making eye contact in a certain can mean a lot. We will study this topic elaborately in this guide.

Nonverbal communication skills such as mirroring, listening, and small talk are just a few topics we will cover in this elaborate book. These topics as well as other ones, such as flirting, job interviews, and socializing, are the basis for the broader concept of body language. To top it all off, the audiobook will list a number of tips to reduce social anxiety - something we all suffer from in some small degree and some more than others.

Research institutions has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders. The best way to do that is through guided meditation.

Do you face numerous unsolvable problems in life that make you feel suffocated? Do you find it difficult to pursue the true happiness in life? Or you just wish you could learn how to see things from a different perspective? Buddhism may be the enlightenment to your life puzzles! Buddhism is becoming popular in western countries for a number of reasons. The first good reason is Buddhism has answers to many of the problems in modern materialistic societies....

For many women, their weight will always be a challenge, and they often have to be careful and intentional about what they put in their bodies, as staring too long at a pastry can make them gain unwanted pounds. But it doesn't have to be that way. In this guide, you're going to uncover a powerful lifestyle that will help you stay in optimum health and shape without having to put up with restrictive diets. In fact, you're going to learn how to stay in shape even if you indulge in your favorite pastries and desserts from time to time.

Intrigue, crime, and murder create suspense in this edge-of-your-seat collection of cat mystery stories whose plots are all centered on a beloved feline, written by some of the finest, best-selling mystery writers of all time.

Does your child have a habit of falling asleep only after they have listened to a story? Why don't you try Babu the panda and his stories? They are entertaining and educational!

Are you looking for ways to heal a specific wound? Are you looking to improve your manifestation work or simply just hoping to boost your overall well-being? Have you heard about the seven chakras in our body? No matter where you are at, exploring this audiobook will help you to: Explore the seven energy centers and your energetic anatomy in depth, unleash the power to direct your own life, find your inner balance, learn powerful techniques to feel better emotionally, spiritually, and physically, and much more!

If you are interested in learning more about these beneficial topics, download this Itty Bitty™ book today. Meet our authors and expand your knowledge.

Ice-skater Mina is on a one-track path to Olympic gold and glory—that is, until she totally wipes out at her biggest competition, and is kinda-sorta-kidnapped by undead kids on roller skates. Sucked into the high stakes world of Paranormal Roller Derby, she finds herself "recruited" by a squad of vampires who need a human player to complete their team—just in time to save the league from losing it all.

Would you like to lose weight quickly and shrink your stomach without dangerous surgery, a restrictive diet, or an exhausting exercise program? Let me tell you something: As you have planned so far, your mind will eat more than it should and consequently you will be overweight. Starting today, you can convince your mind to create a virtual gastric band on your stomach and reduce the food storage capacity. Finally, you can keep your appetite under control, and limiting portions will be simple and easy.

Revealing how dragons and serpents are deeply embedded in the story of humankind and the Earth itself, the author takes us on a journey through their myths, legends, and symbolism in different ages and cultures around the world. Stefan Broennle explains how the dragon is an archetype of the elemental force of the Earth, white the serpent, which can change its skin and regenerate, carries the elemental force of rebirth and is also connected to the Earth through its relationship with the feminine.

From the earliest episodes to speculation on the future of the franchise, author Patrick McCray celebrates the grand themes and iconic characters of Dark Shadows with a devout irreverence. Winner of the 2018 Rondo Award for Writer of the Year, Patrick McCray chronicles the unforgettable series by exploring its episodes in articles and asides, all originally written on the anniversary of their filming.

This follow-up to the 2021 best-seller, The Dark Shadows Daybook Unbound is an all-new collection of passionate, insightful, and occasionally raucous reviews and reflections, with brand new material and an introduction by the Emmy-winning producer of the upcoming Dark Shadows television series, Dark Shadows Resurrection, Mark B. Perry.