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Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation, making it easy for you to drift off into a great night's sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings. In this restorative yoga session, the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio.

Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet. Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller.

If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different 30-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body.

Reclusive designer Victoria Andrews hasn't gone outside in five years, though she yearns to escape the prison of her house. She designs sensual lingerie for the most exclusive dressmaker in London, although she has never known a man's touch.

Lucy has lived with her grandparents at Pheasant Cottage since she was a little girl, but she has dim memories of someone else. Who was it? What are her grandparents hiding from her? Lucy is determined to find the answers, but it turns out to be harder than she expected.

Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices. Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.

The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help to maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvix and lower back and form part of the group of muscles referred to as the core muscles.

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

The cold, precise Duke of Montford demands things his way: neatly ordered, in place, and adhering closely to the rules. So he is furious when he learns that the tenant of his ducal estate has been dead for a year, and a stranger has been running the Honeywell business - which, by contract, is now Montford's. When he arrives in Yorkshire to investigate, he discovers that the estate is being run by an unruly, tomboyish woman - and a bluestocking at that!

Fun times for short journeys or bedtime stories!

Radio 4's longest-running panel show, in which contestants are challenged to speak on a on a given topic for 60 seconds without hesitation, deviation or repetition, returns with Sue Perkins at the helm for this complete collection of episodes from 2024. Featuring quickfire improvisation, inspired ad-libbing and spontaneous hilarity - as well as a live studio audience - join Sue Perkins and her guests as they battle for points, glory and the perfect, uninterrupted minute.

In this remarkable book of personal and professional transformation, Sue Ludwig, a neonatal therapist, shares how her tiny patients in the NICU (neonatal intensive care unit) guided her to step off her hamster wheel of existence and into a new way of living. Through real patient stories, reflection, and practical tools, she reveals how, by following the lead of these in her care, she found her way to a more vibrant, purposeful, and impactful life than she ever imagined possible - and how you can, too.

Yin Yoga Session 2 is a 60-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.

Julia Song and her friend Patrick want to team up to win a blue ribbon at the state fair, but they can't agree on the perfect project. Then Julia's mother suggests they raise silkworms, as she did years ago in Korea. The optimistic twosome quickly realizes that raising silkworms is a lot tougher than they thought. And Julia never suspected that she'd be discussing the fate of her and Patrick's project with Ms. Park, the author of this book!

Nick moved to Russia in 1998 to help build the British Embassy in Moscow, but ended up on the run with his wife and two children after leaking secrets from Vladimir Putin’s one-time deputy. Hiding off grid on Australia’s final frontier—remote beaches on the Dampier Peninsula on the far north Kimberley coast—the family faced crocodiles, sharks, snakes, raging bushfires and the devastating Cyclone Yvette, and survived only by catching fish and crabs and learning how to kill wild animals. It was a life-or-death move, but Nick felt he had no choice.

In The Practical Seductress: How I Learned to Take My Hat and Run, Sue takes listeners on an exhilarating journey through the wild landscapes of self-discovery, passion, and survival during the transformative 1970s and ’80s.

Sue Perkins chairs Radio 4's longest-running panel game in which contestants are challenged to speak on a given topic for 60 seconds without hesitation, deviation or repetition.

Are you a leader who struggles with self-doubt or a CEO who sometimes feels like a fraud? If so, you are not alone. With Chasing Perfection, CEO and business coach Sue Hawkes provides actionable practices to conquer self-doubt while maximizing your success. You'll learn to stop chasing the illusion of perfection and eliminate the barriers to your full leadership potential.

This easy to follow class is suitable for those with previous experience of yoga. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, hamstrings and glutei muscles that make up the greater core area.

Graham Carpenter has big dreams of being a serious journalist, but he doesn’t quite have the skills to match. Starting a new job as local cub reporter for the Butterthwaite newspaper is Graham’s big chance. With pad and pencil in hand, he’s willing and ready - what could possibly go wrong? Follow Graham’s (mis)adventures as he tries to land the ultimate scoop. In the first week of the job he gets a lucky break and an unexpected story lead when there’s whispers of royalty coming to town, but can he get the front page?