Résultats de "John Mac" dans Toutes les catégories

"How to Relax" is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. Here are the tracks you will find in our method: relaxation techniques like breath counting, the relaxing sigh, letting go of tension, breathing for symptom control or release, abdominal breathing and imagination, step out of automatic pilot, mindfulness of the breath, slow countdown to go to sleep, exercices to prepare sleep, exercise the shining ball and the 12 steps stairway, a body scan mindfulness exercise, a mini mindfulness exercise, exercise for a perfect sleep.

"How to cope with stress" is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

Découvrez les coulisses de la construction de la Tour Eiffel, ce monument incroyable, symbole d'une ville, Paris, mais aussi d'un pays, la France.

Wir waren's nicht! Miles Murphy ist berühmt, und zwar für eins: Streichespielen. Er ist der beste Streichespieler, den seine Schule je erlebt hat. Als er plötzlich in das langweilige Kuh-Kaff Yawnee Valley umziehen muss, ist für Miles eines klar: Auch an seiner neuen Schule wird er der beste Streichespieler aller Zeiten. Nur gibt's da ein Problem: Die Schule hat schon einen!

American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent or solve those problems, and to learn how to relax at work.

Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

Depuis une quinzaine d'années, le stress est considéré comme un véritable trouble de la santé, avec des conséquences psychosociales réelles.

Le stress s'est emparé de votre vie ? Retrouvez la sérénité ! Voici une méthode de relaxation pour vous détendre.

"How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation: 20 practical tips for quieting the mind, meditation practices with walking meditation, chakra meditation, preparation for great guided meditation, mantra meditation, an exercise to concentrate on a simple visual object, practice visualization exercise, practice mindfulness, some exercises to practice a body scan, five more things to know for meditation, ten tips for meditation, a step-by-step guideline for successful meditation, exercises for breathing and relaxing, and a practical exercise for visualization of the pyramid of colors.

Vous allez enfin tout savoir sur Paris Hilton, la célèbre jet setteuse, chanteuse, mais aussi femme d'affaire...

Dans un monde où les sujets de stress et d'anxiété ne manquent pas, notre collection "Relaxation guidée et musique" va vous aider à retrouver une certaine sérénité, un véritable bien être intérieur à l'écoute de nos exercices de relaxation et de nos musiques. Une voix paisible, une musique apaisante, et c'est tout un univers de quiétude intérieure qui s'ouvre en vous. L'objectif de nos différents titres est tout simplement de vous aider à vous détendre, à vous relaxer et à vous endormir.

Für Miles und Niles beginnt das letzte Schuljahr mit Schulleiter Barry Barkin. Um ihr Erbe als legendärstes Trickser-Duo aller Zeiten zu sichern, müssen also noch jede Menge Streiche gespielt werden! Doch Barry Barkins Vater Bertrand, ehemaliger Schulleiter und Verfechter von Zucht und Ordnung, hat sich eine machtverheißende Position in der Schulaufsichtsbehörde verschafft und sinnt auf Rache.

Partons à la découverte de Cléopâtre, ce personnage de légende, à la beauté éclatante. Reine d'Egypte, cultivée, ambitieuse et intelligente, Cléopâtre influence son époque. Elle est aimée par Jules César maître de Rome, et finit par entrer dans l'Histoire par sa destinée tragique.

"1100 Quotations from the Great French Writers of the 19th Century" is a wonderful collection of wit and wisdom from some of the greatest French writers ever. From Guy de Maupassant and Honoré de Balzac to Victor Hugo and Alexandre Dumas, this carefully crafted collection is guaranteed to inspire and entertain. Ideal for those needing a dose of encouragement. These French literary giants are responsible for some of the worlds most famous works, including "The Three Musketeers", "Les Misérables", "Madame Bovary" and "The Hunchback of Notre-Dame".

Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.

Self-hypnosis or autohypnosis is a form, process or result of hypnosis which is self-induced, and normally makes use of self-suggestion. Self-hypnosis can make a person more yielding than normal. Self-Hypnosis requires four distinct steps. Step 1: Motivation. Without proper motivation, an individual will find it difficult to practice self-hypnosis. Step 2: Relaxation: The individual must be thoroughly relaxed and must set aside time to perform this act. Additionally, distractions should be eliminated as full attention is needed.

This wondrous collection contains 100 of Alfred de Musset’s most celebrated quotes, including ´How glorious it is – and also how painful – to be an exception.´ and ´Romanticism is the abuse of adjectives´. This collection is guaranteed to educate, amuse and surprise, and it is perfect for those who need an extra bit of motivation throughout their day.

A pioneer of the French Romantic movement, beloved poet and statesman Alphonse de Lamartine, rose to prominence with masterpieces such as "Les Méditations Poétiques" and "Histoire des Girondins". This collection, which features 100 of Alphonse de Lamartine’s most famous quotes, celebrates his legacy as a political idealist and passionate author.