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Intermittent fasting has been around for centuries and is currently one of the world’s most popular health and fitness trends. Many people rely on intermittent fasting to lose weight and to improve overall health and well-being. It is a simple, convenient, and cost-efficient way of reaching goals. Intermittent fasting is not a diet; it is a pattern of eating. In this respect, it does not change what you eat; it changes when you eat. It is about scheduling your meals in a way that is best for your body and your goals.

Learn how to perform powerful Wiccan spells and rituals. One of the most fun and rewarding aspects of the Wiccan path is the casting of spells for ourselves and for others. Magick is a powerful and natural way to bring us closer to the healing energies of the earth.

Expressions is a collection of messages that will stimulate thought and action to positively impact your relationships. It can: create hours of conversation; encourage self-reflection; give motivational messages; and much more!

Herbs are some of the most versatile plants in the world. They grow in the worst type of soil, are drought tolerant, and require very little maintenance. Use them to flavor all kinds of foods, make skin and hair care products of your own, enhance your vegetable garden, cure common ailments, clean your home, and make it smell wonderful. It sounds almost too good to be true, but this audiobook will give you the inside story on how to use these wonderful plants and save money along with keeping harmful chemicals away from your home, children, pets, and yourself.

Working with herbs is one of the most rewarding and powerful ways you can practice magic. Living with a sense of harmony and deep respect for the natural cycles of existence is an essential part of the Wiccan lifestyle. Each plant and herb hold their own energy and vibration. Some are excellent for healing and cleansing, while others help to draw positivity toward you. By getting to know each plant and the subtle energies which sustain it, you can learn how to work powerful magic for yourself and others.

The audiobook has amazing nutritious recipes for green smoothies, delicious meal alternatives, detox tea, and healthy snacks. You will get all the essential minerals, antioxidants, and vitamins by eating suggested nutrient-dense foods.

With a bit of planning and with the recipes in this book, you will discover that a ketogenic vegan diet is possible and can contain plenty of tasty and nutritious meals. Discover 106 tasty and nourishing vegan keto recipes.

One of the most fun and rewarding aspects of the Wiccan path is the casting of spells for ourselves and for others. Magick is a powerful and natural way to bring us closer to the healing energies of the earth. Casting spells are a way that we formalize our intention and make our will known to the universe. This audiobook forms a handy reference guide you can follow as you begin your magickal journey. It will give you all the information you need to begin practicing safely and vibrantly.

In The Plant Based Diet Made Easy, Heather Vogel combines the best and the healthiest ingredients in easy-to-follow recipes. This is truly an amazing collection of recipes to get the best from a plant-based diet.

We all love to eat healthy meals that give us energy and leave us satiated without adding extra pounds. There are many edible wild vegetables that are highly nutritious. These foods and their benefits are discussed in detail in this audiobook.

Do you eat too much? Do you binge on all the wrong sorts of food and end up hating yourself and the way you look? Do you want to stop it and lose weight now? Many people struggle with their weight, and obesity levels are at an all-time high as fast food outlets thrive and prosper on our love of bad choices. For many, binge eating can have serious health implications, but you can start to change your habits with Done with Binge. This book will help you to kickstart a weight-loss program that will ensure you lose those excess pounds, look and feel healthier, and enjoy life more.

The PHR Study Guide in its audio version is an essential resource in preparing for the difficult PHR test! This study guide provided a concise overview of the PHR exam and includes important tips for test takers! It also has numerous questions and answers with detailed explanations provided so you really understand the material thoroughly.

This is Moss Side, Manchester, during the 1960s and '70s as seen through the eyes of an Irish Traveller child. It depicts a community rich with diversity, humour and warmth. It's a story of lives behind pristine net curtains, in which a black eye marked a woman not as a victim but as a man's property. Amidst this stark tale of a bygone era is an affectionate account of love.

Far from being a misery memoir, Was This in the Plan? is a frank, open and no-holds-barred account of how a family was determined not just to survive but to thrive when the odds were against them. It will make you question your own attitude to life and how you choose to respond when unexpected events throw you off course.

Petra, a young adventurer, finds herself in the Northern Fells of Sami Land, an unknown land to her. She soon makes a new friend named Niklas. Petra and Niklas find themselves exploring the Sami Land together in search of Niklas' lost sister, Maaret. Along the way, Petra learns about the magic of the Northern Lights and how they came to be.

Harboring secrets and a pain so deep she isn't sure it will ever go away, the only thing Danita wants is to die in peace. But with one drunken decision, the one person she never wanted to face is back in her life demanding answers she's not sure she'll ever be ready to give him.

Even though Angel isn't out of the woods, she and Ryker hold on to their hope while making plans for the future. Complications arise for those closest to them, however. As Vanessa's wedding approaches, Angel's sister Felicia is nowhere to be found, Sterling makes a decision about his own relationship, and Veronica's husband is on the run. Some relationships are healed while others are broken, and when a happy occasion turns into a funeral, nothing will ever be the same.

Abandoned by her mother at an early age, 10-year-old Spin has been adopted by Sir Fistache mal Arthreign. The knight's habit of collecting waifs and strays has thrown together a family of rowdy headbangers. Expelled from countless towns and villages, they hope to make a fresh start in the Songwynd slums - but the decision to bring along their pet wishhobbler wrecks any chance of this.

Jamison Collins is a lost and broken man. His wife has died, leaving him to bring up his children, Roger and Elizabeth, alone. Ivanka Romano lives in the Old House on the Collinwood estate. Abandoned by her gypsy tribe, she is also alone. But on this dark and stormy night, ghosts from the past are returning. Ghosts from the past are threatening to end the lives of these lost and broken people. It's Christmas Eve, but the only present that the children of Collinwood will receive is death....

At 35, Destiny Day is at the top of her game: she's the shrewdest and most ambitious sister walking around in a pair of Christian Louboutin shoes. But when she meets Taye Crawford, an independent financial advisor, Destiny finds herself moving in a direction she never anticipated.