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Masturbation is proven to release serotonin, dopamine and oxytocin (all the good things) in our brains. It also helps us to learn what gives us pleasure - which can enhance our external sex lives - and with the right encouragement it can improve the way we feel about our bodies. And yet, despite all these benefits, most women report feeling uncomfortable confessing to it. This book is on a mission to blow that taboo away.

It's a gorgeously sunny day, and you are feeling yourself, so you put on your best bikini and head to the park to get some Vitamin D. As you relax in your private secluded spot, an attractive couple lay down their picnic blanket next to you and start undressing each other. As the temperature starts to rise, they catch your eye and invite you and your cherry bikini to join them.

Una exploración esencial de la sexualidad que transformará radicalmente tu vida sexual en una llena de confianza y de alegría. Este libro contiene inspiraciones y maneras sorprendentes de variar tu rutina de masturbación, intercaladas con 25 relatos eróticos. Mereces sentir placer. Date permiso para hacerlo. El poder de la masturbación femenina es inmenso: está comprobado que libera hormonas de la felicidad en nuestro cerebro, aumenta la autoestima y mejora nuestras relaciones sexuales con otras personas.

Home of the world's most OPEN, HONEST & EXPLICIT conversations! You’ll be hearing all of our juicy sex stories, getting professional sex advice from therapists to dominatrix’s and spilling horny tea with your favorite public figures. Curious f**kers… welcome to COME CURIOUS the podcast. Hosted by award winning sex & relationship content creators, sex educators & p0rn directors: Florence Bark and Reed Amber. Please rate and review if you’ve learnt something from us! C U NEXT THURSDAY CURIOUS F**KERS Support the podcast and help us keep independent by donating via patreon.com/comecurious

You know why she's come here: for her, the sexiest thing in the world is for you to not just strip her of her clothes, but also her power. She wants the tantalising anticipation of not knowing what's coming next when you tie her up, or stand silently behind her with a paddle in your hand.

You've only been dating the guy for a few weeks, but every time with him so far has been incredible. When you receive a text from him asking to meet you later, it comes with a very specific instruction to wear the butt plug he left with you last time. You start to walk together to the restaurant, but the temptation is too great, and he pulls you hungrily into a deserted alleyway.

You're heading to the gym to meet your personal trainer; you're a reluctant exerciser but she's got you coming back every week. As the intensity rises, and the session gets sweatier, you find yourselves in extremely close proximity during the final stretches. She's worked you so hard, you'll need to take a shower to cool down.

A mass of sweaty bodies jump around you as your favourite rock star moves hypnotically around the stage. He catches your eye, and although the entire stadium is singing the words in unison, you know he is singing them directly to you. Later, you feel a tap on your shoulder from security: he wants you to come backstage.

The thumping bass reverberates through your body as you dance in the sweaty living room of a house party. You can feel someone's eyes on the back of your neck and look round to catch the perpetrator. He orders you to follow him outside into the dark forest, where he pushes you up against the nearest true and growls 'I want you to be mine.'

You've made a huge mistake at work and your furious boss has demanded you meet him back at the office tomorrow - Saturday - morning. The tension rises as you work together to finish the presentation and when he refuses to let you leave, something inside you snaps. He's still mad at you; is there anything you can do to make it up to him?

The swing doors swoosh back and forth as you, one of the West's only female bandits, enter the salon. But just as you are about to make your way back out with an unsuspecting patron's gold watch, the large, firm hand of the Sheriff falls on your wrist and he arrests you. Back at the jail, you show the Sheriff who's really in charge around here.

The sun laps though the palm trees as your wake from an afternoon nap on a deserted beach. Your boyfriend is lying next to you, an erection tight against his swim shorts. Leaning over to reach into your bag, you lift your ass in the air and your back arches seductively as you move. He takes the bait immediately and slips his hands into your bikini top to slowly massage your nipples; you're all alone, after all.

Deep in the Italian countryside, your boyfriend's best friend (and his pert butt) keeps catching your eye as you lie tantalisingly close together by the pool. As the sun sets, and surrounded by twinkling candlelight, the best friend places his hand on your thigh under the dinner table. What is happening? And why do you want to find out?