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Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? Enter: alonement, Francesca Specter's empowering new word to express valuing your own company and carving out time to spend with yourself, whoever you are and whatever your relationship status. In Alonement, Francesca Specter reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.

Alonement is a podcast about the positive side of spending time alone. When being alone isn't lonely, it's alonement: finding joy and value in solitude. Each week, host Francesca Specter asks a new guest about the time they spend by themselves – and why it matters to them. With a one-off payment of £5, you can listen to the Alonement podcast ad-free. https://plus.acast.com/s/alonement. Hosted on Acast. See acast.com/privacy for more information.