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Simply listen to this audiobook if you want to know about the different foods that you can eat for boosting your energy; the different exercises and home work-outs, which do not require any equipment, to increase your physical well-being; the various techniques of meditation, yoga, and chakra. There are many things mentioned in this audiobook that you do not know about, such as the various ways one can benefit from exercises and meditation. You will definitely feel a lot more energized and like a whole new person after following the steps in this audiobook.

Not just a mother - I am a daughter, a sister, a friend, a partner, a business owner, a coach, a mentor, an advocate of women in the ever-changing world we live in. A forty-something woman with three adult children, a past of success and failures that has led me to the place I am now. With perhaps age, reflection, life experience and a huge dose of hope and optimism I find myself here, empowering and celebrating everyday women choosing a life that fills their cup. I am everything I choose to be.

Welcome to the All Fired Up podcast, with your host Louise Adams! Louise is by nature a mild mannered clinical psychologist, but her alter ego – a FIERCE and fearless anti-diet crusader – is taking over! Louise specialises in helping people recover from disordered eating, and she’s COMPLETELY OVER trying to help people when the culture we live in is utterly sick, toxic, and screwed up when it comes to food, exercise, health, and body size. Louise cannot for a second longer take the rampant injustice of a society obsessed with thinness and health. She can’t STAND how fat people are ...