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Welcome to Celebrating & Taking Charge of ADHD. This podcast aims to provide listeners with knowledge of ADHD and transformative stories where people have taken charge of ADHD to fulfil their lives to the full. Any speaker is welcome to share their story as we believe that we are all connected and in this together.

Mindfulness is for every day of the week, but let’s start with Mondays. This is a live online meditation and mindfulness session for beginners. Each week a different topic is discussed to enhance your mindfulness practice. If you are keen to develop your meditation skill, this class is essential to understand the fundamentals of the mindfulness sutra originated from the Buddha over 2,500 years ago. Some of the topics include how the brain works, understanding the power of intention, preparing the ground for mindfulness and how to integrate it into your daily life which will be covered in ...

Two impala rams are engaged in a fierce battle to win the attention of a herd of ewes. Their horns become locked and cannot be pulled apart, despite the valiant efforts of Wally Warthog and Hatty Hyena. Dudu Dove flies off to find the largest animal on earth, Rumble Drum, the wise and strong tusker. Will he be in time to save the rams?

Buzz Bee is proud of the fact that she and her kind are the cleverest, the busiest, and the most useful of all creatures on earth. Ambassadors of nature, bees are a vital link between plants and animals. Who, but the amazing honey bee, can find the way home on a sunbeam? And what would we do without honey?

Tops Giraffe, tallest of animals, wakes up one morning with a terrible sore throat. Blessed as she is with so many caring friends, no one can soothe away the pain, except for grumpy old Mr. Honey Badger. Is he in a good-enough mood to help Tops? And what will Tops do for Mr. Honey Badger in return?

A story about Spinosa spider! Loved and admired for her wisdom, Spinosa will ever be remembered as the bush journalist. She loves to meet her friends at the hippo pool, the center of life. It is a sad day when she hears that her friend, Mr. Rana the frog, has disappeared. Will he be found?

Rumble Drum is in a very angry mood as Slink the leopard and other animals in the bush are making fun of him. How does the big tusker gain the animals' respect and show them that he really is Lord of the Land?

When young Splash finds himself lost on land and all alone in the dark of night, he seeks friendship and help where the frightened little one least expects it! Guided by Whoo Hoo the wood owl, Hatty Hyena, and Roly Dung Beetle, they go in search of Splash's mother. Will they find her ? And what welcome lies in store?

Here, there, and everywhere, flicking her tail up and down in excitement, Xixi, the tender hearted bush squirrel and her friend Merlin Monkey have many bush adventures.

The loyalty and courage of Wally are as long as his whip-ended tail. Guiding his friends fearlessly in front, he leads them to food and water while staying ever alert. One day, chased by Gruff the lion and his pride, Wally retreats backside first into Hatty Hyena's den.

True to his reputation, Rip Rhino never could control his temper. Maddened by the insults of a cheeky monkey troop, he charges blindly in the direction where they are playing. Rip's great horn gets stuck in the old sycamore fig tree. Finding himself all alone, for the first time in his life he feels afraid. Will he ever be free again?

Young Zillah Zebra is celebrating that her stripes have just turned from baby brown to black. She gallops joyfully to the water pool where the animals meet to drink and rolls in the nearby mud hole. Much to her dismay, she discovers that she has lost her stripes, and they cannot be found.

Welcome to The Personality Test, the panel show in which a brand new host takes the chair for every episode to present a quiz entirely themed around themselves. Each gets to run the show by their own rules, devising topics and queries based on their life, whims, fancies and past glories. Among the showbiz celebrities in the hot seat are Gyles Brandreth, Jennie Bond, Antony Worrall Thompson, Esther Rantzen, Janet Street-Porter and Edwina Currie, while the rounds include Love It Or Hate It, True or False, That Special Day and Life's a Pitch.