Art of Happiness

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Anxiety and Panic Attacks Description

Want to harness the power of neuroscience to overcome anxiety, panic attacks, fear, worry, and even shyness? Then, keep reading!

Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar; this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.

Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.

But one this is for certain - both anxiety and panic attacks can make you feel like you’re losing control. It’s important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss.

Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness!

Here’s what you’ll learn:

  • How to navigate your way around anxiety and other negative emotional reactions
  • How to recognize where fear and anxiety is coming from
  • How to understand anxiety through neuroscience
  • And so much more!

Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this audiobook, you will learn the distinction between the two so you can more effectively address the underlying causes of each.

Don’t let anxiety and panic attacks overwhelm you! Scroll up, click on “buy now”, and start listening!

©2020 Emma Campbell (P)2020 Emma Campbell
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Liste de produits

  • Livre 1

    Page de couverture de Anxiety and Panic Attacks

    • Anxiety and Panic Attacks

    • Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 1 (Art of Happiness, Book 1)
    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 2

    Page de couverture de Anxiety and Panic Attacks, Part 2

    • Anxiety and Panic Attacks, Part 2

    • Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 2 (Art of Happiness)
    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 3

    Page de couverture de Overthinking: Part 1

    • Overthinking: Part 1

    • Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 3)
    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 4

    Page de couverture de Overthinking: Part 2

    • Overthinking: Part 2

    • Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 4)
    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 5

    Page de couverture de Self Discipline for Success: Part 1

    • Self Discipline for Success: Part 1

    • Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals (Art of Happiness, Book 5)
    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 6

    Page de couverture de Self Discipline for Success: Part 2

    • Self Discipline for Success: Part 2

    • Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals (Art of Happiness, Book 6)
    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 7

    Page de couverture de Stoicism

    • Stoicism

    • Timeless Wisdom and Tools for Emotional Resilience and Positivity - Part 1 (Art of Happiness)
    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 8

    Page de couverture de Stoicism: Part 2

    • Stoicism: Part 2

    • Timeless Wisdom and Tools for Emotional Resilience and Positivity (Art of Happiness, Book)
    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 9

    Page de couverture de Grit, Self Confidence and Self Esteem

    • Grit, Self Confidence and Self Esteem

    • How to Never Give Up with the Power of Passion and Perseverance, Boost Your Mental Toughness and Obtain the Life You Dream of (Art of Happiness, Book 21)
    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 10

    Page de couverture de Grit: Part 2

    • Grit: Part 2

    • How to Never Give Up with the Power of Passion and Perseverance (Art of Happiness, Book 10)
    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 11

    Page de couverture de Self Confidence and Self Esteem: Boost Your Mental Toughness, Social Skills and Obtain the Life You Dre

    • Self Confidence and Self Esteem: Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Part 1

    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 12

    Page de couverture de Self Confidence and Self Esteem: Boost Your Mental Toughness, Social Skills and Obtain the Life You Dre

    • Self Confidence and Self Esteem: Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Part 2

    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 13

    Page de couverture de Anxiety and Panic Attacks: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fea

    • Anxiety and Panic Attacks: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness

    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 14

    Page de couverture de Overthinking: Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivit

    • Overthinking: Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity

    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 15

    Page de couverture de Self Discipline for Success: Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals -

    • Self Discipline for Success: Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals - Extended Version

    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 16

    Page de couverture de Stoicism

    • Stoicism

    • Timeless Wisdom and Tools for Emotional Resilience and Positivity - Extended Version (Art of Happiness)
    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 17

    Page de couverture de Grit: Extended Version

    • Grit: Extended Version

    • How to Never Give Up with the Power of Passion and Perseverance (Art of Happiness, Book 17)
    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 18

    Page de couverture de Self Confidence and Self Esteem

    • Self Confidence and Self Esteem

    • Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Extended Version (Art of Happiness, Book 18)
    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 19

    Page de couverture de Anxiety, Panic Attacks and Overthinking: Rewire Your Brain, Master Your Mind and Overcome Fear, Worry,

    • Anxiety, Panic Attacks and Overthinking: Rewire Your Brain, Master Your Mind and Overcome Fear, Worry, and Negative Thinking

    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

  • Livre 20

    Page de couverture de Self Discipline for Success and Stoicism

    • Self Discipline for Success and Stoicism

    • Develop Daily Habits to Build a Strong Mind Using Timeless Wisdom to Achieve Your Goals, Emotional Resilience and Positivity (Art of Happiness)
    • Auteur(s): Emma Campbell
    Indisponible sur Audible.ca
    Pourquoi?

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