Action Plan

The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.

Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement.

When Mr Green announces his diabolical plan - he has decided to get married - his children (Derrick, Samantha and Michael) are horrified. Especially when they discover his real motive - he wants to get married so he can sack their beloved nanny, Nanny Piggins. Obviously their father has to be stopped, and Nanny Piggins is just the pig to do it. Because you should never ever cross a flying pig. And so, in the process of ruining Mr Green's matrimonial prospects, Nanny Piggins and the children have many exciting adventures.

In Letting Go Right Now, author Matt Tomporowski reveals the science-backed path to immediate emotional liberation. No more waiting – your transformation begins the moment you open this book.

We all want to reach our maximum potential and live a life that has impact. All too often, our goals are pushed to the side, forgotten and left unfulfilled. Goal-setting expert Romney Nelson wants listeners to know that it doesn’t need to be this way. By implementing the exclusive Dr. ACTION™ strategy, you can achieve your goals faster than you ever thought possible. Magnetic Goals will show you a simple and effective seven-step process that anyone can implement, even into the busiest of schedules, to achieve more than you ever thought possible!

We get asked all the time why KarateBuilt Martial Arts kids do better in school - not just with grades but with social interaction and sports performance. There are a variety of factors and we’ll go over them in this book such as how confidence is built, the key to self-discipline and why this is important as well as why focus is so difficult.

You're Not Lost is the manifesto for a generation of women who don't have the self-confidence to trust their instincts and go for it. This compelling guide gets to the root of the problem, showing you how to drop the panic-inducing, big-picture obsession over "Where am I going with my life?" and instead shines a spotlight on the small yet impactful decisions that will take you from lost to found. With step-by-step advice, thought-provoking exercises, and real-life stories, this book is an energizing action plan for getting to the amazing career and life you deserve.

This anti-inflammatory diet helps to reduce the symptoms of rheumatoid arthritis (RA) with meals designed to help you lose weight, be kinder to your joints, and avoid flare-ups. Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there were a close link between RA and the food choices he was making. The recipes in this book are specifically designed for people with RA who need to eat well and need to lose some weight.

One hundred and fifty years ago, the first dinosaurs were cloned. Soon after, they replaced humans at the top of the food chain. The only way to survive was to move into underground compounds.... Five years ago, Sky Mundy's father vanished from North Compound without a trace. Now she has just stumbled on a clue that not only suggests his disappearance is just the tip of an even larger mystery but also points directly to the surface. To find her dad - and possibly even save the world - Sky and her best friend, Shawn, must break out of their underground home and venture topside.

Business partnerships are wonderfully complex entities. As with all relationships, they are vulnerable and subject to fallibility. If you think the fact that one in every two marriages in the United States ends in divorce (that's one every 36 seconds!) is unbelievable, then consider this: The number is significantly higher for business partnerships; about 70 percent of them fail. As a business partnership relationship coach, my mission is to help flip this fail/succeed ratio.

Find the right balance of professional ambition and personal fulfillment. Take yourself one step ahead, without overdoing it! It can be easy to burn yourself out as you try to keep up the pace in your highly competitive niche, but fatigue isn't a badge of honor. If you keep going the way you’re going, you’ll grow increasingly tired, dissatisfied, and resentful. And this won’t just affect your work life, it may harm your personal relationships as well.

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.

New York Times best-selling author Larry Bond’s Dangerous Ground, starring Navy lieutenant commander Jerry Mitchell, was hailed as a “hugely entertaining adventure” by Library Journal. In Exit Plan, Mitchell’s crew is ordered to the Iranian coast for a mission to retrieve intelligence on Iran’s nuclear weapons. But while en route, their mini-sub catches fire, forcing Mitchell and four SEALs to swim to shore - and into enemy territory.

The credit crunch, the stock market freefall, the staggering toll of home foreclosures and job losses: The economic crisis that struck in 2008 has left no one untouched and everybody reeling. Seemingly overnight, the financial landscape has undergone seismic changes that suddenly have you asking all kinds of questions: Are your savings safe? Should you continue to invest in your retirement account? Should you keep your home if it's worth less than what you owe or should you sell it?

In today's hectic work environment, the chances are that you have way too much to do and too little time to get it done. No matter how accomplished and capable you are, achieving your goals can seem almost insurmountable. Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves...and then follow through on them.

Unleash Your Digital Empire: Become Your Own Boss & Achieve Financial Independence! Tired of complex online business guides and fleeting success? It's time for a change. One-Week Business Framework: Your step-by-step plan to launch in just 7 days.

When her child went off to school, Maya Smart was shocked to discover that a good education in America is a long shot, in ways that few parents fully appreciate. Our current approach to literacy offers too little, too late, and attempting to play catch-up when our kids get to kindergarten can no longer be our default strategy. We have to start at the top. The brain architecture for reading develops rapidly during infancy, and early language experiences are critical to building it.

Heart disease, diabetes, weight gain, and chronic pain. These all share one common attribute: They are frequently caused or worsened by chronic inflammation. While inflammation may be an important part of the immune system, with the modern world pushing an abundance of sugar, refined grains, artificial ingredients, preservatives, and food dyes into our diets, our body’s natural inflammation fights back. This fight causes increased levels of long-term inflammation that are known to damage our own cells, causing and worsening disease in the process.

This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.

Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life.